Sports a me Fitness, Lako a
Table paikikala ka nui i loko o ka ulu ana
A mau makahiki aku nei, a pau aku la i ka "Ural" a hiki i loko o ke kūlanakauhale, a hiki ma ke kauhale. E koho i ka Bike, he mea: pono e kiʻi i nā pedals ka wā e noho. Ka mea, uaʻAʻole manawa pono. Currently, a pau ia hoʻololi dramatically. Noho iho la na ka poʻe kau paikikala hoʻokiwikā, alaloa, mauna, ka BMX a me na mea e ae. Koho ano, ua nui aku pilikia. He mea pono e lawe i loko, no ka Manao iho la ia ana kaila wahi. A ma ka mea e koho i ka pono nui maoli, e pono e noonoo i kou kiʻekiʻe.
Rostovka
Ma lalo o Rostovka maopopo na Ana o ka paikikala kino. Table ana Hōʻike 'keia aiao ma iniha. 'Oiai, he mau palapala a me ka kenimika notation. He aha ka mea i pono ma ka mea e pono hooholo i ke kiʻekiʻe o ke kino? Ka mea nui wale - e ike i ko lakou ulu. Just me kēia nui,ʻaʻole me ka laha ana o 10 knm, ke koena, e Hoʻokaʻina 'ia mai i ka Bike nui like' ole ma lalo o ka papaʻaina ulu.
Size pakuhi
Ke kaumaha ma muli o ka Hookah a me ka 'ano o ka noho ana Rostovka E oko a. No laila, ma mua oe i kuai oe pono e lilo kama'āina me ka hoalauna anaʻaina no kēlā me kekahi kŘkohu. He mea oi loa aku hoi oiaio no kūʻai lilo mai kekahi i ka pōʻeleʻele loa, 'ole. I. HeʻAʻole e hiki i ka ho'āʻo.
Universal Table "Bike Size"
Ma hope o keia papaʻaina, ka mea, he mama, e koho i ka nui o ka Bike. Akā, ia mea pono wale no Classic mōlina. Inā e koho i kekahi mauna, a BMX-Bike e i e hilinai aku maluna o nā huahelu.
| Kino nui i loko o iniha | Kino nui i loko o kenimika | 'ike letter | Kiʻekiʻe i loko o kenimika cyclist |
| 13 | 33 | XS | 130-145 |
| 14 | 35,6 | XS | 135-155 |
| 15 | 38,1 | S | 145-160 |
| 16 | 40,6 | S | 150-165 |
| 17 | 43,2 | M | 155-170 |
| 18 | 45,7 | M | 165-175 |
| 19 | 48,3 | L | 172-180 |
| 20 | 50,8 | L | 178-185 |
| 21 | 53,3 | XL | 180-190 |
| 22 | 55,9 | XL | 185-195 |
| 23 | 58,4 | XXL | 190-200 |
| 24 | 61 | XXL | 195-210 |
Ke haʻilula no ka helu ana
Ma na mea ho i kekahi ke ho omaulia i ka pau e pono ai ka nui o ka paikikala ma luna o ka ulu. Ka papaʻaina i loko o keia hihia ua i koi 'ia. Mua oe Pono e ana i ke kiekie o ka crotch. 'O kēia ka mamao mai ke kuekue wawae a hiki i ka groin. Ua pono, ina paha e hiki ke kōkua. A laila, i ka hopena e e hou pololei. Ke kūpono ai ka helu o (no ka knm) hoonuiia e 0,66 ka wā e hele, e kūʻai i ka paikikala-type alanui. Inā 'oe makemake i ka mauna, a laila, ua lawe ke kaʻi lau waiwai iki emi - 0,57. Ua kūpono loa ho i ke kino kiʻekiʻe i loko o kenimika. E hoohuli i ka iniha, e pono e puunaue i ka hopena e 2,54. I mau, ka haʻilula nana me keia:
No ka alanui Bike: ae * 0.66 / 2.54.
Mountain: ae * 0.57 / 2.54.
Pakahi aku la ia i pili i ka ho omaulia iaoia ka wā i mākaukau ma ka online, kūʻai, ina ka wale mai ana ua i hana i ka papaʻaina i ka nui o ka Bike.
mau koi
- No ka kiʻekiʻe-mämä holo e hoohauhee ana i ka hoʻohana 'ana ka poʻe kau paikikala a me ka kapiliia nui nui.
