Ai hake: kekahi mau ideas

Kēia iʻa mai ka Soviet au ua manaoia e ia i loko o mākou wahi, a ho'āmana i, a me ka affordable. No ke aha la, iʻa hoolapalapa i mai hake hiki ke kapaʻia he lāhui kanaka-akea ma ka Soviet Union, a me ka mua Soviet Union. A hiki aku i ka pili 'Oihana kūʻai ua ma luna o kuai: wale hake "headless", i ka hope o ka pollack a me ka sprat - malaila Ka inevitably lilo i mea mahaloia, a kaulana! Eia hou kekahi, ma ka lehulehu canteens hemolele blyuli ai-kapaia "iʻa lā". A no laila, o na lala o ka lehulehu ma ka liʻiliʻi koke i loko o koʻu ola ho'āʻo ai a hoolapalapa i ka hake. E mākou a mākou e ho'āʻo e kukeʻana i kēia pa.

Pepeiao o hake: ke kumu o beauty

O ka holo ana, i kēia mau iʻa eʻaʻole e hiki ke hopu i ka hapa kino o ka wai, a hiki ina laki lawaiʻa. No laila, i ka papa kuhikuhi 'Oponopono no ka mākeke nui aku. A me ko makou ai hake (a me ka pepeiao) i loko o ka hopena, e nana hou homey, lumi kuke, ma mua o ka hana i loko o ke kula. No ia no ka makaukau o kaʻono kīʻaha, ua pono loa o ka wahi o ka manawa, a me ka walaʻauʻana eiiiiiaiou.

E koho nā mea hoʻohui

Incidentally, i loko o ka iʻa 'Oihana hake kūʻaiʻia i loko o paʻahau ana: ka Classic "headless" a me nāʻaukā e paʻa ai. 'Oe ke lawe nā koho. Akā, apo, e ahoʻia, e like me ia ma ka pau ai, e ole e hele mai ma iwi (a ia eʻaʻole pono e kanana nei i hōʻike mua). No laila, i loko o ka ekolu-hano ipu, ua pono e lawe 2 awelika kupapau hake (a oi auka e paa ai), uala ekolu (ina he mea kekahi manawa, a laila, ua hiki ke lawe i ka opiopio - Ua ono), he nui onion, hoʻokahi carrot, bele kekahi pahūpahūʻeleʻele, mākuʻe lau, dill, he uuku ka bata, ka paʻakai.

hoomalolo

• Uala ua holoiʻia, holoi iho la, oki i polū coarsely.
• Carrots ua holoiʻia, a holoi, oki i loko o ka hapalua o apo.
• Onions ua holoiʻia, holoi iho la,ʻoki finely a pripuskayut i loko o ka frying pa me ka bata.
• Heck thawed (maikaʻi, e hana ia i loko o ke kinoʻaoʻao,ʻaʻole i loko o ka hawewe umu wela ka wai 'ole), holoi iho la, a okioki i mau apana.
• Ma nā kapuahi e ka wai komo i ke kua ia carrot,ʻuala, a paila a hiki i ka hapalua o.
• Mai i ka iʻa a me ka onions, kalua ma haʻahaʻa wela no ma kahi o 10 minuke ma ka hope loa hoʻokomo kua ia hou dill, a hoohuli ae la i ke kapuahi. E uhi mai ia pā me ka poʻi ai - e ka iki infusion.
• Pepeiao o ka hake Ua makaukau no ka hoʻohana. Ma ke ala, i ka maikai kahiko mooolelo o ka lawaia, he mea hiki, e heighten i ka ho'āʻoʻana, e komo mai ai i loko o kona aniani o ka vodka (o ka papa, ina e ole hoʻohana i ka ai na keiki a hapai wahine). Ua olelo mai ai, pela no ka mea, lilo houʻono, a me na nā mea hoʻohui hōʻike lākou houʻono.

