ʻiʻo puaʻa me ka holika. ʻiʻo puaʻa me ka holika beauty

I kekahi manawa 'oe makemake e na¯ i kou' ohana 'ike no. Mākou e kaumaha aku oe i ke kukeʻana hearty,ʻono a me ka nutritious pa, oia no. Kēiaʻiʻo puaʻa me ka holika i loko o ka umu. Mai ka 'atikala oe e aʻo anu u ma ka anu u beauty.

hoomakaukau ai

No keia pa kupono apo, a me ka puaa cue. E e pono holoi 1 kg o ka ai, maemae, wehe loa momona a me ka ho film. Ano, maloo pono me ka pepa pepa aʻike mau.

E lohe i ka meaʻuʻuku iwi, aa koko a me ka cartilage. Ka mea, ua nui loa pinepine ole koke kekahi ', akā, i ka palaoa, e e kaʻawaʻawa loa. No ina oe e waiho i ka pa i na hoa. Inā e 'ike ma luna o kaʻiʻo puaʻa maloo koko, eʻoiaʻiʻo e Kupu' o ia.

ʻiʻo puaʻa me ka holika Recipes

Ka wā hoʻomākaukau ai,ʻokiʻoki ihola iā lākou i loko o a slices. Ka mea, e ole e nui. Ma hope o nā mea a pau, ka puaa e makemake hou e kaua aku, a ua lawe oe i ka nui chunk o ia mea,ʻaʻole loa pono no ka imu.

Ka mānoanoa o kaʻai e pono ai ma kahi o 1.5 knm. Repel kuikawa mea pahana. Mahope apana mānoanoa E e pili ana 1 knm.

Ka wā o nā'āpana poʻohiwi o ka ai a pau kipaku i ka huli i ko lakou manawa me ka paakai a me kekahi pahūpahū ma na aoao elua. Hoʻololi i ka e kua i ka una honua. Ano, e pono e fry i loko o ka pā ma nāʻaoʻaoʻelua ma luna o meakino wela.

I ka ua he gula pńpa, hookaawale i. Ma ka hookahi apana frying ma na aoao elua lawa 5 minuke. Mai poina ia oe no i i kaʻiʻo puaʻa me ka holika pulehu iho la i loko o ka umu.

imu meaʻai kākele

E kiʻi i kaʻono kai, a me ka mea ala, fry 1 nui onion a ka aniani moakaka. A laila, hoʻokomo ka papa manamana, carrot ma ka lohi loa grater. I ka lau i pono ka mea eleele a, ninini ia i loko o 250 ml pakaua holika.

Mai poina i ka hoʻokomo i kekahi meaʻala. Kēia paakai, kekahi pahūpahū, 1 c. nutmeg, maloo basil, a no laila, ma luna o. d. Ano, e huli i ka puhiʻino ma luna o haʻahaʻa wela. E ka meaʻai kākele languishing no ma kahi o 5 mau minuke.

Ia manawa, hoʻomaʻemaʻe i ka kālika cloves (oi hiki) elua. Alaila, hamo i ka mea ma luna o ke olonā i grater. A ma hope o ka manawa, hui ia i ka meaʻai kākele. E lawe mai nō hoʻi holika i ka mai hehe, a me ka hiki ke ua hō'ā aku. Inā e makemakeʻoe, e hui aku i ka pa o spicy tangy ono, hui cayenne kekahi pahūpahū.

Ka hope loa ke kahua

Ma hope o nā mea a pau i ka hoomakaukau, huli i nā umu a hiki i 220 degere. Oiai ka mea, Kapikoowākea, e kua kōā kaulike hoolilo i ka pūlehu lākou i pa. E nininiʻoe i wahiʻaiʻaila, a hahao i hana kālua no 25 mau minuke.

Ma hope o ka manawa i loko o ka ipu, ninini iho i ka meaʻai kākele, ka mea e uhi i kaʻai. Inā ia mea,ʻaʻole lawa, mai hopohopo, e nui ana ke hooloihi i ka apana uuku na waiu. I ka mōhaiʻai meaʻai kākele ua ono a me ka oi paʻa kūhohonu loa, hui aku 1 tbsp. kai.

Ano, pritrusite paakai a me ka eleele kekahi pahūpahū. E uhi mai ia i ke kāluaʻia kuina me ka pepa kini a me ka wahi i loko o ka umu no ka baking. Ai ua moʻa ka 40 minuke. Akā, mai hoopoina i ka hailona hilinaʻi nui ma luna o ka umu. I mea ole, e puhi i ka ai, ma hope o 30 minuke o baking, e hiki ke kaha ia ma luna o ka makaala oukou.

Oe E maopopo leʻa kiʻi i kaʻiʻo puaʻa me ka holika, no laila, e hoomakaukau pehea e ia i loko o ka naʻau i loko maikai.

Keiki Kōkua

Kekahi ai i palupalu, ina o ka ai: me ka vinega holika paha holika. Oe ke ole e kai mai ka haleʻuwī waiū huahana. Iki marinate i kaʻiʻo puaʻa ma ka holika me ka meaʻala. E ku mai no 2-3 hola. A laila, e hiki koke hoʻokomo i loko o ka umu,ʻaʻole obzharivaya i loko o ka frying pa. He He oi maikaʻi ke kino, a me ka waiwai hananaʻaiʻana.

Seasonings e like me koriana, ke kinamona, kekahi pahūpahū läÿau, huiʻala i ke pa, oia no. 'Oe ke kau maloo, a kua ia ia i na laauikiai.

Ināʻoe e makemake 'ole he nui loa momoma ai, alaila, e mai hoʻokomo i ka pā nō aila. Holika i lawe kaikea-noa. Pa, oia no e nōʻono, a satisfying. Ma hope o nā mea a pau, i loko o ka puaa momona ia mea nui iho la ia.

Ai i ua moʻa i ka umu, pono e mālama ana i kaʻono a me kaʻaiʻana. Mahalo i ka pepa kini, ka wai evaporates loa lohi a me ka mālama pono i loko o ke kāluaʻia wela.

He nui nā mea kuke mai iʻae i ka meaʻala. Lakou manaoio i ka waiwai pio, i ka ho'āʻoʻana o ka puaa. Best o nā mea a pau, koe wale no ka paakai a me kekahi pahūpahū, hui i ka ai maoli seasonings. Keia kai kūʻono lau a me ka clove.

Ano, ia oe i mea oe e loaʻaʻiʻo puaʻa me ka holika. Oe ke hoʻokolohua, a hoʻokomo i ka hananaʻono pa. Hoaʻai a me nā lālā o ka hale, e mahalo i kou culinary Hawaiʻi mahalo.