Ai me ka sauerkraut:ʻono, a me ka hearty ola

Ua huli mai i ka ai me ka sauerkraut hiki ke ike ole wale i loko o ka Lūkini papaʻaina. Belarusians, Ukrainians, Lithuanians, Romanians a me kaʻauamo i hoomanao ia ko lakou mau aupuni pa, oia no. O ka papa, kela mea keia mea o nā lāhui kanaka i helu 'ia ma luna i kona mau peculiarities a me nā mea huna o ka hana ana i keia mea pa, oia no.

Akā, e kamaʻilio pū mākou e pili ana pehea e kuke cabbage hoolapalapa i loko o Rusia. Ua hiki ke hoʻohana hou, pickled a me ka cauliflower. Ma kēia 'atikala e nana aku mākou i nā mea a pau ekolu ideas.

E hoomakaukau ai i ka ai me ka sauerkraut, ka mea, he pono ia:

1) E hoʻomākaukau i kaʻai, a kua ia.

2) ke ai ua nānā 'ana ma luna o kekahi kai. No laila, kalua ke kai, a ma kahi o ka hapalua o ka hora a hoomakaukau iho la laua e waiho i loko o kona mau lau. Ma ka frying pā fry ka finely kua ia onions a me carrots, papa manamana, ma luna o ka lohi loa grater.

3) loaa mai kapa sauerkraut, holoi leʻa a laila kaomi. A laila, hui ia i na onions a me carrots, i i paraiʻia i loko o ka pā.

4) Ia ka lau i moʻa, e pono e koke ihi, a manamana pukapuka i ka beets, a me ka uala okioki i loko o ka poe liilii, polū.

5) e waiho Uala i hoolapalapa kai, a me nā lau simmer ma haʻahaʻa wela, uhi paa i paʻa. I ka wā o nā beets e e mākaukau, ia mea i pono, e hoouna aku i loko o ke kai. I ka ai me ka sauerkraut hui i kekahi pahūpahū a me ka paʻakai. Ua koe e lawe mai nā mea a pau i ka mai hehe, a wehe mai ka wela. He kupono e haawi aku i ka borscht no kekahi mau minuke laila i ke poʻi.

Ai me ka sauerkraut hooikaika aku me kaʻawaʻawa meakino ka aila a me ka kālika cloves.

Ka lua o ka beauty i ke kaumaha - i ka ai me ka hou cabbage. I e ka mea pono, e lawe i ka awelika carrot, 400 g. O hou cabbage, maloo lāʻau ikiʻai, 4 uala, canned Fish, kaikuono lau a me ka meaʻala.

hoʻomaka mākou me ka mea i finely shinkuem cabbage. Ma hope iho o ia, ua lawe i nā carrots, uala, aʻokiʻoki ihola iā lākou i loko o ka poe liilii, polū. Mau lau loa hui pū, a laila, hoʻokomo i nā Fish a me nā meaʻala wae. A pau o keia ua waiho mai i loko o ka papalua ieoaeunoai a moʻa no 30-40 minuke. Ma kaʻike mau pā, i kēia kaʻina hana e e lōʻihi. I ka wa i makaukau i ka lau, e pono i ka mālie huli i ka pola o ka lau i loko o ka haahaa pae o ka mokuahi, ma ke kai. E kau i kekahi kaikuono lau, a kali no 10 minuke, a laila, no ka mea, ma lalo o ka hewa.

No emiʻono, a ola pa, oia no ka ʻai ai me ka cauliflower. He mea he wahi lihi iki o ideas, a likeʻole. Akā, ua hoʻoholo ihola e hōʻalo ai i ka oluolu a me ka nutritious ai, papahana no nā keiki o kaʻai. Ua loaʻa i keʻano o nā minelala hao a me nā wikamina. E hoomakaukau keia pa, oe e pono ke kēia huahana. 4 uala, onions, carrots awelika, 300 g. Cauliflower, kamako, dill a me 2 nā lika o nō kai.

Ma ka hoolapalapa kai ma luna o ke kapuahi hoʻokomo i ka sliced uala i loko o ka poe liilii, polū. Paila no 10 mau minuke. Iloko o keia manawa, oe i ke kua i nā nā komako a me onions i polū, a papa manamana i ka carrots ma ka grater. E cauliflower, a hoʻomaka e disassemble ia i loko o florets. No ka uala hoʻohui i nā lau (nā komako hope) koe. Hoʻolapalapa kekahi 7 minuke, hui aku finely kua ia dill a me ka paʻakai. 'Oe ke waiho i ka apana o ka waiūpaʻa inā makemake. A ono ka ai ana oe!