"Uncle Bens": nō Holidays beauty

Meaʻai kākele me ka haole inoa "Uncle Bens", ka beauty o a mākou i kūkākūkā i ka au mamuli o keia pauku, i hele mai ia mākou, mai kahi'ē. Mākou e kaumaha aku i ka noiʻi i nā kiʻina hana o ka wa hoomakaukau ia no keia meaʻai māmā.

Meaʻai kākele "Uncle Bens": ka mua beauty

E hoʻomākaukau nō hoʻi meaʻai māmā i loko o ka hooilo, oe e pono ke kēia huahelu o nā huahana.

• ooʻulaʻula nā komako i loko o ka nui o ka 4 kg;
• oo bele peppers i loko o ka nui o 25 apana. meakino ka nui;
• meakino-pepa paia carrots - 5 pcs;.
• onion (ʻawelike nui o ka poo) i loko o ka nui o ka 5 apana.;
• kōpaʻa - ma kahi o 1 faceted aniani ;
• 1 tablespoon ka paʻakai (ka hola 10-15 nā huna);
• hapalua kiaha vīnega 9% (ka leo 100 ml);
• nō ka aila o ka 1 kiaha (ma kahi o 200 ml).

I Wa ma ka anu u alakai

1 ka anu u

Pehea e hoomakaukau "Uncle Bens"? Ka beauty o keia poe noonoo ole meaʻai kākele. I ka hoʻomaka mea pono e holoi, a hoʻomaʻemaʻe i kaʻai. Nā komako grinder e wili (a hana, pola, lana). E hahao iā ia i loko o ka paakai, kō a me ka bata. Nona iho hoʻonoho ma luna o ke ahi a me ka maʻi hēhē no 15 mau minuke.

2 anu u

Peppers, maemae, mai ke Keena Kalaiaina paia, lalo iho, wehe i ka anoano. Kua nō hoʻi ma luna o ka hapa-apo. Carrot hamo i ma luna o ka grater. Onion apo e kua.

3 ka anu u

E kau i ka hoʻomākaukau lau i hoolapalapa nā komako, simmer no 15 mau minuke. A laila, ninini i ka aniani o ka vīnega. Hookonokono ae. Ka Nohona i wela no 5 minuke, a waiho iho la i ka mālama '-hoomakaukau kiaha. E kiʻi i kaʻono a me ka manoanoa meaʻai kākele "Uncle Bens". Ka beauty Ua papahana no ma kahi o 6-7 nā lika o pau lecho.

Pehea, a me ka meaʻai kākele, e waiho i?

Lecho "Uncle Bens" E e ke kupanaha hoʻokō i ka nulu'Īkalia (spaghetti a me vermicelli), hoolapalapaia uwala, raiki. Ua hiki ke hoʻohana i ka makaukau-i meaʻai kākele i kaʻai. Eia hou kekahi, "Uncle Bens" lawelawe 'ana me he kanaka meaʻai māmā. I ka meaʻai kākele Ua loaaʻono, a ua makemakeʻia e nānā i.

"Uncle Bens": ka beauty no ka hooilo

Mothball letcho ka lua o ka iaoiaeii mea hiki i ke aloha a hiki i kekahi la ae, kauʻia o nā huahana.

• Hou'ōpio squash i loko o ka nui o ka 2 kg;
• pala nā komako i loko o ka nui o ka 2,5 kg;
• kālika hou kaupaona ana o ka 200 G;
• 1 kg o kekahi pahūpahū;
• About 50 nā huna o ka paʻakai (2 tablespoons e ho one);
• kō aniani (ka hola 200 g);
• kiaha nō aila (ma kahi o 200 ml);
• hapalua kiaha vīnega 9%.

enehana

Pehea e kukeʻana "Uncle Bens"? Beauty me zucchini, e ho'āʻo e e oiʻana ma mua ole ia. I ka hoʻomaka hoomakaukau a pau me nā huahana. Nā komako E e holoi a oki i slices. A laila, wili aʻela ia ka hoʻohana 'ana i ka grinder (, pola grater). Kālika maʻemaʻe a me ka pepe i loko o kekahi alanui. Squash, holoiʻia ia, e lawe aku oe mai perespevshih hua kaha onionio. Māhele i ka lau ma ka meakino-pepa paia polū. Kekahi pahūpahū, oki, wehe i ka ōhāhā, anoano, a septum, a oki i ka wehe '. Hui pu na nā komako, zucchini, kālika. E kau i ka lau i loko o ka heluna o ke kōpaʻa, nō kaʻaila a me ka paʻakai. Hookonokono, a kau ma luna o ke ahi ai: no ka hapalua o ka hora. A laila, i ka meaʻai kākele kekahi pahūpahū a me ka vīnega. Hou, hoala, e kali oe i ka simmer a kukeʻana no kekahi 20 mau minuke. Hot Holidays ia wahi i loko o ipu, sila, a hoonoho iho la e hooluolu iaia. Appetizers hooilo malama me ka hookaawale pa, a me ka meaʻai kākele no ka mōhai noho lealea ana. "Uncle Bens" pono no ka shish kebab a Grill moa.