'O ka mea'ai kūpono i ka wā e hāpai ai. He mea nui a'a'ole paha?

'A'ole hiki i ka keiki e hiki mai ana ma ka'ōpū o ka makuahine ke'ai ma'amau. 'A'ohe ona koho. I mea no ke aha la, no laila, i ka mea hiki pono hoʻomōhala a me ka ulu, ia mea pono i na expectant makuwahine i waeia no ka iho i ka pono no kou kino i hāpai keiki. No ka ulu piha'ana o ka pēpē i nā meaola a pau e pono ai, nā huame'a a me nā kumu huaka'i, i loa'a iā ia mai kona makuahine mai.

Hiki ke ho'ololi i ke ola o ka makuahine i ka ho'oulu'ana i ke keiki pēpē a ma muli o ka hopena e hiki ke loa'a i nā hopena maika'i'ole. 'O ka'ai pono'ana i nā wāhine hāpai ka mālama'ana i kekahi mau rula i loko o ka manawa ho'omaha o ka pēpē. Mai hopohopo,'a'ole lākou i ko'iko'i a loa'a nā ho'ololi iki. Ma hope o nā mea a pau, ua'ae'oe,'elua mau pule he lō'ihi lō'ihi.

He mea pono e ho'omaopopo i ka mahele mua o ka'ōpū, i loko o 20 mau wiki, inā makemake ka pēpē i kekahi mea pono'ole i'ole i kāu koho, e lawe malū'o ia iā lākou i loko o kou kino. 'A'ole'oe e'ike i ko lākou pohō a hoihoi koke.

Eia nō na'e, he mea nui loa ka mālama pono'ana i ka mea'ai pono i ka wā o ka hāpai'ana, e like me ka hapalua o kāu lako pono'ī,'a'ole i lawa ka pēpē, a'a'ole wikiwiki ka ho'opiha'ana i ka ho'opiha'ana. No laila, e no'ono'o i ka pono kūpono i ke'ōpū'ana no nā hebedoma, kahi e nānā ai mākou i ka ho'omohala'ana i ke kino o ka'ōpiopio.

'O ka wā nui loa a ma ka manawa like loa ka'oi aku o ka pa'akikī nā hebedoma mua loa. 'O ka pa'akikī,'oiai e'ike'ole nā makuahine i ka wā e hiki mai ana i ke kūlana a me ke'ano o ka nohona ma'amau. He'oi aku ka maika'i o ka hō'ole'ana i nā mea'ai'ino, nā mea'ai wikiwiki, a me ka ho'ololi'ana i ka'ai, nā mea'ai, a me nā lau o ka lau.

No ka ho'okumu'ana i ka pēpē o ka wā e hiki mai ana, he mea nui ke kani'ana o ka'eke,'o ia ke kuleana o ka hana'ana i ka pūpū, pēlā e ho'omaka ai i ka pule'ekolu e pono'oe e komo i kāu mea'ai, nā hua la'a, nā hua'ala maoli a me nā'ano saladi.

Ho'omaopopo nā kānalua i ka manawa kūpono loa no ka ha'alele'ana i nā mea'ino'o ka'ehā o ka hebedoma o ka'ōpū. I loko o kēia wā, hiki i kou kino ke ho'oku'u i ka nicotine, caffeine.

'O ka mea'ai kūpono i ka wā o ka hānau'ana me ka makexosis, ka mea hele pinepine i nā māmā e kali ana i ka pule'elima, he mea nui. No ka hakakā i ka pilikia, ma kahi o nā mea'ai a me nā hua, e'ai i nā lemu. Eia pū kekahi, e lilo nā pīkī a me nā pua'a, nā kāloka i mau mea kōkua i ka hakakā'ana i ka lā'au make.

HEN, mai 6 a hiki i 24 pule o ka hāpai keiki, ka expectant makuahine e hoolohe i kou culinary makemake, aʻaʻole kali oe ia oe iho. Ma hope o nā mea a pau, ua ha'i mai kēia pēpē iā ia'a'ole lawa iā ia. He mea nui ka ho'ohana'ana i ka wai i ka nui i makemake'ia, i ka li lihi li'ili'i ma ka lā. Eia na'e, inā'ike'oe i ka loa'a'ana o ke kaumaha i ka wikiwiki, pono'oe e ho'oka'awale i nā hua bakena.

Mai nā hola he 24 a hiki i ka manawa i ho'omaha loa'ia - hānau, aia ka mana'o ma ka'ōpū. He mea ma'amau kēia, ulu ka mea kanu a pa'akikī i loko o ka māwae. I pinepine ka'ike'ana o ka maikiko pua. 'O ka hānai pono'ana i loko o ka'ōpū e kōkua iā'oe e ho'ēmi i kāna hō'ike i ka li'ili'i. He mea nui ka hā'awi'ana i ka mea'ai a me ka mea'ai.

Eia na'e, e ho'omana'o he pono'oe e ho'ohana i nā mea a pau i ka ho'oha'aha'a.