No ke aha la ka paʻakikī, e lilo ke kaupaonaʻana ma mua o 30 makahiki aku nei?

Ia mea,ʻaʻole paʻakikī, e koho i ka nuipa a ana o ke kino maoli he ina oe e ai hou aku i ke kino puhi ma physical haʻawina. Oiai keia rula i lilo i axiom, ma laila nō 'ē aʻe i loaʻa i ka hopena maikaʻi ma luna o kou kaumaha. E like me ke ao, kona hualoaʻa i paʻiʻia ma ka puke pai Obesity Research a me ka lapaʻau Hou, i kaʻumi makahiki ma i kou ola nei kekahi nui no kou koho.

hoʻokolohua holomua

Iloko o ka hoʻokolohua, nā kānakaʻepekema, he mau kumu nui e puhi ia o kaʻikepili i hookolokolo aku la ia:ʻai a me ka physical aayoaeuiinoe mea o ka awelika Americans no ekolu makahiki. A laila, ua kiʻekiʻe i hoʻokaʻina 'a hoʻohālikelike i ka kūpono huahelu. Ua koho Study i komo ma huikau. 14.419 Americans hai physical haʻawina i loko o ka manawa mai ka 1988 a hiki i 2006. Kekahi 36 400 hōʻike ma luna o kā lākouʻaiʻano i loko o ka manawa mai ka makahiki 1971 a hiki i 2008. Penei,ʻepekema i ka manawa e hoʻomaka kino nuipa a inideka ho, ke kaumaha ma muli calorieʻai ana, a physical aayoaeuiinoe i loko o kekahi mau makahiki.

hualoaʻa

Ma ka hopena ia huli mai i mau kanaka o ka hookahi makahiki, e hoʻopau i ka hookahi dala o calories, nā wikamina, macronutrients, a me ka poe e noho ana ma ka oni ana o ka mea hookahi helu o ka hora o ka hebedoma, i oko ao ma BMI e like me ka makahiki o ka 'alemanaka. No ka laʻana, he kanaka ka kino nuipa a 'inideka, e noho ana i loko o 1988, o ka awelika ua haʻahaʻa ma 2.3 helu hoʻohālike ai i ke kanaka o ka 2006. I hou generalized, awelika Americans i 5-10 pakeneka i keia la kaumaha ia ma mua i ua i 20-30 makahiki aku nei. A me keia mea i ku pono i ka mea i ka mea, i ka ai hou, a neʻe mai emi. Aia nō 'ē aʻe i e ole ae i ka lilo ke kaupaonaʻana koke kēia kānaka.

No ke aha la ka paakiki no mākou e mi kino?

Mākou makuahine a me ka Papai i ole e halawai pu me ia mau pilikia. E lawe mai i ke kaumaha hoʻi i ka maʻamau, no ia mea, ua lawa pono e oki calories, e mai ai i ka po, a holo i kekahi mau keu kilomika no hebedoma. Ia mākou, e lawe mai i ke kino a hiki i ka ia kanawai, ke i e ho'āʻo i koʻu pono. Akā, i aku la kekahi o ka ao ka kākau, Kumu Dzhennifer Kuk: "Inā i ka manawa au i hele i ka 40-makahiki hoailona, oe e i ka ai, a hiki emi, a hou i loko o ka hale haʻuki oi ma mua o nā makahiki he kanahā ka poʻe i noho i loko o ka 1971 ' .

Hiki kumu: ai '

E wehewehe i kaʻikena kŰia, Dr. Cook i waiho ai i mua ekolu hiki kumu, i ka mua o ka i mea e hoomahuahua i ka hoopau ana o ka ai '. Mea lāʻau lapaʻau ka hana i kela makahiki hana increasingly kaila. Hoikehonua, kanaka i increasingly huli i ka papa, i ka wa ana kaumaha, naau maʻi, a hiki headaches. No ka laʻana, he antidepressant, "Prozac" mua, ua loaʻa i ka 1988. Mai laila, i ka hana o keia k kela makahiki no ka hana steadily. Weight waiwai paha e kekahiʻaoʻao kanawai o ai 'selectively inhibit serotonin reuptake. 'Ikepili helu noonoo mau helu. Penei, 25 pakeneka o ka hoʻomanawanui iki mai lawe antidepressants malama mahuahua ma ke kino paona ma ka awelika o ka 4.5 kilograms.

Hoʻololi kanaka microbiome

Kanaka microbiome - he koʻohune i noho i ke kino. Kekahi o ia noho i loko o ka naʻau liʻiliʻi, a me kekahi mauʻano o intestinal microbes hiki e mai nui susceptible i ke kaupaona ana ka waiwai a me ka obesity. Food e loaʻa ai ka hiki e hoʻololi i ka microbiome - i kaʻai. A, aohe mea i kahaha ko oukou naau, no ka mea, Manufacturers mea i kūpaluʻia nā manuʻaiʻia a me ka ulu ana o ka holoholona hormones a me antibiotics. Akā, ai hokii, i loko o ka ulu aina mahuahua ma ka 5 pakeneka hoʻohālikelike i ka 1970. Other aʻe i loko o ka puunaue ana o ka lele kaua laha 'o enteric koʻohune, hiki ke kapaiaʻimi hoʻopunipuni sweeteners, a me pesticides na ka hua a me kaʻai iā.

Nine Inch ma ka meaʻai'ōpala

E like me ia Dzhennifer Kuk, a pau pesticides a me Nine Inch mea i loaʻa i loko o ke kālā no kaʻai'ōpala, hiki ke hoʻololi hormones. Kēia, ma ka huli, hoʻolauna iā 'ka hoʻoponopono ma ke alanui mākou kino loaa momona. Ka hou Nine Inch komo i loko o ko mākou kino, i ka hiki pono o ka mea i iho i loko o ka liki ole i kaupaonaʻia. Pehea ka loihi o ua oe ua inu i ka wai mai ka ea o na hue ili, e ai ana sausage a lawe huaale? Ua manao oe i hou pono e hoʻopiʻi e pili ana i ka haahaa laulā o kaʻai hoʻi, a workouts. Ke ao nei a puni mākou i lōʻihi i kekahi, mākou e loaʻa, e hele a maʻa i ka hou realities.