A pau o ka Appetizers "Morkovcha": mōʻaukala o ke kumu, ideas, calorie carrots ma Korean

Carrots -ʻono a me ka maikaʻi kēia nō hoʻi. He He nui ke keʻena o ke ākeaʻano o nā kīʻaha: Nā Kopa,ʻaoʻao mau kīʻaha, a me nā gravies sauces, casseroles a me salads. Kekahi o ka loa hanohano ma ko kakou aina nei i ka meaʻai māmā "Carrots ma Korean". Ua haule iho ma ke aloha a me kona nā mea kūʻai mai spicy ho'āʻoʻana, a me ka maikai aroma. E heluhelu hou e pili ana i keia pa, mākou e'ōlelo i loko o kēia 'atikala. Oe, e aʻo i ka mōʻaukala o ke kumu o ka Appetizers ideas kuke ia ma ka hale. 'Aʻole i AOON a calorie carrot ma Korean, kona ikehu kumukuai, a e lilo loa pono no ka poʻe i mālama e pili ana i ko lakou ola kino, a hahai i ka huahelu. E manaolana aku kakou i keia 'atikala e hoopiha oe e kuke onoʻai o ka pono keia mau meaʻalani nō hoʻi.

mōʻaukala kūʻiʻo

Mua mākou hōʻike oe pehea e kuke carrots ma Korean ma ka home, E waiho iā mākou e hoʻolauna iā 'oukou a hiki i ka mōʻaukala o nā meaʻai māmā. Kona "makuakane" He He Appetizers "Kimchi", i i hoomakaukauia ma Hawaii Korean meaʻai. Nui 'Oponopono i loko o laila, koe wale carrots, Pake cabbage ua. Akā, e like me ia ma ka Soviet Union, i kēia nō hoʻi ua i ulu, wale i kipaku na chefs o ko mākou'āina, mai ka hoʻomanaʻo. Pela invented he unuhi hou loa, a nui loaʻono Appetizers.

I kēia lā, ua pa hiki e ua makaukau, e kūʻai i aneane kekahi hale kūʻai, a me ke kuai hoi. A oe ke kuai kaawale laeʻula i no ka makaukau o ka meaʻai, a me pokoldovat me na nā mea hoʻohui i loko o ka lumi kuke. Ka mea, nā mea a pau i ka mea eiiiiiaiou ma ka mea wili palaoa palapala. Akā, he nui makemake e kukeʻana i nā malihini morkovchu (no laila, i kapaʻia Appetizers ma Central Asia), mai maoli huahana a me nā meaʻala. I kēia mau lā mākou e nānā i kekahi mau o ideas no keia spicy meaʻai māmā, akā, mua kūkākūkā i ka hana a me ka caloric ka maʻiʻo o ka huahana.

Food a me ka ikehu waiwai

Caloric carrots ma Korean mea 112,6 kcal no 100 nā huna. Energy: nā polokina - 4% momona - 66%, carbohydrate - 32%.

Keia pa, oia no ke paa ke kapa supervitaminizirovannym. Ma kona haku mele 'ana, he mea ka, alahula mau dala o ka pono keia mau mea kumumea oihana mua: pia, lehu, mono- a me disaccharides, ke aloha nāʻakika. A, nā wikamina i ikeʻaneʻi RR pūʻulu, H (biotin), E, G, B9 (folicʻakika), A, B2 (riboflavin). Nā minelala hao pili ana i na ipu, ia mea kokoke i ka anai'ōnaehana Mendeleev hao, nikala, Aluminum, likiuma, boron, chromium, manganese, cobalt, keleawe, iodine, kiniki, phosphorus, kalipuna, makanekiuma a me na mea e ae.

Ia e pōmaikaʻi ai no ke kino

Carrots ma Korean (hale), a oi ua hōʻike hewa, kona hoʻohana 'ana, he hoʻonui i ka hana ana i ka digestive'āpana, mahuahua ka secretion o gastric Piʻihonua a me ka hoʻomaikaʻi ikaika loa ka makemake. Puluniu, i loaʻa i loko o ka alani nō hoʻi, e kokua kaua obesity a normalizes pūnao. Nā wikamina C a me ke kōkua, e hoʻopuʻipuʻi hou i nā paia o nā ipu koko a me capillaries. Carrots i waiwai nui loa ma ka carotene. Once i loko o ke kino, ka mea, ua hoohuliia mai i loko o wikamina A, a loaʻa pono 'ole ma ke ola o ka ili, lauoho a me nā kui. Ai carotene mea pono e malama maikai hihio. Eia kekahi, carrots, pono e lawe i ka wā o ka mea hoʻomaʻi a me ka infectious maʻi e like mea, e hooikaika ana e hoʻonele.