- Buy 1 Bike no elua hiki ke hoʻohana wale ina ka likeʻole i loko o ka ulu ana o skiers mai i oi aku mamua o 10 knm.
- E hana ia paena pono ka poʻe kau paikikala ma Rostovka (ka hola 2 nui).
- ʻelemākule e 'oluʻolu, e holo ma luna o ka hao lio me ka uuku maoli. ʻO ia pili i ka piha bikers.
- I ka kūʻai i kekahi Bike mea pono i ka manaʻo ma ka mua kahi mea e e hoʻohana.
- Optimally e kūʻai i ka Bike me Rostovka ma ka nui a me ka emi.
hoʻoholo e pono
Inā 'oe i no ole loa i ka he makemake ko ka nui o ka paikikala ponoi, i ka papaʻaina i loko o kēia, he, mea ole loa kōkua maikaʻi, ka mea i pono, e kuai i loko o ka hale kūʻai' ole ma ke kuai. Aia i hookuu i ka manawa e holo ai, a haha aku o ka hao lio. He ahaʻoe, e oiaio no e pono e lawe ka lanakila o. Kēia e pale he nui wā e hiki mai pilikia, me nā palapū.
I ka e hōʻoia i ka kapiliia mea i nui, e pono e kau i ka Bike ma waena o kona mau wāwae. Shoes e noho kekahi ma a ka mea kūʻai mai ua hele i ka holo, kuli pololei, ka mea hoʻi noho pili. Ma waena o ka crotch, a me ka wahi ponoi e noho i ka mamao kaha like kokekau i ka laula o ka loulu. No ka alanui he uuku emi o 5-10 knm, no ka mauna a me BMXʻOi aʻe: 10-20 knm.
E holo i ka Bike me ka kapiliia e pili ana i ka groin, traumatic. A hiki aku i ke ano Lele kiʻekiʻe pahiki o hitting i ka luna o ka paipu.
E koho i ka paikikala no ke keiki
Aia nō kekahi mau kumuʻokoʻa. Mua, ia mea,ʻaʻole e pono e ao aku i ke keiki koke i ka makua Bike, a e kuai ia no ka ulu ana. He fraught me nā palapū. Ke keiki e ole e noa, e hiki i ka pedals. Puʻe wale akula kēlā iā mau kikoo, ka mea i haule iho paha ho one la i ka noho, a ku i ke kino. No hoi, i ole i ia i ka ikaika no ka holo ikaika ma na nā paleki, 'ole, ke. Lawelawe ia nui. Ae, a ka mea e kaomi nui paa.
ʻO ka lua, na keiki o ka poʻe kau paikikala mea maikaʻi e koho ole wale no ka nui o ka wahi ponoi, akā, i ke anawaena o ka huila. Ma ka hopena, i ka mamao i ka ponoi ua hoi malalo o ko ke kiekie o ka noho a me ke kōmike hoʻokele huila. Kēia, e kōkua i ka orient i ka papaʻaina "nui Bike no ke keiki."
I ka ulu ana o ke keiki | makahiki | Huila anawaena (ma iniha) |
75-95 | 1-3 | emi iho malalo o 12 |
95-101 | 3-4 | 12 |
101-115 | 4-6 | 16 |
115-128 | 6-9 | 20 |
126-155 | 9-13 | 24 |
Rostovka Bike no ka wahine
Ma keia hihia, ke kaʻina 'aʻole i oko, mai ke koho Bike kanaka. Na mea a pau me ka nānā 'ana i ke kiʻekiʻe o ke kino. Ua hiki e haʻahaʻa, akā, i ka pono no ka mea, kupu wale nō ina ka lede e hele ana e holo i loko o ka lepa. Benchmark papaʻaina, e malama me ka "Bike nui 'luna.
