Aeaia nii? Ea paha no ka holo ana ma ka hooilo: he hōʻuluʻulu manaʻo, hōʻikeʻano,ʻano a me ka hōʻike manaʻo

More a oi kanaka makemake i kēia mau mea kōkua ma ha awina ma a pau e like holo. Ua i ka mea nana e kokua i ka malama i ko makou mau kino i loko o kinona, Hoʻoikaika i ka ka naau Muscle a maoli he ahonui. A me ka hapanui o importantly, i jogging hiki ia ma kekahi wahi, a ma lalo o kekahi malie ana. Eia mea pono i ke kapa komo i loko o keia hihia, niioaaonoaaiii. No ka laʻana, ma ka anu hooilo o frostbite kanaka e hoola i ka kūikawā ea paha i ka holo. He aha ke ano o ka mea kalaima? He aha ka mea maikaʻi kēia? A pehea ka nui o 'aʻole ia loaʻa?

Pehea e pakele mai ka makani a me ka anu i ka hooilo?

Winter manawa - kēia mea,ʻaʻole he kumu e olelo aku a hui hou i ko lakou mau punahele pastime. No kekahi laʻana, na ipo he nui o kaʻeleu Aloha Hawaii, he hoihoi nui i ka holo, e hoʻomau lākou aʻo i kekahi manawa o ka makahiki, a ma loa kekahi ano i keia ano o ka ino. Naʻe, i loko o ka hooilo e pono e uku nānā 'ana i kā lākou mau kapa.

He kokekau wale lole koho no ka hooilo lāhui

E like me ka mea huli mai, e ka makani mahana i loko o ka hooilo e ka ÷ Aʻohe paha ma lalo. Nānā 'ole o ka hua' ole 'Aʻohe ea wela, E e wae pololei' ia o kou aahu. Mākou e kaumaha akuʻoe i ka maikaʻi loa haʻuki lole no ka mama loa i loko o ka hooilo.

Lovely wāhine paipai kuhikuhi eʻohi i ka kūikawā kino. Mua, i kēia mau haʻuki bras hemolele kākoʻo i ka umauma i ka holo, a me ka lua, mai ka ululāʻau, i hamper ana. Men no hoi e haawi aku makakoho i ka kūikawā T-Shirt, T-Shirt a thermal huihui.

ʻO kekahi mea nui'ikamu no kukini - longsliv. He kupono e koho i ka ho, na lole a o i pihaʻi me nā lua no ka manamana nui. Ma kēia mauʻaʻahuʻoe mea i makaʻu i ka makani, a me ka pono ai noʻu e makau i ke poho o ka wela. No ka laʻana, ka mea, e ia i ka huina hoonui o ka kūikawā Thermal ia e pono ai Dri-pono a me teplosohranyayuschey repellent lole. E aʻo pehea e makakiʻiʻana o ke koho, e holo i loko o ka hooilo, mākou e haʻi aku ma.

Kekahi mea nui wahi - taytsy paha pilipaa kolalo e. Ke kaumaha ma muli o ka manawa o ka lā e holo oe, e koho i kekahi kumu hoʻohālike me me reflective lāliʻi paha. Ma muli o ia huahana e komo i kekahi iaia? Aaaoaeuiuo, kŰlń ao ole ma o ka 'ilikai a pau, akā, wale ma ia mau lāliʻi, kahi loa paʻahau wawae. No ka laʻana,'īpale e ia i loko o ka'āina o ka mua o ka uha.

Loa nui hehee wale iʻaʻahu lākeke me ka hewa, a me ka ea paha i ka holo. About ka hiʻona o ka polokalamu mea kalaima hai aku oe hou. Ma ke kahua hope o ka i koho chap a me ka hooilo kamaa. Inā makemake, no hoi ma lalo iho nā pālule hiki e pohole ole he höʻike pü haʻuki i haawi.

He aha e na ano makakiʻi no ka holo?