Ma muli o ka keia, ke manao nei makou: nā malihini, mālama no ke ola o ko lākou mau hale, e pono e aʻo pehea e hoomakaukau i ka wikamina pa o carrots. Eia hou kekahi, ia mea e pono keia mau mea wale, aka, iʻono. No laila, pehea e kukeʻana Korean carrots ma kona home? Mākou e kaumaha aku i ka mau o ka poe noonoo ole ideas.

Ano O № 1 (panina)

Calorie carrots ma Korean uuku (oe i ike i kēia, ua aʻo i ka 'ike i loko o ka pauku mua), no laila, ka mea hiki e maluhia ai, a hiki i ka poe i mālama e pili ana i ka Slim huahelu. pono i ke kēia nā mea hoʻohui no sayings spicy meaʻai māmā:

• 0.5 kilograms o hawaiian carrots;
• 100 g. O ka onion;
• 100 g. O ka maemae pua nānālā aila;
• 3 chive;
• no ka 0.5 h. ho'āo ai. lepoʻeleʻele kekahi pahūpahū, a me ka ulaula;
• 1 h. L. lepo koriana;
• 3 tbsp. noho ho'āo ai. vīnega (6%);
• 1 h. L. kōpaʻa;
• 0.5 h. L. ka paʻakai.

Carrot e kua ma ka kūikawā grater. Ninini iho i loko o ka hohonu ipu, hui paakai, a me ka iki peremyat lima. E haʻalele hakahaka no ka hapalua o ka hora e e i kaʻai wai. Onions okioki i slices a me fry ma ka waiūpaʻa. Me carrots moni loa. I ka 'auhau, e kaomi mai i ka kālika, kōpaʻa, kekahi pahūpahū, ka vinega, a koriana. Ninini iho i ka aila huahana mai o ka pā, e kau ia mea,ʻaʻole e pono i keia loa overcooked onions i loko o ka Appetizers. Hookonokono ae i ka pa a me ka haʻalele i ka hookomo ua no 2-3 hola. Inā pono, e hiki paakai i ka meaʻai māmā. Mālama kapa Appetizers me kaʻai, ka iʻa 'ole nō hoʻi kona mau kīʻaha.

Na Huaolelo № 2 (Holiday)

Carrots ma Korean me asparagus incrediblyʻono a me ka maikaʻi kēia. Mea ono lettuce pono hoopii i ka mea nana i hoao ia no ka manawa mua a pau. E kukeʻana ia oe pono i ka hope o nā huahana.

• 1 kg o carrots;
• 300 g. O ka soy asparagus ;
• 1 onion u kukui;
• 1/2 kiaha nō hoʻi kaʻaila;
• 1 a laeʻula holoahi no carrots ma Korean;
• 4-5 pcs. chives;
• ka paʻakai, vīnega (9%) a me ka kōpaʻaʻaiʻana.

Ma kapiia lakou a pau i ka wai hoʻolapalapa i ka asparagus, ke kanana nei aku, a me. Maka carrots maʻemaʻe a me ka hamo i ka wehe '. Peppered me ka mahi kō a me ka paʻakai, 'oni iki lima. Mark decanted. E ninini i ka workpieceʻeke seasonings, 'aneʻi kekahi extrude i ka kālika. kāpīpī Appetizers me ka vinega. Asparagus kua finely, a hui pu me na carrots. Kakaka, a kui a gula eleele palai i ka aila. Ke Appetizers e ninini i ka wela o ke kinowai. Ke preform Ua hookonokono, a ae e hookomo ua no kekahi mau hola. I loko nō o ka zazharku, calorie carrot ma Korean, i hoomakaukauia ma keia ano mea haʻahaʻa, no laila inu ia me ka makau ole, e lawe pio i kāna huahelu. Keu a kaʻono!