A noʻonoʻo beauty no oatmeal

No ka aina kakahiaka, oatmeal ka loa kōkua maikaʻi. He pono e huikala i nā naʻau liʻiliʻi o toxins. No nā mākua, hoʻohana a pau mānoanoa ko a me ka hoomakaukau ana porridge no hou manawa ma mua o na keiki. Porridge no nā mākua Pono e e naunau. E kaumaha aku ai oe i ke kumu o beauty no oatmeal.

Huelo mua mākou pono ke akahele hele ma, e lawe aku oe lepo a me nā hua keratio. E hapalua o ka kiaha o ka cereal, holoi maikaʻi i loko o ke anu ka wai a hiki i ka pau loa maʻemaʻe i ka wai. Ma ka saucepan ninini ekolu makaaniani o ka wai huihui a me ka paila. A laila, podsolit iki baila aʻela i ka wai , a piha aʻela i loko o ka ipu oat groats. Cook, hookonokono ana kēlā wā i kēia wā me ka hapalua o ka hora ma ka loa haʻahaʻa wela me ke poʻi paa i paa hou mai la a hiki i ka porridge thickens. Ma ka bola hoʻohui i ka waiūpaʻa, ka meli a me ka kōpaʻa. Oe ke hoʻohui hoolapalapaia holika, no laila, i ole e luku aku i kaʻaiʻana.

Akā, oatmeal no na keiki hoʻomākaukau ana no kekahi. Keiki ana paopaoia cereal a oatmeal oatmeal. E hoomakaukau porridge me ka waiū, nāu kekahi ma ka hapa i ka wai. E hana i kēia, lawe 1.5 puna o ka wai a me ka 1.5 na kiaha o ka waiū, paila, hui aku ka paakai, ka meli, malakeke, a wale laila, hoʻokomo 1 ke kiaha o ka oatmeal. Simmer, hookonokono ana mau, aʻia naʻe, ma kahi oʻumi minuke. A laila, e huli aku i ka porridge, ua ae e ku no ka umi minuke, a ua waiho mai i mau apana. Me ka bata, Jam, Punk waiu hiki e hoʻohuiʻia ka ua ma luna o ka una honua.

No na keiki, e ke kukeʻana porridge me ka ohia, maiʻa. Kēia beauty no ka oatmeal ka loa mea. Per kiaha o ka oatmeal e lawe ekolu na kiaha o ka waiu a me ka kukeʻana porridge no ka umi minuke. A laila, papa manamana, i ka ohia a me ka maiʻa Masa me ka ke'ō, hoʻokomo i ka holika a me ka meli, hui pono. Ke kūpono puree e kau ma luna o ka porridge. Kēia, e haawi aku i ka houʻono a me ka aroma o hou oatmeal.

I ka hooilo, e hiki ke hoomoa porridge me ka maloo ka hua. Alohaʻia, a hoʻolapalapa maloo apricots, hua waina a me na ohia i loko o ka wai a palupalu. Finely kua i mau apana, a kukeʻana i loko o ke kai porridge, pepa ma ka pauʻana o ka imu ka meli a me ka kōpaʻa. Inā ia i kaʻai a hiki i ke hoʻohana ke kinamona a maloo papa manamana, zest o ka lemona a me ka alani, ia mea hiki ke ĸokoĸa ana nä pane ma ka ho'āʻoʻana ano o ka poe noonoo ole porridge. Hōʻike culinary manaʻo, e hiki ke kiʻi i ka hou beauty no oatmeal, a e hoopii i ka poe keiki.

No ka mea opiopio keiki i loko o ka makaukau o ka oatmeal mea wili palaoa bale hoʻohana i loko o ke kope grinder. I ka sayings lawe mau teaspoons o oatmeal i loko o ke aniani o ka waiu a me ka kukeʻana elima i ehiku minuke me ka ikaika hooeueu ana. Keia beauty oatmeal au mau hoʻohana 'ia ma ka hale e hoomakaukau ana ka wā kāʻoukou poʻe keiki. Au iloko oʻu iho, aole loa hoʻohana i nā moku hoʻi iaʻu kuai-porridge no kamaiki ai. Malia paha ka mea, he maikai, pono keia mau mea, e hoʻopaʻapaʻa wale. Akā, no ka mea mua mea manuahiʻai hiki pono a me ka maikaʻi, e hoʻohana 'nā, a ho'āʻo ai i loko o ka' ohana.

I na keiki opiopio, i ka 'ikepili koʻikoʻi mucousʻili lahilahi o ka opu a me ka naʻau liʻiliʻi, a me ka mea e ole aʻo i wawahi ai i ka lohi loa oat. No laila, i loko o ke keiki a nā papakuhikuhi i kekahi oatmeal a me oat palaoa.

Au e hai aku ia oe aku, pehea e hoomakaukau porridge ma ka pia. I manaʻo i e pili na kanaka. Ma ka saucepan ninini ekolu makaaniani o ka pia, ninini i kekahi kiaha o ka oatmeal a kukeʻana ma luna o ka meakino wela a piha ke omoāea o ka pia. A laila, i ka kūpono mush ma ke kānana, hui aku o nāʻapuʻawa o ka waiu a me ka kukeʻana no kekahi mau minuke elima. E kiʻi i ka loa kiʻekiʻe-calorie a me kaʻono porridge no na kanaka. It O nō satisfying nani hiki keʻaiʻia ma luna o lākou iho a me ka ia hoi no ka iʻa a me ka ai.

Olokaa aku la ota Hiki ke brewed he thermos i loko o ke ahiahi, a ma ke kakahiaka e ai aina kakahiaka. He oi loa oiaio o ka poe i makemake e i ka complexion maikai a me ka lā'ī lauoho opiopio kaikamahine. Kēia porridge ua hemolele hoʻomaʻemaʻe i ka naʻau liʻiliʻi, kiʻi ia hana, a pela e hoʻoikaika i ka waihoʻoluʻu a me ka ikaika o ka lauoho.