Approach - mea he mea kupaianaha sport mea kalaima e leie aku oe i oiai e holo mai ana, e hoomalu aku i kou ai a me ka hapa o ka maka, mai hypothermia. Nō kāu, ua haʻuki mālama kapa 'ikamu i ka kūikawā paa breathable mea hoʻokoe iho i wela a me ka ona mau impervious.

No ka mea, e like me nā mea a pau me nā huahana i mai i hoopaa iho i kou maka. I loko nō o ka palapala paku, e hanu ana a me ka loaa ana ka oxygen. Eia hou, ke ea paha holo i loko o ka wa hooilo , aole ia i keʻakeʻa i hanu a me ka malama oe, mai ka anu ea lua i pele.

He aha e ea paha no ka hooilo holo?

Hana kūikawā ea paha no ka hooilo haʻuki hiki i kaʻokoʻa helehelena. No ka laʻana, kekahi o lakou, i hana ia ma ke ano o bandages, ua like no me he mau hīpuʻu scarf. Oia e hoomaemae ia-ua kahikoia a nani oluolu, e kau ma luna o kona poʻo, a puakai kona maka. Ka mea, e kau ma luna o ka ihu, a koe no wale na maka wehe ae. Inā he mea i pono ai no ia i huahana ua wale i kuʻu iho i wahi lole wili a me ka mea kalaima maʻalahi hoohuliia i loko o ke kaila LICs a pōkole scarf.

Ea paha, balaclavas no kânaka

Balaclava - makakiʻi haʻuki no ka holo, externally like me na kailaʻae o na Film e pili ana i na powa. Ua he mau puka no na maka, e uhi i kona ihu, waha, lae a me ka'ā'ī.

Kekahiʻano uhi pepeiao, lae a me ka'ā'ī, e waiho i ka hookahi nui hamama no na maka, ihu a me ka waha (hoÿomaopopo i nä palapala e hoʻopakele kela). Pela nā? Ueo Balaklavy ke hoopaa wela i loko o ka mahana huahelu o mai ka 5 a me ka mai e -35-40ºS.

E holo i loko o ka make o ka hooilo ia mea maikaʻi, e hoʻohana i ka mea laʻa Ski balaclava. Kēia huahana ua i ka kūikawāʻanoʻenehana mea i hiki ke hoomalu i ka ke kūpaleʻana a me ka chapping. Ua fits lea i ka maka, mai ka laholio hionapāʻili, hiki ke wehe oi ona mau. Ma ia mau ana hoʻohālike, he mea pinepine he liʻiliʻi, aneaneʻike makaʻole puka no ka waha a me ka ihu, e kōkua i ke kaʻina hana o ka hanu 'ana e holo mai ana.

Mea Approach - buffs: 'ole a me nā hiʻona

Buff - he hana a me ka kaila ea paha e hanu ana e holo mai ana. I ka mea ana i o ka hulu hipa. Pono no i kela la Wear i ka wela o ka 0 i -30 ° C.

Kēia kükohu mea hana hoihoi i loko o ia mea hiki ke pohole i loko o kekahi o ekolu kulana. First koho: ka huahana ua pohole me ka hoʻi i nā pāpale a kapa e uhi ana i kona poo, ai a me ka lae i ka chin, waiho wale i kaʻilikai kinona o ka maka. Ka lua o koho ua pohole, e like me ia ma ka hihia mua, wale ka noa hapa nā pā huahana ua'ōʻia ma luna o ka ihu,ʻilikai i ka maka. Ke kolu o koho: mea kalaima pohole like me ka ano o ka shawl ma ka lauoho loa e huna ia ma lalo iho.

Nō hoʻi, ma laila nā ana hoʻohālike, ua like no me ke ao lole wili no ka lauoho. Ka mea hiki ke pohole kahi o ka inaina aku ai ma luna o kou poʻo, uhi kou waha a me ka'ā'ī, hoʻohana me he scarf, e nakii i ka lima, a no laila, ma luna o. D.

