Beauty no ka hipa keiki i loko o ka umu e like ma ka hihia

Lamb -ʻaʻole he pinepine hoÿokipa ÿia ma luna o mākou papa. Mua, i kaʻiʻo mea ole nike, a me ka lua,ʻaʻole a pauʻaʻa ana nō e hana kona makaukau. Naʻe, i ka manawa hoolilo ma ka imu, ke kumukuai o ia. Au paipai oe i ka loaʻono keiki hipa beauty i loko o ka umu. I ka hana oolea, o ka papa, e pono ai, akā,ʻaʻole pēlā paʻakikī e like me ka mea āu i mua kilohi.

Beauty no ka hipa keiki i loko o ka umu me ka paipai i

· A nā kilo o ke keiki hipa (ʻiʻo pepa)

· Hookahi haneri a me ke kanakolu nā huna o ka paipai i

· One onion

· Hookahi haneri nā huna o nā'alemona

· Ekolu hua

· A ahui o ka uliuli

· 5 tablespoons puna o ka meli

·ʻala

· Nutmeg ae like nō

· I ka hapalua o ka puna o ka curry, Aina I ka pauka a me ke kinemona.

e hoomakaukau ai:

1. E ninini i ka wela kī e paʻipaʻi i. Ma luna o ka pola poi me ka poʻi e mahu mai maloʻo hua maikaʻi.

2. Wahineʻinoloa holoi, e lawe aku oe i ka ho film a me tendons. Oki i kaʻai i loko o nā'āpana o ka la ia pepa, laila, hoʻokomo i loko o ka palapala, e hoʻouka hou i ke kua lāʻau ikiʻai, me nā huaʻala, a kua ia onion. Pākuʻi kekahi pahūpahū, paakai. Ninini aku au i ka mea, a pau ka ai kai, e hiki wale wela ka wai.

3. Ka kinona o ke aloha a me ka wahi i ka umu. ʻO kaʻoi loa wela no ka pūlehu lākou i ke keiki hipa hoʻokahi - 180 ° C.

4. Elua hola ma hope o ka hoʻomaka 'ana o ka imu, wehe i ka uhi.

5. e paʻipaʻi i kiʻi mai kī, mālie laila kaomi. Hoike mai i ka meli me ka mehana ka wai, ninini ia Wahineʻinoloa.

6. E hoomau kālua no kekahi kanakolu minuke. He umikumamalima minuke ma mua o ka pauʻana o ke Keiki hipa, ua pono, e huli i ka kekahiʻaoʻao, no laila, i ka mea, ua pono ka pōpō hoʻokahi.

7. Lālau aʻela ia i ka palapala mai ka umu, e kau ia e paʻipaʻi i, a me nā mea a pau hui pono.

8. Ano, e oki slices o hoolapalapaia hua. Alemona naka fry.

9. hooponopono, i ka slices ma luna o ka papa, a e hele, e malama aku ai. Ma luna o ke keiki hipa i ka paʻipaʻi i, a pīpī aʻe ia pono, a ninini wai, i mai keiki hipa i kaʻawale oiai ka mea, ua kālua. Next i ke keiki hipa i ka māhele o ka hua.

E hoolaulea, he kupanaha beauty no ke keiki hipa hoʻokahi i loko o ka umu. Aia mau nō wale nō manao ana mea oe, e hoʻohana i ka ia hoi. Ua hiki e ka lau, raiki, nulu'Īkalia. Ma pōkole, aha la oe i makemake loa. Lamb ka mea, he hana ono, akā, manaʻo huhū keia, koho no konaʻaoʻao pa, oia no, aole ia i lawe nui.

Lamb me nā lau i loko o ka umu

· Eono haneri nā huna o ka Wahineʻinoloa

· Four pu u kukui

· Eono uala

· Two nā komako

· A aniani o peas a me ka papapa maka

· One aubergine

· E like me ka laau celery a me ka parsley

· Lepoʻeleʻele kekahi pahūpahū

· Cilantro

· Parsley

e hoomakaukau ai:

Holoi i ke keiki hipa, okioki i mau apana, a pa i loko o ka ipu no ka baking. Aia hoi hoouna makaʻuala, oki i slices, kua ia onion, slices o eggplant, peas a me ka papapa maka. Ma luna o nā mea a pau e moe ana pai o ka parsley a me ka celery. E hōʻoia i ka pa me ka paakai, hui kekahi pahūpahū e hoao. E ninini i loko o ka ipu hao nui ka wai i ka mea i uhiʻia nā mea a pau me nā huahana.

E kau i ka ipuhao i loko o ka umu preheated (i ka 200 ° C). Kekahi manawa i ka imu wehe i ka hua i ua hanaʻia ma luna o kaʻili kai. I ka mea kokoke i ka pa, hoʻokomo i nā nā komako.

Beauty no ka hipa keiki i loko o ka umu i ka vinega holika

· Five haneri nā huna o ka Wahineʻinoloa

· One a me ka hapalua o ka tablespoons margarine lumi

· Kino ke kiaha o ka vinega holika

· Salt

· Lepo kekahi pahūpahū

Lamb i loko o ka vinega holika huli mai loaʻono, a he palupalu, a hoomoa ia maʻalahi.

Ka ai, e like me ka mau, E e holoi leʻa, okioki i mau apana, a hahau aku la. Kēlā me kēia'āpana Wahineʻinoloa kekahi pahūpahū, paakai manamana. Kālua no ka umi minuke ma meakino mana i loko o ka umu. Ma hope iho o ia, hui aku i ka margarine, onions a me ka vinega holika. E hoomau imu a ke keiki hipa mea palupalu. Hanai i ke keiki hipa ma ka papa, decorate ia me ka greenery.

E like me 'oe ke ike, keiki hipa beauty i loko o ka umu mea,ʻaʻole hoʻokahi. Lākou mau ōlaʻi i hou, no laila, i mea e lawe i kekahi hora e kamailio e pili ana i nā mea a pau i ke kuhikuhi, a me ka nui manawa e lawe, e kuke ia a pau. Akā oe e e mihi manawa o ka hana a me ka manawa, no ka mea, i ke keiki hipa, ua loa pono, nutritious huahana. Ma ke ala, e kiʻi i ka loa ono pa, koho wale hou Wahineʻinoloa, a kuai ia wale nō i loko o ka ai wahi.