Kino, e hooikaika i ka pelvic papahele nāʻiʻo - i ke kumu o ke ola a me ka 'ohana lokahi

Man lifelong ke nânâ i nāʻiʻo, koi aku i kekahi o ia mau mea hou, na mea e ae - emi. Kekahi i koe kokoke komo. No ka laʻana, na nāʻiʻo o nā pelvis. Ka mea, IeXAaAeAaIEN i ke kulana o ka bladder a me ka urethra ka mauna, kākoʻo i ka uterus a me ka rectum.

Kino, e hooikaika i ka pelvic papahele nāʻiʻo ka mea nui, e hahai i nā wāhine. Noke hualoaʻa e like penei:

• kōkua i hiki pono ke lawe menstrual pōʻaiapuni;

• hoomakaukau i ke kino no ka mālama 'ana i ka fetus i hāpai keiki i ka hanau keiki ana;

• o ka Kāohiʻana o complications i hānau;

• he hoʻonui i ka kokololio postnatal ke ola;

• hoemi i ka manawa kūpono o ka pelvic maʻi;

• kōkua kekahi i ka maluhia o ka pilikia wā o ka menopause;

• Kāohiʻana o ka incontinence;

• kōkua e normalize i ke koko holo o ka pelvic nā loko;

• lilo ikaika a oi laholio vaginal pā pōhaku;

• e māhuahua libido;

• maoli i ka nui o maoli ona mau;

• mahuahua pā lonoaʻili i ke keakea ole.

Kekahi kino, e hooikaika i ka pelvic papahele nāʻiʻo kōkua e pale huikau 'inikua kaʻina hana no ka mea, ua pono e hoʻomaka aʻo i ka wa opiopio. Hou i hōʻike nui hou i loko o ke ola ana o ka helu nui o na wahine, ka poe i loaa mamua aʻo pilikia e pili ana i ka nawaliwali o ka pelvic nāʻiʻo i. Ma sport, ma kaʻike mau MR arodnoy lapaau invented a ana pili kino, e hooikaika i ka pelvic papahele nāʻiʻo.

precautionary ana

• 'Aʻole i haawiia no ka poe i contraindicated, i lōpū hoounauna.

• Pāpā o hypertensive maʻi, malihini ma luna 180, mai pili me ka mea'ōnaehana mānowai koko'ōnaehana (paipai e nīnau aku i ke kauka).

• Pelvic papahele kino e ole i discomfort, a hiki hou aku eha, hooponopono hoʻouka, hoʻomālama ma luna o ko lākou mau manaʻo.

Ma ka hooko ana i hoʻokō 'ana mai, mai poina i ka pāʻana i kou hanu. Ma ke kaʻina hana o ka hoʻomaha no nāʻiʻo i ka hanu, a me i stress a me ka mīkini'opihia I - Exhale. oia i ka mea uuku a me ka mana hiki ke hoʻololi. He mea pono i ka poʻe oOeEIAOO na nāʻiʻo o ka vagina, anus, a me ka gluteal. I ka papa kuhikuhiE mea mea e 'ano' ē ma waena o hoʻopilikia a me ka hoʻomaha. Oe Pono e haha aku i na nāʻiʻo i hukiʻia a me iki hoalaia mai. ua mālamaʻia e hoohana i kekahi helu o ka manawa ke kaumaha ma muli o ko lākou mau manaʻo, a me ka noa manawa. Mua oe i hoʻomaka, oe ke pana aku au i ka uuku lalana ana ia ia i ka pono workout. Koho i no keʻano o ke kino, e ho'āʻo i kekahiʻano o ka pono a pau. E molowa ole a me ka paakiki, a oe e haha i ka hopena loa koke.

Men i kapaia like me ka leo

Paradoxically, akā, na kino kanaka, e hooikaika i ka pelvic papahele nāʻiʻo i lawe mai lula 'pomaikai, i mea like penei:

• kōkua i ka pelvic nā loko , e malama i ka pololei kulana;

• Kāohiʻana o ka incontinence;

• e kōkua hooikaika i ka manhood;

• hoomahuahua i na kanaka o ka hoʻi nâ mea a me ka pono o ka moe ke keakea ole;

• hou ka waiʻona ma o ka orgasm;

• Kāohiʻana o premature ejaculation ;

• Ua kōkua i loaʻa i nā pilikia pili me ka poe oo hoi o ka meaola.

Heʻoiaʻiʻo oe he paena lohe ai e pili ana i Yoga, ke kahiko gymnastics ola practitioner a bracing nenoai. Ma waho aʻeo ia i ke kumu o kino i loko o Yoga, eia kekahi kino, e hooikaika i ka pelvic papahele nāʻiʻo.