Ai me ka buckwheat e "hahau mai"

Ano, i ka manaʻo kanaka ua increasingly huli ana i ka pilikia o ka oi kaupaona like me ka hopena o ka malnutrition. Ua hoʻokomoʻia he nui nā pelaha,, a ua paa iho la oi ma mua o kekahi hana e hakakā oi ke kaupaonaʻana, no laila, kela mea keia mea o mākou makemake i ka manawa a malama Track o ka mea hele i loko o kona waha. O ka holo ana, e huli mai ka mea 'o e mau, no ka mea laekahi holo mālie o ke ola nei,ʻaʻole e mau ana e hiki i ka i ka ai ana i ka hale. Akā, inā i ka manawa mea ma laila, a laila, i ka obligatory pa ma ka lumi papa e e ai.

E like me ke keiki koʻu makuwahine mau puʻe wale akula kēlā iā mākou i kaʻai i kēia "incomprehensible ka wai mai ka lau." A me kēia lā mākou e oluolu e hana kukeʻana i kēia pa au iaʻu iho, no ka mea, ua ike no ia ia mea piha o nā wikamina a me nā minelala hao, no laila, i ke kino pono oi loa i loko o ka luawai.

Mawaho o ka puka aniani, luawai, a no ia mea, i ke kino ua paa ka wili i kaumaha mau kīʻaha, a me ka makemake hooluolu aku. No laila, i kēia lā, e kamaʻilio pū mākou e pili ana pehea e hoʻomākaukau ai me ka buckwheat i loko o kekahi mau minuke.

E hoomakaukau ai i ka ai me ka buckwheat, ua pono mau nā mea hoʻohui:

1. Ka wai maʻemaʻe ma - 3 nā lika.
2. Buckwheat - 5 tablespoons.
3. Uala - 4 meakino nō hoʻi.
4. Carrots - 1 PC.
5. Onions - 2 liʻiliʻi poo.
6. Naciiiuo hou lāʻau ikiʻai - parsley, cilantro.
7. Salt, kekahi pahūpahū, he Pohon lau.
8. Me ka bata a me ka aila oliva.

e hoomakaukau ai:

• Ma ka saucepan ninini i ka wai, hoʻokahi onion kaha onionio, a hou ia mai ka aoao a pau me ka toothpick, a laila, hoʻokomo i loko o ka ipu hao. No hoi, hui aku i ka teaspoon o ka paakai a me kekahi pahūpahū ma ke kihi o ka pahi, a me ka kai kūʻono lau. E kau ka wai ma luna o ke ahi, a lawe mai i ka paila. I ka maʻi hēhē o ka wai, ka mea, ua ua hiki, e wehe i ke poo o ke kakaka. Ua hou e pono ai.

He nui ke hoomanao! Bay lau i haawi mai i ka paʻawaʻawa, no laila, ka mea hiki ke paila ma ka hoomaka ana wale kekahi mau minuke, ai ole, ea, e hui aku i ka hopena, ma hope o ka hoohuli ana aku i ka ai.

• Buckwheatʻona nō i loko o ka wai. Inā he mea i pono ai, alaila, maemae ia, 'o ia hoʻi, i hele mai e wehe i na hua keratio a me ka anoano unopened. Buckwheat hoʻopiha wale nō ka wai anuanu. Inā mākou e hoʻopiha ia me ka mehana a me ka wela, a laila ia e hoʻomaka i ka haawi aku i ko lakou mau mea pono keia mau waiwai, a ua pono ia i loko o ka ai.

• Carrots i maemae, manamana. Onions maemae ihi no hoi, a oki i loko o a liilii. Ma ka frying pā hoʻa'ā i ka bata. I hahao ai ilaila carrots a me onions. Good fry na lau a gula eleele.

He nui ke hoomanao! Carrots i loa leʻaleʻa o kaʻaila, no laila, o ka huina E e lawa ai i na carrots a me onions e hoomaka ana kuni i ka mea. Hiki nō ke hoʻohana mau hoailona ia mea, e like me ka waiūpaʻa a me kaʻaila.

• Uala holoi, kaha onionio, a oki i ka poe liilii, polū. E waiho ia limu pulu i loko o ka wai.

• A hiki i ka wai maʻi hēhē, hui aku i ka buckwheat. E haawi ia ka'ōhinuʻana na 3 mau minuke. A laila, hoʻouna uala mua ninini i ka wai i loko o i ka mea, ua noho ai. E haawi mai hehe no kekahi 5 minuke. Eia hoi, hoʻohui i ka i pulehuiaʻai. Once na uala i moʻa, alaila, huli ae la i ka wela a me ka ai me ka buckwheat Ua makaukau.

• Mua ana i loko o kēlā me kēia papa e kau i ka greens. Ua hiki ke oki i loko a liilii, a me ia mea maikaʻi, e haʻalele i ka pau hulu parsley a me ka koriana. A laila, i ke ano o ka ai , e e hou nani a me ka oiaio luawai. Mai hui greens i ka ipu hao. No laila,ʻo ia wale lilo aku i ko lakou nani uliuli waihoʻoluʻu.

Keu a kaʻono!

'Ōlelo Aʻo! Paha keia ai ka hoohalike ana hoi pono loa ai na mea a banal. A laila, ua ai hiki ia he wahi loli,ʻo ia, hoʻokomo i nā Fish.

He aha e pono ai?

1. No ekolu nā lika o ka wai, e lawa 200 nā huna o Fish. Fish i pono holoi, ua holoiʻia mai ka lepo a me ka lepo.

2. Eʻoki i a liilii. A laila, e pono e fry i ka aila oliva.

3. Fish hoʻohui hou ma mua o ka buckwheat, no laila, ka mea makemake e e moʻa ma, a e koʻu wai.

Keia ai me ka buckwheat a me Fish eʻaʻole eʻike mau, a e mea waiwai ma kaʻono a me ka aroma.