Lumi me ka mimikō

I ka lā, mimikō - he pinepine maʻi o ka endocrine'ōnaehana o ke kino, ma muli o ia ka meaʻoi emi ana i loko o ka nui o ka insulina i loko o ke koko, a me ka loa haʻahaʻa haʻawina o pancreatic hormones.

Ma ia ano he maʻi ia mea nui i ka mana i ka maʻiʻo o insulina i loko o ke kino a me ka mālama i ka pololei ʻai i loko o mimikō. Ano, au e ho'āʻo e kōkuaʻoe e huki i kou mau 'ike no, i kela laʻai e lawe mai oe i pomaikai wale.

Dietary koi no ka mimikō

1. Mua o nā mea a pau, ua e hoomanao oe i ke kanaka me ka mimikō eʻai hou ma mua o kekahi a elua manawa i ka lā, a eʻoiaʻiʻo i ka elima a eono manawa. Ke kumuhana Ke i keia ano, eʻaʻole ala ikaika ka monakō koko, a me ka pela, ai ka pono ana o ke kino mea maʻamau, i emi ma ka hana a me ka luhi. O ka holo ana, i kēia mau meaʻai e e uuku a me ka 'O ke kaulike.
2. Eia hou, e aʻo aku ai iā diabetics e lawe ai i nā lā a pau i ka hola o ka ia manawa e kōkua ai i nā kō hooponopono a me ka insulina laʻau heluna. He kupono e hana aina kakahiaka i mua o 9:00 am hope, i ka lua o ka palaoa hiki e'ōlelo koʻikoʻi akula ma kahi o 12, pono i ke kolu o ka palaoa, e hana i loko o 15-16 hora, i ka ha - ma kahi o 18, a me ka hope palaoa e e ole ma mua o 22 pono ma hope, no ka mea, a laila ka mea kino pohaku e hōʻuluʻulu nui kumumea nā minelala hao, a hoolakolako ia. No ka mea, o keia, i ke kakahiaka hiki ia i ka pahi e hoea i loko o ke koko kōpaʻa.
3. People me ka mimikō i e poina e pili ana kiʻekiʻe sucrose huahana (kōpaʻa, ua ouo ia, Jam). Akā, mai hopohopo, i keia la no diabetics paka he nuiʻano o nā huahana, a i ka nānā 'ana ma luna o kōpaʻa ua i komo, me ka ae pani. Play nui he kūlana ma ka mimikō little man ina ka mea, aia no iloko olaila huahana i mea i pololei ia i loko o kēia maʻi. O ke kumu ho i ka mea e pono moʻa dietetic little man waiwai me nā wikamina, nā minelala hao a me ka 'ē nā mea hoʻohui i nā mea nui a me ka pono ma ka mimikō. A okoa - ka pa e haawi makemake, no ka mea, mimikō mea,ʻaʻole i nā papa o ka liʻiliʻi.
4. He mea pono, e haawi aku i meaʻai me ka maʻiʻo kiʻekiʻe o ke kaikea, e mea pono eʻai nō hoʻi mea kāhinu, mea kāhinu, o kaʻai kumu. Inā 'oe nō olelo e hoʻolimalima i kaʻino, hana ia i loko o ke kakahiaka, i ka wa a ke kino i ka hailona o ka hana, e aʻo pono a pau.
5. Puluniu - ke kumu o ka mana o ke kanaka me ka mimikō, no ka mea, o ka mea me nā huahana i pihaʻi me puluniu, e emi hiki ke hoala mai kōpaʻa. Mau huahana nā lau a me ka palaoa me nā huahana (akā, i loko o kekahi hihia i meaʻala huahana!).
6. Ka mea, e hookaawale ia i ka hoʻohana 'ana o ka mea inu i loaʻa ka waiʻona.
7. Inā he kanaka me ka mimikō i ka nui kino nuipa a, laila, i loko o kānaʻai hoʻi e komo i loko o ka hapanui ka lau - cabbage, kaʻukama, omaomao Appetizers, spinach. e hiki no ka hōʻoi 'i ka manao o ka piha, pakahi, i ke kanaka, eʻai emi ka nui o ka ai kēia huahana.

He nui ke hoomanao i mua oe pili i kekahi dietary ai no diabetics, ka mea i pono, e kukakuka ia me kou kauka. Ma hope o nā mea a pau, e hiki wale naʻu naverdit. Oe i pono, e mau, i kekahi manawa, a me ka palua o ka mahina, haehae no ka kōpaʻa Ka Ikepili. Ua kōkua e ike pehea kou kino reacts i kāuʻai i loko o mimikō.