Wahahee moa mau wāwae: He beauty

Wahahee moa wāwae, i ka beauty o ka i ana au i ke hou ia, e loaʻono, a nutritious huahana. Kukeʻana ia nani maʻalahi. E ike i keia, noonoo e keia pa wale.

Overview

He aha mea he "wahaheʻe moa wāwae"? Beauty no keia pa, oia no ka loa mahalo i waena o ka poe i makemake e holoʻokoʻa i hele mai i ko lakou mau hoaʻai i hana ka 'aina awakea ai ka poʻe, akā, e i makemake i kaʻino a me ka manu he nui loa manawa.

Ua E hoi e kaulana ia mau huahana i hoʻomākaukau maikaʻi i loko o ka hanana ana oe i ka nui nui o kaʻai. Ma hope o nā mea a pau, o ia huahana mea pono e e ka poe ola, a me kaʻono wahahee moa mau wāwae i loko o ka hōʻike. Ma ke ala, ka mea hiki e wela lapaau ana,ʻaʻole wale nō ma ke kapuahi, akā, i loko o ka umu. nā keʻano i hoikeia ma ka hou au mamuli noonoo.

Wahahee moa mau wāwae: he beauty me ka Hawaii photo o ka hoʻopau 'ana i ka' aina awakea

I hoʻouna 'ia' atikala i ka iki e like moa cutlets. Eia naʻe, ka mea, ua oi juicy, a o ka papa i ka palapala. Pehea e hoomakaukau ia mau wāwae ma ka hale, mākou e hōʻike pono manawa.

No laila, ua pono i ka hope o nā huahana.

• moa umauma kapa paha paʻahau - ma kahi o 600 g. (no ka hoopiha ana);
• onion keʻokeʻoʻala - 1 nui poo (no ka hoopiha ana);
• pepe iho la kaʻeleʻele kekahi pahūpahū a me ke kai paakai - e hoʻohana i ke koho (no ka hoopiha ana);
• mauuʻono - uuku'ōpala (12-18'āpana);
• keʻokeʻo palaoa kanana oia - ma kahi o 400 g. (no ka palaoa);
• kefir - 250 ml (no ka palaoa);
• Soda 'aina hoihoi ole ma mua o ke kāpaeʻana - ½ uuku puna (no ka hoao ana);
• Maemae kaʻaila - no ka frying huahana.

imu hoʻokomo akula

I ka wahahee moa wāwae o minced ai huli mai ono, ka mea, i hooluoluia mai ai e hana i nä meaʻai nā manuʻaiʻia u. Ai pono e holoi, hoʻokaʻawale, mai ka iwi a me kaʻili, a laila wili i loko o kaʻai grinder, a me ka onion nui. Ka hoʻokuʻi ana i nā huahana kekahi pahūpahū a me ka paʻakai, oe e kiʻi i ka malimali a me kaʻala hoʻokomo akula.

wili palaoa kāwili

Wahahee moa wāwae, he Hawaii photo no i ua hōʻike i loko o kēia 'atikala hiki e hoomakaukau hoʻohana' ana i kaʻokoʻa kēia manawa. Mākou hoʻoholo ihola e hoʻohana kefir palaoa kāwiliʻia. Ma hope o pūlehu lākou i ma luna o ka mea e lilo iʻai aila rosy, a he crisp. E like me ka hopena, i kou mau hoaʻai i mua i ole i ike i ka mea, he alo he wahaheʻe wāwae.

Beauty no keia pa, oia no ua aeiiaiaoaony e hoʻohana yogurt me ka haʻahaʻa pakeneka o ka momona. He mea pono ke ninini i loko o ka'ōlinolino ipu, a laila, i wahi e mahana ma haʻahaʻa wela. Eia, i loko o kaʻawaʻawaʻana waiu inu ua koi 'ia e ninini i ka tablespoon (baking soda) a me ka loa, hoonaukiuki keia mea e kinai loa ia like loa me ka yogurt e ole e expandable. Mahope, ma ka ia'ōpala oe pono e hookui i wahi paakai, a ninini i ka kanana palaoa.

