13-lā hookolokoloia: Angelaʻai

'O kēia ka inoa o kekahi o ka loa hanohano pono a me kaʻai o ko mākou manawa -ʻai Angela. Kela wahine ike ia ina ua makemake ia no ka hala loa o ka pōkole manawa e pakele o keu i nā kilo a oi ke kaupaonaʻana, hoʻoikaika 'ana i ko lākou ola, e hoʻoikaika' nohona ma ola, ka mea e pili ia a hiki i keia hana.

Ka ai-kapaʻai Angela hualoaʻa i hāʻawi mai i ka loa nani loa - no ka manawa o elua pule (emi mai i kekahi lā), oe ke pakele i ka 7, 8 a me kekahi manawa loa kilograms, a me ka hana o ka mana iho ua hoʻonohonoho 'ia no laila, pono e leie aku oe e radically restructure i ka pūnao. I ka huli hele aku ai a hiki i ka holomua hoʻokūkū - ke kaumaha ole wale emi, akā, koe eii? No ka lōʻihi manawa.

A hiʻona o keia ano a me ka hana o kona mana kaawale, a 'o ia hoʻi ka alternation a me kaʻai kumuʻiʻo nā huahana. Keia ua hiki wawe ka hana, e like me ka ai, e like me kaʻai e e fractional, he lā no eono manawa, maʻanuʻu o ka elua a hiki i elua a me ka hapalua hola. Ma hope o nā mea a pau i ke koi, e hiki ke loaʻa iā kupaianaha hualoaʻa i loko o ka hebedoma - he umi mau lā ma hope o ka hoʻomaka o kaʻai, i ka nui no laila, e like me ka mea ua pinepine ka paipai 'ana nutritionists, a i ole contraindications. Kekahi, mākaukau Meu i keia manawa, e hana kela la i keia kino a me ka lomilomi i ke kaupaonaʻana poho i Ua oi ma mua o holomua a me ka painless.

I mau, Angelaʻai mea he mea. ʻO kona mau pule 'ike no ka he' ole i e mau ia ma ka lima. Ma ka lā mua i aina kakahiaka e e inu kekahi e lawelawe ana i kope (o ka papa, me ka kōpaʻa) no kaʻaina awakea -ʻai moʻa mau "paakiki-hoolapalapaia" hua mea he uuku kamako a me kekahi lettuce. At awakea hoʻomākaukau i kekahi māhele o ka wīwī pipi, hoolapalapaia a palai iʻai aila, hui ia ia i kekahi hapa o ka spinach.

Breakfast i ka lua o ka lā pono e hoʻokahi kope me ka toast no ka awakea kupono i kekahi'āpana o ke ohinuia pipi a me nā komako a me lettuce, a no ka ahaaina awakea, - i ka papa o kaʻai a haʻahaʻa-momona kai.

Ke kolu o ka lāʻoe e hoʻomaka me ka aina kakahiaka o kaʻeleʻele kope me ka toast. No ka aina awakea, ka mea i pono, e hoomakaukau i ka omaomao Appetizers, a me ka māhele o ka ohinu pipi. O ka aina awakea, e komo i mau hoolapalapaia hua paha, he hapa o ka Appetizers a me slices o wīwī Hama.

Angelaʻai i ka hā o ka lā o kaʻeleʻele kope no ka aina kakahiaka, hua manu, carrot a me kekahi apana o ka waiū no ka aina awakea, a me ka malamalama ka hua Appetizers me ka yogurt no kaʻaina awakea.

Day Five: Breakfast - he Appetizers o ka papa manamana, carrots drizzled me ka uuku ka wai lemi. Awakea - he hapa o ka palai ka iʻa, a me ka nui kamako. Awakea, - he māhele o ka pipi ua hoolakolakoia hoi me ka uliuli lettuce.

Ma ka ono o ka lā, i ka wa a ka lanakila Ua kokoke loa, kahi o ka aina kakahiaka makemake i ke inu i ke kiaha o kaʻeleʻele kope a me kaʻai i ka cracker. No ka aina awakea Ke aeia'ku nei ia e hoomakaukau i kekahi hapa o ka palai moa a me ka Appetizers. Kaʻaina ahiahi e komo o ka pipi, a pau i ka hookahi Appetizers.

Ma ka hiku o ka lā, e hiki aku la i loko o ka aina kakahiaka unsweetened kī, ka 'aina awakea - wiwiʻiʻo puaʻa me ka Appetizers no kaʻaina awakea - kekahi pa, akā, ma ka liʻiliʻi wale i kaʻai, a me ka kōpaʻa. Ma hope o ia, ia mea i makemake loa ia 'oe i ka lunaʻai - a kali no ka' ia o nā hualoaʻa.

Ma kekahi mau mākou ke olelo aku i kaʻai 'ike no Angel Ua ikaika: wale kumuʻiʻo ai, ka lau a me na huaai, Ma waho aʻeo ka mea momona a me carbohydrates loa. Kēia 'o ia hoʻi i nā salads a pau e pono keʻaiʻia ole sauces a me dressings, i kekahi mea mayonnaise, ketchup a me ka vinega holika. No mahi kō a me nā mea a pau nā huahana i loaʻa ia, a me kekahi mau hua - maiʻa, i nā hua waina, a me nā persimmons apricots i loko o kaʻai e banned, like hoʻi me uala, a, o ka papa, paakai. Ka mea wale nō mea i mea aneane hiki maopopo no ke komo maluna ʻoʻoleʻaʻai anela, no laila, o ka hoʻohana 'ana o fluids: wai papu, mea pōhaku, lāʻau lapaʻau kī ' ole lāʻau lapaʻau kī - pau keia ua ae, ana waiʻona, sugary hua Piʻihonua, a kī a me kō e hoʻokoe 'ia no ahuwale kumu .