8 maikai e hoaponoiaʻi no ka poe i makemake eʻai pouli kokoleka poe

All'ākau, shokoladomany, ia ka manawa e hōʻike i ka honua ko makou nawaliwali! O ka holo ana, me he kanaka ola a me ka ike, ua hiki i hele a puni na alanui, Umino nā pāpālina aʻe pōhakuʻula. I kēia lā, nae, i ka lā i hele mai ka wā e Mahope lilo hiki! Ano oe i lawa i koi aku kumu e olelo aku: "Aole, au hiki ai ia!" A hoʻokiʻekiʻe hoʻomau i ka mama i kokoleka.

E like me ka makou i ike, he mea 3 ke ano o na kokoleka: pouli, keʻokeʻo a me ka waiu. Ua Ua haku o ke cocoa ka papapa maka, cocoa bata a me ka me ka pauka, kōpaʻa. A pau na nā mea hoʻohui i hui pūʻia ai a me ka wela a me ka incrediblyʻono Hawaii. E kiʻi i ka mea ala ka waiū kokoleka, e pono e hoonui mai i ka waiu a me ka keʻokeʻo kōpaʻa, a no ka poeleele kokoleka mea pono ke hoʻonui i ka maʻiʻo o ke cocoa mohihi.

He aha nō ka mea nāna i koi aku kumu no ke aloha o ka pouli kokoleka?

1) wehewehe i ho'āʻo e kiʻi hou aku flavonols maoli ai

Flavonoids - he 'ano o ka mahuaola na i ka mea kanu i he hoʻonui ai i ke ola ana o kou mau ipu koko, oia i ka? Iecaianoaaiiie o ke koko keena, a hiki hoʻoikaika i ka pa apŘ o ke koko. O ia ka leo pono, kokoleka kokua ole wale ma Valentine ka Day, ka mea e kokua naau ola a pau ka makahiki a!

2) Cocoa ka bata - kekahi o ka loa ola i ka momona,

E like me ka hapa o ka mea e like ai pouli kokoleka ka pakeneka kiekie o ke cocoa ka bata, aʻo ka mea i emi pono keia mau mea ma mua o monounsaturated momona, a he wahi lihi iki o ka aila oliva. 'O kēia kekahi o nā mea huna o ka maikai ola o na amateurs o na mea ala!

3) Hawaii e hoʻomaʻemaʻe i ke kino e ku e noa radicals!

Ka pouli kokoleka he he wahi lihi iki o antioxidants. Mau waiwai kaua noa radicals i ko makou kino produces ma ke kaʻina hana o ke ola, i ka wa a ke hele nei paha wale hanu. moku haumia ea, kena ae la e noa radicals, e alakai ana i ka hoomahuahua i loko o ke koko, a me ke Makuakane me keia, ka mea i Kuleana i ke kino ke launa antioxidants. Oe eʻaʻole eʻai kokoleka: oe e malama i kou ola!

4) kuleana a uaʻaloʻana hoʻokō 'ʻai

Ano, o kekahi lama o ka pouli kokoleka ua malamaia lakou nei, me mākou me nā huahana ma ka hana alanui, e hoʻomāhuahua i ka holopapa ola, akā, ka mea, 'aʻole i loaʻa i kēia mau weliweli preservatives, a i hoʻokomo akula me ka kokoleka waiū, e hoʻoikaika' i ka nānā aku. Awaawa o ke kino a me ka pono keia mau mea, manao noa e kōkua oe iho!

5) kāu dentist makemake manao ai o ia mau mea ala

O ia ka leo pono. Dark kokoleka he mea uuku kō a me ka mea wili palaoa cocoa ka papapa maka, a haawi aku i ka huina hoonui i ka uliuli, na antibacterial eiiieaena. No laila, e hiki ole e makau ana i ka niho ka palaho.

6) oe e akakaʻi panai ai i kou pōloli kekahi mau o na apana

Noiʻi i loko o ka Netherlands loaʻa i pouli kokoleka i i ka waiwai, e emi i ka manao o ka pololi. Kēia mea ma muli o ke ghrelin - ka hōmona kuleana no ka pūnao. Just hoi i noonoo ai i na mea nui ka mea, o - e ai i kekahi mau o na apana, a haha aku satiety!

7) A lilo ia oe e noʻonoʻo i ka puke

Kekahi hiʻona kupaianaha o ke kokoleka mea, e hoʻoikaika 'ana i ke koko holo i ka lolo a me kona inflows. Inā 'oe e hiki ke noʻonoʻo, eʻai i ka hui i slices e hoʻoulu i ka manaʻo kaʻina.

8) Ua kokua ho'ēmi i stress

Dark kokoleka stimulates ka? Iecaianoaaiiie o cortisol. Kēia hōmona He kuleana no ka nui o ko stress i loko o mākou kino. No laila, inā e haha aku i ka pīhoihoi paha e hopohopo nei, manao noa, e hele aku no ke kokoleka. Ka mea, e kōkua e hoʻonānea, a haha aku maikaʻi.