Sports a me FitnessLako a

Table paikikala ka nui i loko o ka ulu ana

A mau makahiki aku nei, a pau aku la i ka "Ural" a hiki i loko o ke kūlanakauhale, a hiki ma ke kauhale. E koho i ka Bike, he mea: pono e kiʻi i nā pedals ka wā e noho. Ka mea, uaʻAʻole manawa pono. Currently, a pau ia hoʻololi dramatically. Noho iho la na ka poʻe kau paikikala hoʻokiwikā, alaloa, mauna, ka BMX a me na mea e ae. Koho ano, ua nui aku pilikia. He mea pono e lawe i loko, no ka Manao iho la ia ana kaila wahi. A ma ka mea e koho i ka pono nui maoli, e pono e noonoo i kou kiʻekiʻe.

Rostovka

Ma lalo o Rostovka maopopo na Ana o ka paikikala kino. Table ana Hōʻike 'keia aiao ma iniha. 'Oiai, he mau palapala a me ka kenimika notation. He aha ka mea i pono ma ka mea e pono hooholo i ke kiʻekiʻe o ke kino? Ka mea nui wale - e ike i ko lakou ulu. Just me kēia nui,ʻaʻole me ka laha ana o 10 knm, ke koena, e Hoʻokaʻina 'ia mai i ka Bike nui like' ole ma lalo o ka papaʻaina ulu.

Size pakuhi

Ke kaumaha ma muli o ka Hookah a me ka 'ano o ka noho ana Rostovka E oko a. No laila, ma mua oe i kuai oe pono e lilo kama'āina me ka hoalauna anaʻaina no kēlā me kekahi kŘkohu. He mea oi loa aku hoi oiaio no kūʻai lilo mai kekahi i ka pōʻeleʻele loa, 'ole. I. HeʻAʻole e hiki i ka ho'āʻo.

Universal Table "Bike Size"

Ma hope o keia papaʻaina, ka mea, he mama, e koho i ka nui o ka Bike. Akā, ia mea pono wale no Classic mōlina. Inā e koho i kekahi mauna, a BMX-Bike e i e hilinai aku maluna o nā huahelu.

Kino nui i loko o iniha Kino nui i loko o kenimika 'ike letter Kiʻekiʻe i loko o kenimika cyclist
13 33 XS 130-145
14 35,6 XS 135-155
15 38,1 S 145-160
16 40,6 S 150-165
17 43,2 M 155-170
18 45,7 M 165-175
19 48,3 L 172-180
20 50,8 L 178-185
21 53,3 XL 180-190
22 55,9 XL 185-195
23 58,4 XXL 190-200
24 61 XXL 195-210

Ke haʻilula no ka helu ana

Ma na mea ho i kekahi ke ho omaulia i ka pau e pono ai ka nui o ka paikikala ma luna o ka ulu. Ka papaʻaina i loko o keia hihia ua i koi 'ia. Mua oe Pono e ana i ke kiekie o ka crotch. 'O kēia ka mamao mai ke kuekue wawae a hiki i ka groin. Ua pono, ina paha e hiki ke kōkua. A laila, i ka hopena e e hou pololei. Ke kūpono ai ka helu o (no ka knm) hoonuiia e 0,66 ka wā e hele, e kūʻai i ka paikikala-type alanui. Inā 'oe makemake i ka mauna, a laila, ua lawe ke kaʻi lau waiwai iki emi - 0,57. Ua kūpono loa ho i ke kino kiʻekiʻe i loko o kenimika. E hoohuli i ka iniha, e pono e puunaue i ka hopena e 2,54. I mau, ka haʻilula nana me keia:

No ka alanui Bike: ae * 0.66 / 2.54.

Mountain: ae * 0.57 / 2.54.