Hui pu i na nā mea hoʻohui 'oe pono e kiʻi i ka pahee akā, pono e hele aku i nā lima o ka kefir palaoa kāwiliʻia.

ho okumu i nā huahana

Wahahee moa wāwae o minced ai hana loa wale. E hana i kēia, lawe i kekahi meaʻala mauʻu maloʻo, a laila, kaawale olokaa i ka poepoe o ka 2 nui tablespoons o minced ai, a kau aku la ia ma luna o ka lāʻau. Ma ka Ia ai huahana e lawe i ka palapala o ka moa drumsticks. I koi 'ia e ike i ka mea i ka minced maikai paa i aku ka mauʻu na.

Ma keia ho okumu ana o hoopunipuni moa wāwae i ole, ua pau. Ma hope o nā mea a pau, ina fry ka huina hoonui me ia, ka mea Huila Wai 'Aʻohe loa koke, a me ke pa, oia no e ole loaa ia. E paa ai ia, oe pono e hoʻohana i ka mua kawili manawa. No keia kefir palaoa kāwiliʻia, e olokaa i loko o ka pepa 3 mm o manoanoa. Eia makaukau ho okumu pono okioki i loko o ka wehe 'loa o ka laula o ka 2 kenimika. He aha e hana i kēia mau laina i? Hoomakaukau holehole mai ai i pono e overlapped wahī minced moa ma luna o ka lāʻau. A pau keia i ka mauu maloo e noho hamama.

E like me ka hopena o kēia kaʻina hana, oe e kiʻi i ka wahahee moa drumsticks, i nā mea i like loa me ka mea maoli no ia mea.

Frying ma ka'ōpū i ka aila

E hana i ka huina hoonui hiki ole ke ike okoa mai maoli moa wāwae, ka mea i paipai i ka fry i loko o ka pā. No keia hopena, i ka wela kona mau kīʻaha Pono e ninini i ka maemae aila. Once ka mea, hoomaka e paila, kekahi kalaka nui-pau huahana e e hahao i loko o ia. Fry e ia ma luna o nā mea a pau aoao a mea eleele a pńpa. Ma keia hihia, minced moa E hoi e pono i hoomakaukau.

Ka hope loa ke kahua

Sauté ka'ōhui mua o nā huahana, ka mea e e pono wehe mai i kaʻaila, a kau aku la ia i loko o ka colander. Inā wahahee moa wāwae kiʻi nui momona, ka mea i paipai i ka pulu pepa pepa. Ma ka 'ē aʻe kalaka nui Pono e hana i ka ia.

Pehea la au e lawe mai i ka ahaaina papa?

Ano, ia oe i ike pehea e e hoopunipuni a me ka palai moa wāwae. Beauty no keia pa a pau e ike. Ma hope o nā mea a pau, kahaha ko oukou naau a me kaʻonoʻai o kono keena me na mea a pau.

No laila, ma hope o ka oi momona ua moni loa, i ka huina hoonui e e koke makana i ke awakeaʻaina. Naʻe, ka mea, ua waiho i ka hana ia i kekahiʻaoʻao pa, oia no (no ka laʻana, nulu'Īkalia, crumpled uala, buckwheat, a pela aku ...). Ma waho aʻeo i keia ahaaina hiki ke malama aku hawaiian lau nahele, a me ka māhele o ka berena.

Wahahee moa mau wāwae: ka beauty i loko o ka umu

Mamua aku nei nō mākou i kamailio e pili ana i ka mea i keia palapala nani hiki ke hana ole wale ma ke kapuahi, akā, i loko o ka umu. O ka holo ana, i ka loina o ka wa hoomakaukau ia no ka palaoaʻaneʻane ua hoʻololiʻia. Akā, no laila, ka mea i huli mai maoli ono a me ka maikai, oe e koho i nā huahana pono no ka baking. Ma ke ala, keia kauoha ma ka markedly okoa, mai mea i hōʻike mai iā ia i loko o ka beauty mua.

