Sintiya Krouford a me kona malu i ka hemolele huahelu

Anei oe i ka mea nana keia Sintiya Krouford? Oe makemake e e like Slim a me ka nani e like me ia? E heluhelu i kēia 'atikala a hiki i ka hopena, e imi mai ana i ka loaʻa for huahelu.

ike kükohu

No laila, Sintiya Krouford mea he ao alohilohi i ka Luna o ka hola 90. Ma kēlā mau makahiki, o kela mea keia kaikamahine makemake e kūʻai i kekahi Cassette me kona kupanaha papa, a i noʻonoʻo i ka pono. Manawa ae, akā, i ka papahana "ka malu maikaʻi huahelu" pono-ike kükohu mea nō i pololei ia. He hiki nō ke kōkua oe loaʻa'āina hoʻohiwahiwa palapala.

Sintiya Krouford ke hana lua 'oihana i loko o keʻano honua. ʻO kona Slim huahelu pihoihoi na kanaka i ka naau, ua loaa iaia mai akamai. Ikeia kükohu, a ua hala ae nei he uʻi kūlana o ka lama 'ana a me ka maikai. ʻAʻole hoʻi i ka makahiki, aole hoi i hana i i hao i kona kino. He onaona a pau o ka ia, e like me na makahiki aku nei.

eiiieaena

Cynthia polokalamu ninoieo o ka lākou o nā kino, a i hoohui i loko o nā kumu likeʻole o ka poe ikaika no lakou aʻo a me ka aerobics. Ua halawai pu ana hoonui ae i keʻano ma ka umu ahi e oi momona, a lawe mai i ka leo i na nāʻiʻo.

aerobic nenoaiu, ho okumu i kekahi kükohu, ua kokua mai oia i na mea he nui na wahine loaʻa i loko o shape, e pili ana i ka mea moe.

Sintiya Krouford, e like me na Ke Ana Hoʻohālike ma na 90sʻano, makemake e loaa kaulana ma ke hoʻololi i kā lākou mau hola haʻawina, ke kala o ka wikiō papa no ke kaupaona poho.

nuances

No ke aha la ka mea i kaulana i Sintiya Krouford? "Ka mea ike ole i ka pono huahelu" (holo ana ma ka papahana ma kona) ua ole kūʻai, e mea hiki, wale palaualelo. Me ke kōkua o nā wikiō mannequin komo ilokoʻaneʻane kela hale. Ma kona nenoaiu no kekahi mau makahiki ma nā wāhine o nā mea a pau loa.

Ka hiʻona o ka wikiō Cynthia wehewehe ma kekahi mau kumu:

• Ka hoʻokōʻana - i kekahi papa hana i ka loa hanohano hola kanaka aʻo i loko o New York, i mea ole i kekahi hoku i kōkua i loaʻa ai maikaʻi nā hualoaʻa.
• Admissibility - papa i kūkulu ai i ka mea hiki ke hooko aku i ka wahine ma hope o ka nahunahu hanau, me ka gymnastics aʻo 'ole e loaa ana mai ka pilikia a me ka lalo hoʻi a me ka spine.
• Ua pono ole kūikawā hana a simulators. No ka papa, e pono i ka moena, dumbbells, a me ka noho ana me ka hope.
• Aahu nani For the, hoʻopaʻapaʻa hopena - Film ka wikiō i loko o ka likeʻole ma o ka aoao.

Paha i ka maikaʻi kii o Cynthia i ka hopena ma luna o ka hiʻona o kona haʻuki papahana. Ma waho aʻeo i ka wikiō papa ia ua hōʻike mai iā ia,ʻaʻole wale nō me ka palapala kulana, akā, no hoi me ka maʻamau wahine: me ka mea mau pua o ka huluhulu ma luna o ke kua o ke poo, me ka pipiʻi 'Ia, a e-i, i ka luna a me nā haʻuki emi ana malalo iho.