LIC a scarf-mea hoʻololi uila

Kekahi hanana ea paha no ka holo - LIC, a scarf-mea hoʻololi uila. Ua ua i kekahi kumu o ka hulu hipa a me ka polikolona. Ke singularity o keia holomua o ia ka mea hiki ke pohole me ka papa scarf a LICs, aʻo ia maʻalahi huli i loko o ka ua inaina i ka a me ka ea paha e uhi ana i ka ihu ina e pono ai, a me ka waha'ā'ī.

Ke ea paha no ka hooulu ana i ke ahonui

Aia o kekahi makakū ea paha, visually reminiscent o ka respirator a kinoea ea paha. Ua Ua lako pono me nā mea hōʻoia no ke poo a me ka pepeiao, e like me ka ia'ku o ka lewa kiwikā. E like ka kekahi palapala likeʻole o ia ka mea kalaima, ma ka hou ana i ka aiiay hana, hanaʻia nō hoʻi i ke kūlana o ke kanaka aʻo no ka naehana'ōnaehana a me ia maʻiʻaʻai.

I ka rula o ka hana ana e like me ke huahana mea like penei: oiai jogging ka mea, he hou lua, i kolo ana a me ka 'ohua' i oxygen ka wā ha. E like me ka hopena, i ke kino hookipa mai i ka nui haawe, like me ka hōʻike ma ka mauna massif i loko o ka Alpino. He hana hoihoi ia ia i ke ea paha no ka ha (no ka holo) hoʻohana i ko lākou mau workouts hoku e like me Kailee Diaz, Dzhessika Bil, Dzhastin Timberleyk a me na mea e ae.

He aha mea i ka lilo ana o ea paha no ka hooilo holo?

Buy ea paha no ka hooilo, e hiki ke holo ma ka Internet a me ka hana kūikawā Sportmarket. Prices ma keia hihia, ke kaumaha ma muli o ka nui o ka professionalism a me ka mea kalaima Hookah e ĸokoĸa ana nä pane.

No ka laʻana, nā huahana e like me neoprene ea paha no ka holo (no ka ke ahonui), ke kumu kūʻai hiki ĸokoĸa ana nä pane ma waena o 3 000-8 000. Ano o ea paha ma ke ano o ka loloa loaʻa ma kahi o 400-700 rubles i loko o ka palapala o ka accessories balaclava - mai ka 800 a hiki i 3000, buffs - ma kahi o 300-800, a me scarves transformers - mai ka 500 a hiki i 1800 R.

He aha kanaka i ka i ana e pili ana i na ea paha no ka hooilo holo?

Ke loa manaʻo ea paha no ka hooilo holo mea ole hou, akā, ua loa pili. E like me kekahi mau kânaka o ka hanauna o ka hau, ia mea paʻa mau i loko o ka makani ikaika. 'Ē aʻe mahalo he nui koho o accessories a me versatility. A no ke kuai ana o ka huina hoonui a me ka hiki ole ke lilo aku i ka puu o ke kala. I ka wā o nā lima'ākau, a me ka manaʻo hiki e ua hoʻopili a ao balaclava LIC mea hoʻololi uila oe ia oe iho.

Nō kekahi e'ōlelo aku i ka mea, i ole hoomaona mai la oia me kā lākou mau 'āpana o ke ea paha no ka holo, no ka mea, ua i mai ka lua-kaha laholio. Mua, ka mea exudes he ala, a ma mua hoʻohana pono hooloihi ae i hoʻokomo ea, a me ka lua, i ka crossbar mea kekahi kaʻao ka i loko o ka ihu wahi, a koe he ano ulaula hoailona ma hope ana. Like ka ha-ea paha respirator. Me ia, ka mea e 'Imi hana i loko o ka hale haʻuki a me ka holo.

Ma pōkole, kela kanaka keia kanaka e wae mai no oia ia ia iho i ke ea paha i mea pono no ia ia.