Grill trout

Forel- keia kupanaha ka ai i mea kuaiia no kona maikaʻiʻono.

Ai trout ka ai i ka pono ia ma luna o kanaka ola, imu trout eʻaʻole lawe i ka puu o ka manawa, no ka kona ai ka loa palupalu. Kēia iʻa mea waiwai i loko o nā nā wikamina. Akā, he mea no laila, pono ke kanaka momoma nāʻakika.

Fish steak loa maikaʻi kēia huahana, waiwai ma ka kumuʻiʻo. Ua haawiia steak apanaʻokiʻia mai i loko o ka transverse ala o ka iʻa kupapaʻu. Mai pono-gutted trout ke kiʻi i kekahi mau steaks.

E hoʻomākaukau steak trout, oe e pono ai:

4 steak, onion, bele kekahi pahūpahū, ka hapalua o ka lemona, he pua kiele o okoa greens, teaspoon paakai, ka hapalua o ka puna o ke kō, he ae like nō o kaʻeleʻele kekahi pahūpahū.

Steaks E e holoiia me ka wai huihui, e wehe loa ka wai kahei, a pelupelu ia i loko o ka mokuahi.

Hui pu kekahi pahūpahū, paakai, kōpaʻa. Kēia pōpilikia nui o ka a laeʻula i 1 kg o ka iʻa.

Laeʻula i koi kāpīpī steaks o ka trout ma nāʻaoʻaoʻelua. Pipi ma luna o ka wai o ka hapalua o ka lemona.

Oiai steaks i marinated koi 'ia e hoʻomaʻemaʻe, a oki i loko o lahilahi hapa apo onion, kau ia ma luna o ka iʻa, e kau i ka greens.

Kekahi pahūpahū oki i hapalua apo, a me kau ma luna o ka iʻa.

E uhi mai ia, a haʻalele i ka marinate no ka hapalua o ka hora. A ua hiki e hou.

E hoʻonohoʻoukou i loko o ka hawewe no 15 minuke ma ka 600 W (hou e ku ana). Ka mea nui wale nō, 'aʻole e overdo ia i ka manawa a me ka mahana, alaila, hiki ole ke loaa i ke pa, oia no ia ma keia kula.

E hiki no hoi kukeʻana steak trout ma ka pepa kini.

E hana i kēia oe e pono ai:

steak trout, eleele kekahi pahūpahū, ka paakai, lāʻau ikiʻai, lemona, olivaʻaila.

E lawe i ka steak trout, pīpī i kekahi pahūpahū a me ka paʻakai. Add finely kua ia greens. Ma luna waiho slices o ka lemona. Ninini i ka aila oliva.

A laila, ua pono e akahele uhi i ka iʻa ma ka pepa kini. Umu kau aku ma luna o ka haneri degere. Kalua ai no 20-30 minuke penei. Ka iʻa Ua makaukau. No ka maemae, maaleaʻono ma mua baking, i hou i ka uliuli lemona, e hiki ke hui aku i ka hua, ai hua pisetakia, pomeraite wai.

Ke hoonani nei hoi no ka trout hiki e hoolapalapaia a palai uala, ka lau, raiki, Fish.

Inā 'oe e ole e hana i ka umu, e ke kukeʻana i ka steak trout i loko o ka frying ipu.

Trout ai i koalaia ma kaʻai (kaʻoi loa oliva)ʻaila, laila, i loko o ka ia aila fry ka onion apo e ia, a e malama i ka ia hoi no ka iʻa. Meaʻai kākele no ka steak trout, e mālama i nā greens me ka aila oliva. Simple,ʻono a me ka poe ola, iaoia e ka ohinu ana i kou steak trout. E nā kuʻina o kona hoʻomākaukau mākou noʻonoʻo.

First steak pono hamo iʻeleʻele kekahi pahūpahū a me ka paakai, a hookaawale i ma luna o ka una honua.

Chives koi e holoi a oki hulu, keʻokeʻo māhele okioki i mau apana o ka 1 knm. Onions e e ua holoiʻia, a oki i loko o lahilahi apo. Oki i ka hulu uliuli onions e e oki, a me na lau o ka parsley - e koho i mau lima.

E kau i ka pā ma luna o ke kapuahi, hoʻa'ā i ka mea, a ninini i ka uuku nui o ka aila oliva, ka mea e mau eʻenaʻena ai, akā,ʻaʻole nakalivat!

Apuepue i ka aila ua enaena, waiho i loko o skillet steak trout a koke hoʻomaka e neʻe i kona Oopalau la ma ka pā. Kēia Ua koi 'ia ma ka mea i steak i apo la i ka pā.

Oe pono mua fry mākou steak ma kekahiʻaoʻao, a laila Flip ia a koke ninini i ka uuku nui o ka wai lemi.

Ma hope o ka pōkole manawa pono kekahi manawa hou e huli ma ka steak, a ninini hou. Ke hana ia hai.

I ka makaukau o ka iʻa, ka mea, he pono e huli ma 4-5 manawa, kēlā manawa me ka hooinu ai ka iʻa me ka wai lemi. Makaukau steak trout hohola mai o ka pā ma luna o ka pā, a ninini koke i loko o ka pā onions, a kua uliuli onions, mai ke kumu, a pau na fry.

E ninini i ka hoʻomākaukau lāʻau ikiʻai i loko o ka uuku bola, a ninini ma greens me kaʻoliva kaʻaila, laila i kauoha i ka paakai lāʻau ikiʻai, kaomi i ka wai lemi.

A laila, e hiki ke kau i ka steak ma luna o ka nui lettuce lau, decorate ia me ka onion apo a me nā lau nahele, a lawe mai i ka papaʻaina!