pâʻani 'o ia i ke kanawai o ka "poe noonoo ole girly" he kūlana nunui i loko o ka paepaeʻana i ka huina hoonui ma ka honua market. O ka wahine i loko o Cynthia ike aku la i kekahi apana o lakou iho, a hoʻomaopopo i kona makemake Crawford, e olelo aku, a hiki i ke kükohu pono mau hana paakiki, e hoʻokō i ko lakou makemake nui, aole hiki e ole concessions.

mau ukali №1

Pehea maikaʻi he wahine, ināʻo ia i ke aka hemolele. Sintiya Krouford e kaumaha ana i ka hana ma luna o mākou iho. Ka "malu o ka hemolele huahelu" oia no ka kēia mauʻano o nā haʻuki gymnastics: aku la o Pilato, aerobics, Callanetics like hoʻi me Yoga, cardio a me ka ikaika hehee wale haawe ana. Ka mua aʻo Ahaolelo ka loaʻa o ke kēia mau papa:

• mahana-i;
• uha kino, a me kona;
• papa, tightens na lākou kīkala;
• Kino i ka hoʻoikaika 'ana umauma shape.

Maikaʻi huahelu a me ka hola - i inseparable manaÿo, no lailaʻoe e loaʻa i ka hou ia i ka mua aʻo (ka oi aku o ka inexperienced). Pono e hoʻoikaika i loko i ka eha ma na nāʻiʻo a me ka mana e haawe i ka mea mua mau lā.

mau ukali №2

Ka lua o ka aʻo Ahaolelo ninoieo o na kēia mau papa:

• i hana no ka lima;
• hana e Hoʻoikaika i ka ka poohiwi kaei;
• ikaika i hana no ka abdominal nāʻiʻo;
• kona.

mau ukali №3

He aha hou aʻe e kaumaha ana Sintiya Krouford? 10 minuke - no laila ia i ka lākou kaawale o ke kino. Ke kolu o ka aʻo kau ua papahana no ka poe e ole i ka manawa, e hana i ka mua elua. I loko nō o ka brevity, he umi-minuke haʻawina lea Kākoʻo Muscle leo, a hoʻopau kino momona.

Sintiya Krouford mea hiki ke lanakila ma luna o nā pilikia (ka pāʻoihana kükohu 'aʻole i tolerate i ka maʻule o ka naau). Nolaila, kona hoʻokō 'mea,ʻaʻole he oluolu ala e hakakā saggingʻili a me ka unaesthetic pā. E kiʻi i ka hopena maikai ia mea e pono ke hana i ka hana ma kahi o eha manawa o ka pule. Maikaʻi, a papa, e hana i nā lā.

ka ai

Pehea e kū ai i ka huahelu hemolele, ike Sintiya Krouford. Photos oe i ike ai ia ia? I nana kupaianaha: mau pono a me ka Slim, me ka kūpono nani loloa ia lauoho. Iʻole,ʻaʻole i ka hookahi gram o loa ke kaupaonaʻana!

I kona lehulehu ninaninau a hoʻopaʻahao Cynthia mahele kōkua ma pehea i manawa e nani. Ua manaoio i ke koena aku hoiʻai o ka hookumu ana o ka chic helehelena a me ke ola i ke Aloha Hawaii. Konaʻai ninoieo o 30% momona, 30% kumuʻiʻo a me 40% carbohydrates. Ma waho aʻeo ia nui kanaka ui, mannequin i ka manao e aʻo i nā rula o ke kēia ka ai:

• he pono e ma ka liʻiliʻi 5-6 manawa i ka lā, akā, e pono e lawe ai ma ka'āpana liʻiliʻi, i oi aku 120-150 nā huna;
• mai nā palapala huahana (palaoa kāwiliʻia me nā huahana, hookeai ai, momoma ai, kinowai mea inu, keʻokeʻo i ka berena a me ka palaiʻai) e hoole loa;
• no Hawaii Hiki keʻai wale i kekahi apana o ka pouli kokoleka 2-3 manawa i ka pule;
• oe e inu i kela lā ma kahi o 2 nā lika o ka wai e pono ai;
• i loko o kaʻai e lanakila ka lau, mānoanoa ko a me nā hua (carbohydrates), hoolapalapaia veal 'ole moa (kumuʻiʻo), kaʻaila, ai hua pisetakia (kona kaikea a).