Ke'ī mai,ʻo nā mea hoʻohui:

• ʻiʻo puaʻa me ka momona - ma kahi o 300 nā huna (no ka hoopiha ana);
• nā manuʻaiʻia umauma - o ka hola 300 nā huna (no ka hoopiha ana);
• onion keʻokeʻoʻala - 1 nui poo (no ka hoopiha ana);
• pepe iho la kaʻeleʻele kekahi pahūpahū a me ke kai paakai - e hoʻohana i ke koho (no ka hoopiha ana);
• mauuʻono - uuku'ōpala (12-18'āpana);
• hou hua lepohao - 2'āpana (minced i loko o 1, 1 no ka lubrication huahana);
• haakei Hauʻoli La hūʻole - 2'ōpala (ma kahi o 1 kg);
• Maemae kaʻaila - no ka greasing i ka pā.

E hoolilo ana i hui forcemeat

I ka wahahee moa mau wāwae i loko o ka umu ua i huli maloo, he okoa ka umauma, ma ka hoʻokomo akula ua waiho e hoʻouka hou i ke kino a me ka puaa. Me ia huahana, i loaa nui akuʻala, a pūlehu akula i ka juicy huahana.

No laila, no ka makaukau o ka hui minced ai nā mea hoʻohui pono e holoiia ia ma lalo o ke anu ka wai, a laila e ho'āpono iā lākou, mai ka mea likeʻole Film, iwi a me ka ili. Next,ʻiʻo pepa no ka i koe, ua pono, e oki i nui a liilii, a wili ae la ia ma kaʻai grinder. Ma kēia manaʻo, skip a he nui ke poo o ka mea onions. I ka pau ana o na nā mea hoʻohui kupono e ninini i ka kekahi pahūpahū a me ka paakai, a i wawahi i ka hua. Hui pu ia, oe i ke kiʻi kawili puʻala hoʻokomo akula.

wae hoʻokolohua

Ka palaoa no keia pa, oia no ke kaʻawili lākou iho. Eia naʻe, ua hoʻoholo ihola e kuai ia i loko o ka hale kūʻai. Ma hope o kālua na 'ikamu i loko o ka umu, ua pono i ka haakei haakei manawa. He wahaheʻe i huli mai kona mau wāwae i ka loa ono a me ka maikai.

Ke kaʻina hana o ka ho okumu i

E hana e like me ka ai e e like me ka mea i ho'ākāka 'ia ma luna. Mua mākou Pono eʻolokaʻa mai i kekahi poʻe'ē he minced ai mea poepoe, a laila, kau aku ia ma luna o ka mea ala mauʻu. Ma hope o nā mea a pau i ke kalaka nui-pau huahana, e noho makaukau, ka mea, ua koi 'ia e ho omohala i hūʻole haakei Hauʻoli La, a oki ia i loko o 2 knm ākea holehole mai ai. I ka pauʻana o nā mea a pau ka ai huahana e e uhi kumu, like me ke alanui ia i hōʻike mai iā ia i loko o ka beauty mua.

baking kaʻina

Ma hope o ka hoʻopau i kēia mauʻanuʻu, he mea pono e oil i ka pā me kaʻai aila laila, e moe ana, ma luna ona a pau wahahee moa wāwae i ka, e waiho ma waena o ia i ka mamao o ka eha i elima mau kenimika. Eia, kēlā kalaka nui-pau huahana ua? Aeiiaiaoaony e uhi Kepakailiula whisked. Kēia kaʻina hana, e hana i kou ai, a hiki hou rosy a me ka maikai.

Pono ana homemade aina awakea a hiki i ka papaʻaina

a pau huahana kaka ma hope, ka mea pono e wehe 'ia a koke makana i ka hoa a me na lala o ka hale pu me kekahi ia hoi. It E e ua hoʻokoʻikoʻiʻia i externally keia pa, oia no ka hiki ole, e hookahuli ai me maoli moa a mau wāwae. Ua, lush a me ka pahee haakei kumu ua ike kokoke koke, akā,ʻaʻole pēlā ma kefir palaoa palai iʻai aila. I mea no ke aha la, ina oe makemake e kukeʻana i ka palaoa, oi He kokekau wale i ka lalo wāwae o ka moa, e mea maikaʻi,ʻaʻole e hoʻohana i ka umu, a me kaʻike mau pā, a cooker. Oiai na koho nā hōʻike makemake e haʻalele i kekahi indifferent o kou mau hoa. Keu a kaʻono!