Ai hake: Chinese beauty

Ma Kina, he pa i sayings me Fish a me ka cabbage. No keia mākou e pono ai: 300 nā huna o ka hake auka e paa ai, i ka ia nui o Fish a me cabbage, wai o kekahi lemona, nō kaʻaila, lepoʻeleʻele kekahi pahūpahū. E like me na rula e pono ai, e hui hou a me ka hoʻokaumahaʻia ka aneto (akā, no ka poe e ole e like me ke ala o ka mea - oe hiki ole hoʻohana, skip i kēia 'Oponopono).

hoomalolo

Ai o ka hake ma Chinese hoʻomaka me ka hoʻomākaukau eiiiiiaiou. Ma ke ala, e like me oe i ua i kekahi, ka mea i makaukau ole uala a me carrots. Akā,ʻo ka poʻe i maʻa i ka hana ia lakou, e hiki lohi mai i kēia 2 eiiiiiaiou.

He mea pono i finely kua i ka cabbage. A holoi Fish, a oki i slices a polū - e like me kou makemake. Fish auka e paa ai oki i polū elua e mau kenimika ma ka nui. A pau akā, ka iʻa, i loko o ka saucepan, a hoʻopiha i ka wai. E lawe mai i ka maʻi hēhē, a kukeʻana i ka hapalua ma ka haʻahaʻa wela. Hoʻolauna hake auka e paa ai, a kukeʻana no kekahi mau minuke 7-10. A ma ka hopena, ua mai i na mea ala, a me ka wai lemi. Huli mai, uhi me ka pani, a haawi aku i ka brew. I ka pau ai i loko o Pākē, e nui ana ke hooloihi kua ia hou lāʻau ikiʻai, a me decorate ia.

Ai me na alani ma Paniolo meaʻai ono loa

Ono iʻa hoolapalapa i mai hake hiki e moʻa me ka mea lahaʻole ka hua e like meʻalani. loaʻono, a ia e ia. No ke aha la i ho'āʻo?

Oe Pono e lawe: i nā kilo o ka hake, 4-5 alani hua (pono hoʻomākaukau no keia mea awaawa alani - ka mea, i ka 'elele i loaʻa no ka kuai ma ka hale kūʻai nui, 300 nā huna uuku uala (e e oki i halves paha slices), he nui hou nā komako, he mau o ka nui spoonfuls o ka aila ʻoliva, clove o kālika, he wahi o ka paprika, he läÿau, he peppers e hoao, ka paakai, a hawaiian lau nahele.

1. Fish oki i loko o kekahi mau lahilahi apana, e hoʻokēʻai kualono. Auka e paa ai i ma luna o ke pā, kapipi iho la i ka paakai. Mau i loko o ka hau no kekahi manawa.
2. Papa koa o ka iʻa i loko o ka ekolu-hano ipu, a hoʻopiha i ka wai. Me ka alani kaha onionio, cloves dismantle a hahao i loko o ka hookahi ipu me nā kualono. Ana i kahi hookahi, a hoolapalapa, wehe i ka hua, hoomoa i haahaa ka wela no ka hapalua o ka hora. A laila, i ke kai wai i ka alani, a wehe i ke kaka.
3. Oliveʻaila maʻi hēhē ma ka ipu. Mākou holo ikaika i ka kālika, fry a gula, laila - wehe i ka kālika mai ka aila. Ma keia aila hoʻowahāwahā fry ka onion mua, laila - sliced kamako.
4. All moku i loko o ka saucepan, hui loa. A me na uala okioki i loko o halves paha slices. A hoolei hoʻi i ka (kukeʻana a hapa-aa).
5. Pākuʻi i nā'āpana ipu o ka iʻa (kapa) a kukeʻana no kekahi minute hookahi 10. Cover poʻi, a hookaawale i mai o ka wela. E 15 minuke kekahi, a me 'oe e pili ana i ka papaʻaina. A ma mua ana, ua ma luna o ka pā, hiki e kapipi ai o ka hake ma Paniolo me kua ia hou lāʻau ikiʻai - no laila ia e lilo i ono loa!