Pakahi aku la ia i pili i ka ho omaulia iaoia ka wā i mākaukau ma ka online, kūʻai, ina ka wale mai ana ua i hana i ka papaʻaina i ka nui o ka Bike.

mau koi

  1. No ka kiʻekiʻe-mämä holo e hoohauhee ana i ka hoʻohana 'ana ka poʻe kau paikikala a me ka kapiliia nui nui.
  2. Buy 1 Bike no elua hiki ke hoʻohana wale ina ka likeʻole i loko o ka ulu ana o skiers mai i oi aku mamua o 10 knm.
  3. E hana ia paena pono ka poʻe kau paikikala ma Rostovka (ka hola 2 nui).
  4. ʻelemākule e 'oluʻolu, e holo ma luna o ka hao lio me ka uuku maoli. ʻO ia pili i ka piha bikers.
  5. I ka kūʻai i kekahi Bike mea pono i ka manaʻo ma ka mua kahi mea e e hoʻohana.
  6. Optimally e kūʻai i ka Bike me Rostovka ma ka nui a me ka emi.

hoʻoholo e pono

Inā 'oe i no ole loa i ka he makemake ko ka nui o ka paikikala ponoi, i ka papaʻaina i loko o kēia, he, mea ole loa kōkua maikaʻi, ka mea i pono, e kuai i loko o ka hale kūʻai' ole ma ke kuai. Aia i hookuu i ka manawa e holo ai, a haha aku o ka hao lio. He ahaʻoe, e oiaio no e pono e lawe ka lanakila o. Kēia e pale he nui wā e hiki mai pilikia, me nā palapū.

I ka e hōʻoia i ka kapiliia mea i nui, e pono e kau i ka Bike ma waena o kona mau wāwae. Shoes e noho kekahi ma a ka mea kūʻai mai ua hele i ka holo, kuli pololei, ka mea hoʻi noho pili. Ma waena o ka crotch, a me ka wahi ponoi e noho i ka mamao kaha like kokekau i ka laula o ka loulu. No ka alanui he uuku emi o 5-10 knm, no ka mauna a me BMXʻOi aʻe: 10-20 knm.

E holo i ka Bike me ka kapiliia e pili ana i ka groin, traumatic. A hiki aku i ke ano Lele kiʻekiʻe pahiki o hitting i ka luna o ka paipu.

E koho i ka paikikala no ke keiki

Aia nō kekahi mau kumuʻokoʻa. Mua, ia mea,ʻaʻole e pono e ao aku i ke keiki koke i ka makua Bike, a e kuai ia no ka ulu ana. He fraught me nā palapū. Ke keiki e ole e noa, e hiki i ka pedals. Puʻe wale akula kēlā iā mau kikoo, ka mea i haule iho paha ho one la i ka noho, a ku i ke kino. No hoi, i ole i ia i ka ikaika no ka holo ikaika ma na nā paleki, 'ole, ke. Lawelawe ia nui. Ae, a ka mea e kaomi nui paa.

ʻO ka lua, na keiki o ka poʻe kau paikikala mea maikaʻi e koho ole wale no ka nui o ka wahi ponoi, akā, i ke anawaena o ka huila. Ma ka hopena, i ka mamao i ka ponoi ua hoi malalo o ko ke kiekie o ka noho a me ke kōmike hoʻokele huila. Kēia, e kōkua i ka orient i ka papaʻaina "nui Bike no ke keiki."

I ka ulu ana o ke keiki

makahiki

Huila anawaena (ma iniha)

75-95

1-3

emi iho malalo o 12

95-101

3-4

12

101-115

4-6

16

115-128

6-9

20

126-155

9-13

24

Rostovka Bike no ka wahine

Ma keia hihia, ke kaʻina 'aʻole i oko, mai ke koho Bike kanaka. Na mea a pau me ka nānā 'ana i ke kiʻekiʻe o ke kino. Ua hiki e haʻahaʻa, akā, i ka pono no ka mea, kupu wale nō ina ka lede e hele ana e holo i loko o ka lepa. Benchmark papaʻaina, e malama me ka "Bike nui 'luna.

Aie i ka anatomical hiʻona o ka wahine pono, e haawi aku ana kāu mau koho a hiki i Ke Ana Hoʻohālike a me ka laula noho, a me ka haiki huila.

huila nui

He mea nui na keiki i wale no, aka, no hoi no nā mākua. E like me ia manaʻo papaʻaina, ua manaoia anawaena i ke 24 iniha keiki. I kekahi mea hou - pili ia i ka makua waeʻano. Oiai no ka poʻe o ka pōkole kiʻekiʻe Ua oluolu ia e teenage huila mai ka 20 a hiki i 24 iniha.

