Soljanka Fish - beauty

Inā 'oe e maluhiluhi o Iosepa i ai ai, a laila, paha oe e e haawi i maʻalahi Fish ai. Eia hou kekahi, keia mea he pa nui no ka poe i makemake e kiʻi pohaku uinihepa, o ka oi kaumaha poe.

Ua hiki ke hoʻohana 'ia no ka makaukau o halophytes like me ka maloo Fish, a me ka hou. Eia hou, e hiki ke hui aku i ka hodgepodge pickled a hawaiian cabbage. Penei, nā kiʻina hana o ka la hoomalolo.

Soljanka Fish - He beauty №1

No ka mea hoomakaukau oe e pono ai:

• hou Fish (hiki ke lawe maloo) - 0.2 kg;
• kapiia lakou a pau Fish - 0.2 kg;
• ka paʻakai;
• Carrots - he mau o ka apana;
• celery - he mau kumu;
• greens;
• ka waiūpaʻa;
• kupu ma ka hopena - 35 g.;
• nā komako - 230 g.;
• kekahi pahūpahū, kai kūʻono lau;
• Lemona - 1 PC;.
• ʻoliva;
• ka vinega holika.

Mua hoʻolapalapa i ka Fish. Inā e hana maloo, ma a hihia pono ka mea, e mālama 'e-ʻona nō i loko o ka wai no ka hora - he hapalua, a laila, i loko o ka ia ka wai i paila. Finely kua i nā lau - o, celery, carrots, greens. Ma hope o ia, he uuku fry ia i loko o ka bata. I ka wā i kokoke makaukau na Fish, oe e oki ia finely, laila hou waihoia ma ka wai a me ka kukeʻana ma luna o ka meakino wela. Add ia zazharkuʻai. Ano, ai: i ka waiūpaʻa aila cabbage, onions a me nā komako, finely shredded. Ma hope iho o ia, i na mea a pau i loko o ka ipu hao. Ano, hoʻohui i ka kapiia lakou a pau Fish i loko o ka saucepan a kukeʻana i kekahi minuke hodgepodge 19. Bay lau a me kekahi pahūpahū i hoʻohuiʻia ma 3 minuke a moʻa. Huawaina holika, me na oliva, a me ka wai lemi ua hou a hiki i ka'ōhui papa kaawale mua ana. Keu a kaʻono!

Soljanka Fish - He beauty №2

Products no ka imu.

• White Fish - ma kahi o 120 g.;
• kulou - 60 g.;
• pickled kaʻukama - 45 g.;
• kaperssy - 10-20 g.;
• ʻoliva;
• ʻoliva;
• ka vinega holika;
• Lemona - 1 PC;.
• Kamako puree - 30 g.;
• ka waiūpaʻa;
• kai kūʻono lau;
• kekahi pahūpahū, mulea.

Mua oe Pono e hoʻolapalapa i ka Fish i keʻokeʻo, a laila, e holoi ia, a oki. Decoction i ua koe no ia, i loko o ka wā e hiki mai e hoʻohana no ka halophytes. Kohoʻia, e ke hui aku i kekahi wahi liu hou Fish. Fry onion, finely kua ia, hui aku i ka kamako puree, paakai, kekahi pahūpahū, a hahao i loko o ka ai zazharku. A laila, hui i ka kua ia kolohe, pickles. Ma ana pākahi i loko o kēlā me kēia pā, hui aku huawaina holika, he māhele o ka lemona,ʻoliva, greens. Solyanka ai Fish huli mai loaʻono, a me ka malamalamaʻala.

Soljanka Fish - He beauty №3

E hoomakaukau mai i mau apana:

• Fish - 300 g.;
• pickles - 2 mau'āpana;
• onion - 1'āpana;
• Uala - he mau apana;
• Kamako kāpili ma luna - 55 g.;
• ka waiūpaʻa - 60 g.;
• wai - 700 ml;
• ʻoliva;
• lemi;
• ka vinega holika.

Initially E e oki i'āpana liʻiliʻi o ka kaʻukama a me ka wahi o ko lākou mau fry i loko o ka bata. A laila, hui pu ia me ka mea kua ia onion a kukeʻana ma kahi o 5 minuke. A laila, hoʻokomo ka kamako kāpili ma luna. Fish okioki i holehole mai ai, a hui pu ia me ka ipu, alaila, simmer no 9 minuke. Ano, oki i mau apana liilii, a me ka hoolapalapaia uala. Ma hope iho e hoʻouka hou aku au i ka uala zazharku Fish, mai nā pā. Cook no ma kahi o 17 minuke a pau. A laila, vyklchit ke ahi. Kēia beauty kasha me Fish Ua loa ai na mea, a kalua ia koke aku, a hiki wawe ka. Hookauwa wela, ho onui i huawaina holika, lāʻau ikiʻai, me na oliva, a lemi.

Soljanka Fish - He beauty №4

Products no sayings mau kiaha:

• Wai - 3 H;
• Fish - 230 g.;
• ai noho lealea ana - ma kahi o 240 g.;
• onions - mau poo;
• pickles - he mau o ka apana;
• ʻoliva - ma kahi o 120 g.;
• kamako kāpili ma luna - 2 tablespoons o Art;.
• lemi;
• nō ka aila;
• greens;
• ka vinega holika;
• ka paʻakai.

Ninini aku au i ka wai i loko o ka saucepan, a kau ma luna o ke ahi. I ka maʻi hēhē o ka wai, hui ia i loko o anuʻoki, diced a me ka mālama '-palai i ka aila. Ua hiki e wela'īlio, sausage, paka ai 'ole hoolapalapaia. Ano hoʻolapalapa i ka Fish a me ka wahi i loko o ka ipu me kaʻai. A pau i kēia E e hoolapalapaia no ka 8 minuke. A laila, kua i ka onion a fry i loko o ka frying pa kekahi. Pākuʻi i ka onions kamako kāpili ma luna, pickles, diced. Ma hope iho o ia, i loko o ka saucepan zazharku. A hiki na mea a pau ke hele mai i ka mai hehe, e pono e hoʻolapalapa no ka hodgepodge no 9 minuke. Ka wā a pau e hoʻouna hooponopono, kēlā me kēia'āpana o greens,ʻoliva, slices o ka lemona a me ka vinega holika.