Simple a me kaʻonoʻai Cornelia Mango

Famous mea hoolea Cornelia Mango, nei ka hoʻokuʻu 'ana i ka nui o ka kahua o ka "American Idol" e' oluʻolu kona kânaka ole waleʻike hoʻokumu, akā, i kona helehelena. A ia e ke kaulana, ua hoʻololi pono i mua o ko kākou mau maka.

More nei, Kornelia Mango, i ke kaumaha o ka i mea ma luna o ka 100 kg, Ua noʻonoʻo i ka ono nepunepu. Ano, i ka Pop diva postroynela markedly, a, ma kona mau komo, ua ole hoʻolalaʻo ke hooki aku i laila. A kōkua iā ia i loko o kēia hookoikoi a me ka pono no kou kino, a me ka hoolea i kapaia "ʻai Cornelia Mango".

I ka papa kuhikuhiE rula o kaʻai, a alakai aku ia oe ia oe iho Cornelia: Food e e leʻaleʻa. No ia mea, palena ma kaʻai ka mea, e leie aku palena iki: momona a me ka meaʻala, e like me canned a me ka maemae. A laila, - a me kekahi manawa e hiki keʻai i kēia mau mea i papaia ai, importantly, Mai hilinaʻi ma luna o ia mau.

ʻai Cornelia Mango - he godsend no ka mea palaualelo

Ke bulk o na ipu, i ua manawa e hoomakaukau ana i ka mea hoolea, i ka hui. Ma ke alanui, no laila, he mea hiki ole wale, e pale i ka hoʻohana 'ana o kaʻaila, akā, no hoi e malama i na nā wikamina, i loko o na lau. Nui o ka lumi no ka 'ano mea ai nui i ka mea hana ole ano e kali ia i kekahi kanaka ideas. Oiai, paha, e hiki ke lawe mai i kekahi o ka loa punahele Cornelia: pīpī vīnega cauliflower moʻa mahu,ʻaʻahuʻia me ka haʻahaʻa-momona maoli yogurt , a pīpī aʻe me finely kua ia greens. Aloha He nani, ono, a ridiculously haahaa calorie!

Ma ke ala, ua uku nānā 'ana i ka mea hoolea hoi, a kuka ana ka nui a me ka alapine (frequency) o nā meaʻai: mea e ināʻo ia i ka haʻahaʻa-calorie ai ua liona nā māhele koke i ka lā! A no ka mea, i mālama ai e e ole aku ma mua o ke aniani, a me ka helu o ka "hoʻokokoke mai" - ole e emi malalo o eono.

Ma ke alanui, no ka mea, o ka loa nawaliwali-Ke makemake nei anei. ʻai hiki ole malama mau, akā, wale e hoʻoponopono ai i ka hookeai lā. No kēia mau mea, maikaʻi strawberries 1.5 kg o ka hua e pono ai, e kikoo no i pau ka lā. Hekikai no e olelo aku, he'ōhelo papaʻono ua i pono ai, a me ka nui kō huawaina holika, e like me na mea he nui i maʻa i ka hana i kēia. I ka Ia manawa haha aku kona kinoʻono, a kiʻi i ka nui o ka malama wikamina C.

Fizkult kona hawaii!

Akā, e like me kou ike ana, kekahi hoʻokau i kaʻai eʻaʻole loaʻa ai ka lokahi. A i komo ai Cornelia Mangoʻai physical haʻawina. I ka mea, e ia mai ia oe, o ka loa e like me ka makemake o nā mea hoolea 'auʻau, aerobics a me ka hula, hoomaopopo i ko lakou pono, a kiekie ae ka hoʻokōʻana hoʻohālikelike me simulators.

Ah, Ae, o ka mea nui wale nō! ʻai mea pono me ka olioli a me ka manaoio ma ka maikai hopena, a eʻoiaʻiʻo, e kiʻi ana ka hiamoe. Kēia, e like me Cornelia Mango, ke hoopaa nei i kou aloha no na makahiki.

Ka ike ana pehea lahilahi Kornelia Mango, ua hooeueuia Lūkini wahine a enthusiastically, hoomaka ae la e kali ana no ka ideas Slim huahelu, mai ka mua "fabrikantki". ʻai mea hana keaka mea pahuhopu nei me ka walaʻauʻana me nā loina o ke kino. e oe keʻoiaʻiʻo: e hoohalike ana o ka mea hoolea, e eʻoluʻolu i ka hopena, a me kona kumu, e lilo i kaʻai hana Cornelia Mango!