He nō pili i kekahi mea o ka ono - na Ana o ka paikikala huila. I ka papaʻaina o ia mea,ʻaʻole pono. Here a pau ua alakaʻiʻia e lākou mau manaʻo.

Ma nā Ke Ana Hoʻohālike alanui loa, he pono ole huahelu mea 28, akā, i ka mauna - 26. kēia mea ku pono i ka i Kekahi Mau 'o nā kaʻa. Ma ka anoaeuoiauo hiki ia i ka hoʻokēʻai holo i alakai i ka huila o ka nui-anawaena, a me ka pilikia kuahiwi'ūlili e pono vertkost a me ka maneuverability.

Ke kaumaha ma muli o ka kaumaha

Inā ka cyclist kaupaona oi ma mua o 100 kg, ka mea hiki ke kaumaha i ka Bike me ka nui kapiliia. Ka mea i nā Ke Ana Hoʻohālike o ka L, a ma luna o Manufacturers hoike ka ikaika maoli papahana no na kanaka kiʻekiʻe. Ia mea,ʻaʻole e pono ia e keia i ka loa, he pono ole kuhihewa. Ole no ka mea i ka mea, he kūikawā papaʻaina. Bike Size waiho ia ma ka wale. Ua mea maikaʻi, e nana ana no ka ikaika mōlina mai nā Manufacturers, akā, no ka nui'ākau. Ka wā e hoohauhee ana iʻoi aku ko lākou kiʻekiʻe Paikikala nāʻiʻo e loa luhi e, oe i ke mau hiki no na pedals, a maoli he i ka pilikia o hitting ka crotch kapiliia ma hope o ke ano Lele. E like me ka hopena o ka holo, e ole e kekahi lealea.

Wae nui BMX-Bike

Bike no ka hana ia paena ana i makemake a pau e ae. Ka mea, Rostovka o ka lōʻihi o ke keena maoli Tube. Ua Ua ana English ana o ka lōʻihi - iniha. No kekahi hōʻoluʻolu lōʻihi maoli, kekahi hou me ia pōkole. Kekahi ano laulā, 'ae' rula a me ke kanana 'huliāmahi kēia i loko o keia hihia, ole, ka mea a pau hilinaʻi nui ma pilikino koho. No ia mea, iʻaneʻi nō okoa hai aku i ka nui o ka paikikala kino a me ke kiekie. Table Hōʻike 'keia pili.

Kiʻekiʻe i loko o kenimika cyclist Kino nui i loko o iniha
140-150 19,5
150-170 20,0
170-180 20,5
180-190 21,0

Ka laula o ka lio

AeAIIUE AOAIAaOO, no kekahi kumu nui pinepine piliwaiwai. A me ia mea ma ka makehewa. A hiki i ka leʻaleʻa a pau, e hele mai i mea ole i ka hewa koho o ka lio no o ka mea ikaika discomfort. Ma hope o ka holoholo E e hana i kepa ai, a me ka pinepine holoʻana, e hoopilikia i ka paakiki eha i loko o ka pelvic wahi. A hiki a kau akula ma luna o ka pololei lio kanaka e hilinai aku maluna o kona mau ischial tuberosity (ka loa nei iluna o māhele o na lākou kīkala). Ua Ua akaka ai lākou hoʻoponoponoʻana o Kamehameha ma luna o meheu i loko o ke one. Oe ke hiki manaʻoi ana i ka mamao ma waena o ia mau mea, e koho i ka noho pono. Ia mea,ʻaʻole e pono ia e alakai, a me ka loina o "ka lehulehu i ka maikaʻi." I ole ia, e e kekahi kaʻao ka e hana wāwae.

I Ka mea a pau, he mea i ike e pili ana i koho i ka Bike a me Rostovka. Keia ike, e kōkua i ka orient i loko o ka likeʻole ma o Bike.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 haw.atomiyme.com. Theme powered by WordPress.