Zucchini hoʻokomo akula me ka ai

Ka lolo haahaa maʻiʻo o ka momona, carbohydrates a me ka paʻakai. Kēia haʻahaʻa-calorie huahana, a iloko ona i kakauia i ka lawa nui o ka mahuaola. Nolaila, zucchini hiki ke komo i loko o ka papa inoa o ola ai huahana, naʻe ka mea, e noʻonoʻo a puni ka honua. Mau lau e versatile, hiki ke hoʻohana 'e hoomakaukau ola haʻahaʻa-calorie Nā Kopa, meaʻai māmā a me keʻano o kaʻai nā koho, hui i loko o kekahi pūʻulu - zucchini hoʻokomo akula i ka ai. Zucchini e burgers, sayings i pancakes, e hoʻomākaukau little man a me ka hailona ana i okoa ola a me kaʻono mau kiaha. Ka mea, e oluolu e ulu, a me ka noonoo i na mea he nui kanaka ia ia e ka mea hemolele nō.

beauty 1

Mai ka nuipa o housewives ideas paipai i ka lawe 'ana i kumumanaʻo o ka poe noonoo ole, a e kōkua i ka huli' ana no ka pane ana i ka ninau: pehea e kukeʻana hoʻokomo akula zucchini? 4 E hookauwa ana'ku na kauoha i ke kēia nā mea hoʻohui:

• 4 meakino zucchini, holoi iho la,ʻoki ma ka Kora naʻEsau weheʻia;
• 500 g. O minced pipi;
• ½ kiaha kua ia onion;
• 1 hua;
• ¾ kiaha kamako ketchup a me ka meaʻai kākele no spaghetti, i hui pūʻia i loko o ka lākiō o ka 1: 1;
• ¼ kiaha berena helelei;
• Puna ¼ teaspoon paakai;
• Gula, ¼ teaspoon kekahi pahūpahū;
• 1 kiaha shredded Monterey Jack me ka waiū;
• ketchup spaghetti.

Ma kekahi skillet nui ma meakino wela fry pipi a me ka onion a ai ua brighten, wehe mai ka wela, ninini i ka wai. Pākuʻi hua manu, kamako kāpili ma luna, breadcrumbs, paakai, kekahi pahūpahū a me ka waiū ½ kiaha, o ka pau ae la ia i hoʻoikaika. Hohola ae la oia i ka hoʻokomo akula i loko o squash halves, kapipi me ka waiū i koe. Top kēlā hapalua poi me ka pepa kini a me ka wahi i loko o ka umu preheated i 175 ° C. 45 minuke ma hope, zucchini hoʻokomo akula i ka ai, e noho makaukau. Ua wehe lakou mai ka umu, a malama me ka ketchup no na spaghetti.

beauty 2

Zucchini hiki e hoʻokomo akula me minced ai me ka mea eleele laiki a me ka ulaula kekahi pahūpahū. Minced ai huli mai loaʻala, ina i ka manawa me ka hou basil a me ka parmesan hoʻouka hou aku au ia, a me ka ʻeleʻele raiki , e haawi aku ia i ka nuttyʻono. Squash hoʻokomo akula me ka ai a me ka raiki, e hoomakaukau ka nānā 'ana ma luna o 4 apana. nā mea hoʻohui:

• 4 liʻiliʻi, i ka nui o ka alani, a zucchini okioki transversely i like elua, iki oki (no ka kumupaʻa) mai na hala ilalo, i ka Kora naʻEsau ua wehe 'a me ka ua ole hoʻohana' ia;
• ½ onion finely kua ia;
• ½ ulaula kekahi pahūpahū me ka anoano, oki i loko o ka poe liilii;
• 2 kī puna o ka aila oliva;
• 500 g. O loa wīwī lepo pipi (momona mea i oi aku mamua o 10%);
• 1 teaspoon o ke kī a laeʻula läÿau, he maloʻo ka lau nahele (marjoram, tarragon, thyme, parsley, dill) a me ka lepo keʻokeʻo, a heʻulaʻula, wela peppers;
• 1 kī puna o ka hoʻokaumahaʻia kālika;
• ½ kī puna ka pauka fennel hua ;
• 1 kiaha moa eleele raiki;
• ½ kiaha finely kua ia hawaiian basil;
• ¾ kiaha coarsely papa manamana, parmesan me ka waiū;
• ¼ kiaha o ka moa kai.

Preheat umu a hiki i 175 ° C. Preheat kaʻaila i loko o ka frying pa me ka lalo kaumaha a me ka palai onion 5 minuke a me kekahi pahūpahū (ole a mākaukau). Hoʻololi i ka onion a me kekahi pahūpahū i loko o kekahi pola nui. Lepo pipi palai i loko o ka ia ipu a eleele waihoʻoluʻu a hohola iho la ka hapalua o ka laeʻula i, fennel a me ka kālika ka pauka. E hoomau i ka kukeʻana a eleele. Hoʻololi i ka honua pipi i loko o ka pola me onions a me peppers. Pākuʻi i ka moʻa ka laiki, kua ia basil, i ke koena o nā meaʻala, parmesan me ka waiū a me ka moa kai. Mālie hui. Hoʻokomo akula zucchini halves, hoʻololi ia i kiekie ae ano, a hoʻouhi me ka pepa kini. E kau i ka umu, a kalua ai ma kahi o 30 minuke paha a ka zucchini i ole makaukau, a me ka hoopiha ua hoowahawahaia mea eleele a. Malama i wela. Nā zucchini hoʻokomo akula i ka ai, hoʻokomo kua iaʻoliva a me nā Fish.

beauty 3

Ua apono ka palapala beauty e hoʻomākaukau zucchini hoʻokomo akula i ka ai, no ka 8 hookauwa ole ai lakou. nā mea hoʻohui:

• 4 meakino zucchini oki lengthwise i loko o nā māhele like, ua wehe 'ia ka' ōlelo a me ka 'ae' ia ¾ haʻawina no ka hana ana i ka hoopiha (finely oki), i ke koena ua kāpaeʻia;
• 500 g. O minced pipi;
• 500 g. O Italian sausage, finely oki;
• 1 uuku onion, oki i loko o ka poe liilii;
• ½ kiaha berena helelei;
• 1 hua (ma mua noi fluff);
• 1 kuʻi kamako;
• 1 puna o ke kamako kāpili ma luna;
• Oil no ka lubrication o ka palapala;
• 1 kiaha wai.

Preheat umu a hiki i 175 ° C. Ma ka liʻiliʻi bola hui pu iho la i ka lepo pipi, sausage, onion, ka berena hunahuna, hua a me zucchini Kora naʻEsau. Mālie hui. E hoopiha i ka hoopiha ana zucchini halves (läÿau, E e hoahuia) naeaeaa i loko o momona o ka iʻa palapala. Ma ka hookaawale bola Aloha kamako kāpili ma luna, kamako a me ka wai, hoohainu i ka wai a me ka hoomau i hōʻailonaʻia pepa kini. Hahao ai i loko o ka umu hana kālua ma 45 minuke mālama i wela.