Fitness a me ka hiamoe

Cynthia ia kekahi hoʻokō 'mau. Me ke kōkua o kaʻeleu Aloha Hawaii a me ka hoʻokō 'ia mau malama ke ola i ke kino. Eia hou, ua i mai la, E i kela wahine i kela la i keiaʻewalu-restful hiamoe ana, e like me ka mea regenerative keʻano o ka hanaʻana i loko o ke kino, 'aʻole hoʻi i ka lōʻihi koena ole. Kēia nuance hoʻonāukiukiʻana mai o ke kakahiaka nui nānā aku o wrinkles, oho hina a me ka sagging ili.

Reviews

I loko nō o ka mea i ka hoʻokō 'ana o Cynthia ua oi aku mamua o iwakalua makahiki, ua pili nō ka mea. New 'ana i kūpono a me ka inoa i loko o ke ao nei o ka hola Ikea loa aku nei, akā, Cynthia ka polokalamu a me keia la ua hanaʻia e nā wāhine. I mai la lakou i "ka malu o ka hemolele huahelu" He He polokalamu hemolele i hoʻolako aneane 100% hopena.

Ladies hoʻohana eiiieaena ma naʻano likeʻole: kekahi makemake i ka mua aʻo Ahaolelo, kekahi pili i ka lua o ka'ōnaehana, a me ka poe i mau mumulu mai, ana hoʻohana i hoopokole ole mana - i ke kolu o ka huapalapala. Women koi i ka hoʻohana 'ana i kekahi hookoikoi "Hana maikaʻi huahelu", hiki oe tighten na lākou kīkala a me ka abdomen, e umauma iho onipaa, emi i ka buke o ka pūhaka, a, oi importantly, mi kino!

Ka hanana polokalamu

A me ka mea oi kaulana no Sintiya Krouford? "New Ana" - he 'Amelika polokalamu mea āna i hana manaʻoi no ke koi makuwahine ma hope o ka nahunahu hanau. Kupaianaha kino, e kōkuaʻoe ka maiau a me 'āwīwī i hiki, e' imi i ka outline o ia mau huahelu, a au i mua hāpai keiki, a hiki e lilo maikaʻi.

Kēia polokalamu Ua hoʻohana 'Cynthia ia iho, ma hope o ka hanau ana o kana kaikamahine. E kau i ke keiki i kona wahi moe, a wae iho i kekahi mau minuke o noa manawa. Inā kāu kela la i keia haʻalele 'ana e komo i ka luna' mai Cynthia, loa koke mai oe e haha mai ka paulele a me ka maʻalahi hoʻomaka 'ia He koliliʻana e like me ka hahai. Eia hou, i kēia mau kino e e pono i ka poe i nei, waiho wale aku i kekahi maʻi a me ka eha.

kaikamahine Cynthia

Sintiya Krouford a me kana kaikamahine Kaya pinepine pū ma ka hola. Mahalo i koʻu makuwahine 14-makahiki-kahiko kaikamahine lilo i ka kūhelu Luna o Miu Miu. Kaya hana i mea hoolaha no i ka laina hou o nā maka aniani i hana. Ua ua ike ia ma ka hōʻikeʻia nani hana nei i ka mua o kona hana. Ka manawa mua Cynthia ka kaikamahine a i 'ole ma ka hoʻolaha For the no Versace i ka 2012 - ka wā āna i ua wale 10 makahiki.

No ka Kaya kiʻiʻikeʻia i loko o Hōʻuluʻulu manaʻo puke loira Vogue a me Vogue Italia. Ma ke ala, kona makuahine ma ua makahiki i ole i moeʻuhane o lilo i ka kükohu. Kona mua aelike me ka hōʻikeʻia nani 'oihana i loko o New York Cynthia kakau inoa ia ia i 20 makahiki.