Aie i ka anatomical hiʻona o ka wahine pono, e haawi aku ana kāu mau koho a hiki i Ke Ana Hoʻohālike a me ka laula noho, a me ka haiki huila.
huila nui
He mea nui na keiki i wale no, aka, no hoi no nā mākua. E like me ia manaʻo papaʻaina, ua manaoia anawaena i ke 24 iniha keiki. I kekahi mea hou - pili ia i ka makua waeʻano. Oiai no ka poʻe o ka pōkole kiʻekiʻe Ua oluolu ia e teenage huila mai ka 20 a hiki i 24 iniha.
He nō pili i kekahi mea o ka ono - na Ana o ka paikikala huila. I ka papaʻaina o ia mea,ʻaʻole pono. Here a pau ua alakaʻiʻia e lākou mau manaʻo.
Ma nā Ke Ana Hoʻohālike alanui loa, he pono ole huahelu mea 28, akā, i ka mauna - 26. kēia mea ku pono i ka i Kekahi Mau 'o nā kaʻa. Ma ka anoaeuoiauo hiki ia i ka hoʻokēʻai holo i alakai i ka huila o ka nui-anawaena, a me ka pilikia kuahiwi'ūlili e pono vertkost a me ka maneuverability.
Ke kaumaha ma muli o ka kaumaha
Inā ka cyclist kaupaona oi ma mua o 100 kg, ka mea hiki ke kaumaha i ka Bike me ka nui kapiliia. Ka mea i nā Ke Ana Hoʻohālike o ka L, a ma luna o Manufacturers hoike ka ikaika maoli papahana no na kanaka kiʻekiʻe. Ia mea,ʻaʻole e pono ia e keia i ka loa, he pono ole kuhihewa. Ole no ka mea i ka mea, he kūikawā papaʻaina. Bike Size waiho ia ma ka wale. Ua mea maikaʻi, e nana ana no ka ikaika mōlina mai nā Manufacturers, akā, no ka nui'ākau. Ka wā e hoohauhee ana iʻoi aku ko lākou kiʻekiʻe Paikikala nāʻiʻo e loa luhi e, oe i ke mau hiki no na pedals, a maoli he i ka pilikia o hitting ka crotch kapiliia ma hope o ke ano Lele. E like me ka hopena o ka holo, e ole e kekahi lealea.
Wae nui BMX-Bike
Bike no ka hana ia paena ana i makemake a pau e ae. Ka mea, Rostovka o ka lōʻihi o ke keena maoli Tube. Ua Ua ana English ana o ka lōʻihi - iniha. No kekahi hōʻoluʻolu lōʻihi maoli, kekahi hou me ia pōkole. Kekahi ano laulā, 'ae' rula a me ke kanana 'huliāmahi kēia i loko o keia hihia, ole, ka mea a pau hilinaʻi nui ma pilikino koho. No ia mea, iʻaneʻi nō okoa hai aku i ka nui o ka paikikala kino a me ke kiekie. Table Hōʻike 'keia pili.
| Kiʻekiʻe i loko o kenimika cyclist | Kino nui i loko o iniha |
| 140-150 | 19,5 |
| 150-170 | 20,0 |
| 170-180 | 20,5 |
| 180-190 | 21,0 |
Ka laula o ka lio
AeAIIUE AOAIAaOO, no kekahi kumu nui pinepine piliwaiwai. A me ia mea ma ka makehewa. A hiki i ka leʻaleʻa a pau, e hele mai i mea ole i ka hewa koho o ka lio no o ka mea ikaika discomfort. Ma hope o ka holoholo E e hana i kepa ai, a me ka pinepine holoʻana, e hoopilikia i ka paakiki eha i loko o ka pelvic wahi. A hiki a kau akula ma luna o ka pololei lio kanaka e hilinai aku maluna o kona mau ischial tuberosity (ka loa nei iluna o māhele o na lākou kīkala). Ua Ua akaka ai lākou hoʻoponoponoʻana o Kamehameha ma luna o meheu i loko o ke one. Oe ke hiki manaʻoi ana i ka mamao ma waena o ia mau mea, e koho i ka noho pono. Ia mea,ʻaʻole e pono ia e alakai, a me ka loina o "ka lehulehu i ka maikaʻi." I ole ia, e e kekahi kaʻao ka e hana wāwae.
I Ka mea a pau, he mea i ike e pili ana i koho i ka Bike a me Rostovka. Keia ike, e kōkua i ka orient i loko o ka likeʻole ma o Bike.
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