ʻiʻo puaʻa steak

He mea paakiki ke manao wale i ka pa i makemake e no laila, aloha e aneane a pau, a no ka pono a pau ano o kaʻaoʻao mau kiaha. ʻiʻo puaʻa steak - ka mea, Aloha maoliʻono a me ka aromatnoelakomstvo. Aia mau olalo i ideas no sayings keia pa. Eia nō nā mea ideas, a hiki i ka inexperienced novice ke kukeʻana i kaʻiʻo puaʻa steak. E hoomakaukau mai i keia pa i kaʻai e ole eʻokiʻia he wiwi, no ka mea, pela ka mea, aole ia i kiʻi lawa juicy. I steaks he loaʻono, ka mea, ua maikai hoʻomākaukau no lākou makaukau hou kaʻiʻo puaʻa, a i ole, ua koiia mai e loa-makahiki pūnaewele, a he nui ke kūpaleʻana.

Steak me ka lemona.

No ka mea makaukau oe, e pono i kēia mau nā mea hoʻohui:

-ʻiʻo puaʻa - ma kahi o 800 g.;

- meakino-pepa paia nā komako - 4 pcs;.

- kekahi lemona;

- 2 kālika cloves;

-ʻoliva kaʻaila - 25 ml;

. - maloo oregano - 1 tsp;

- ka paʻakai, lepoʻeleʻele kekahi pahūpahū.

ʻiʻo puaʻa steak ua maikaʻi loa i hana ai, mai ka malo, huelo a me ka'ā'ī. Ia ai ua loaa i ka hapanui opiopio a me ka'āina juicy. O ka holo ana, e hiki ke kuai mua sliced steaks i loko o ka shop, akā, e hiki e mai ia lakou iho, mai hawaiian huahana. I kaʻoki hapa apana, e ho'āʻoʻoki i kaʻai ma ka Muscle olona. Maʻamau mānoanoa o nā liʻiliʻi - 3-4 knm.

I ka imu kaʻina hoʻomaka me ka marinade. Hamo papa manamana, lemona kaha onionio, akā, i mai ia ia iho'uī wai. Ma ka enamel bola hui wai, kaha onionio, oregano, kua ia kālika, kaʻaila, kekahi pahūpahū, paakai. Slicedʻiʻo puaʻa steak he mau minuke i ka hoomakaukau marinade, haliu ae la ia ia kekahi mau manawa e hōʻoia 'ia ka mea, i uniformly impregnated me ia. Hoomakaukau ai hohola ma luna o ka Grill, Aia i loko o ka frying pa, a ua waiho ma kiʻekiʻe ka wela a me ka hohonu palai huahana mai na aoao a elua no 12 mau minuke. Ma hope o ka mea mua hulu lubricated luna Hawaii ka marinade koe.

I pulehuia ai ua laweia mai i ka mākaukau ma ka 150 ° C i loko o ka umu. Pau steaks hohola ma luna i ka pa nui, a laila, hāʻawi aku iā lākou i ka sludge no 10 mau minuke.

Ma ke kaikea i koe ma hope o browning o kaʻai, palai sliced nā komako i halves. Mua waiho i kekahi delicacy i ka papaʻaina, i kona mālama 'thinly sliced. Top nani hooinu aku la i wai i koe i loko o ka pā, a me ka hoʻokino greens, a i pulehuia nā komako.

Steaks me ka pia

E pono ai nā mea hoʻohui:

-ʻiʻo puaʻa steak - 2 pcs. (200g);

- onion - 1 PC;.

- Canned a hoolapalapaia carrots - 100g;

- hou thyme - 2 manamana;

- ka bata - 50g;

- hoolapalapaia uala ( "lākeke") - 4 pcs;.

- Sugar - 25 g.;

- kai - 100 ml;

- maloo makeke - 0.5 tsp ;.

- pia - 100 ml;

- ʻeleʻele kekahi pahūpahū a me ka ulaula, ka paakai;

- nō hoʻi ka aila.

e hoomakaukau ai:

1. holoiia a obsushennoe ai he mea pepehi hou aku (ma lalo o ka hoopili ho film). Steaks hamoʻia me ka paakai a me kekahi pahūpahū.

2. e hoomakaukau ai no ka meaʻai kākele.

E kua onion a fry ma lōpū wela no 5-6 minuke. (A hiki i pahee moku'āina). Ua Ua pīpī me ka mahi kō a me ka, hookonokono ana mau, a gula waihoʻoluʻu dozharivayut. Ma ka frying pā ninini i ka pia a me ka kai, wa pono na mea a pau me ka kekahi pahūpahū, makeke a me ka paʻakai. I ka meaʻai kākele E hoolapalapa iho e like me ka hapalua. He pono, e hooeueu mau, no laila ka mea, ua i ke ahi.

3.ʻiʻo puaʻa steak fry ma ka'ōpū i ka aila no ka 2 minuke ma nāʻaoʻaoʻelua. Ai hohola ma ke ano o ka mālama '-momona o ka iʻa, a hooinu aku la i ko lakou wela meaʻai kākele. Ma wela i ka 180 ° C umu a hoomakaukau iho la laua huahana ua like (15 minuke).

4. hoolapalapaia uala eʻoki i polū, a palai i ka aila a gula moku'āina. E kua ia uala i hoʻohuiʻia canned hoolapalapaia a palai carrots a me nā mea a pau 3 minuke, laila, ninini meaʻai kākele, a malama ia ma luna o ka wela no ka 2 minuke.

5. Ma ka ka la ia pepa pa waiho mai i kaʻaoʻao pa, a me ka luna - puaa steak. Ke pa, oia no ua pīpī me mua hoomakaukau meaʻai kākele a decorate me ka manamana o ka thyme.

Keu a kaʻono!