Beauty no ka mackerel ma ka makeke iie: User koho o ka iʻa a me ka pickling

E like me kona hiʻona i loko o Rusia, kapiia lakou a pau mackerel, paha lua wale i ka herring. Kēia mea e kahaha ko oukou naau, ma ka mackerel (komohana mackerel inoa) hiehie maikaʻi ono, pono keia mau mea, a me ka affordable kumukuai. Eia naʻe, ma ka hahai ana i oluolu i ke kala, kekahi unscrupulous Manufacturers deviate mai ka MOKU'ĀINA, ma kapiia lakou a pau o ka iʻa ka mea, e, i mea maikaʻi, hana ino mau ana nō ka aila a me ka kōpaʻa, a ma poʻe hewa nui - substandard iʻa a me ka questionable mea hoʻonui.

No laila, nui a me ka nui kanaka makemake i ka paakai o ka iʻa ma luna o lākou iho. No ka mea, e kuleana no ka pono o nā huahana a me ka 'ike loea hou manufacturing. Beauty no ka mackerel ma ka makeke iie - he vivid hoʻohālike o pehea oe hiki ole ke hassle a keu koina aku la i ka mea pa, oia no.

Calorie a me ka hanohano, mackerel

Me ka lula 'momona (13 nā huna no haneri nā huna o ka iʻa), mackerel okoa haʻahaʻa-calorie. Ke kaumaha ma muli o ka nui o ka bata a me kō i loko o ka pickle, kona calorie maʻiʻo loli aʻe ma waena o 160-220 kcal no 100 g. Eia kekahi, mackerel mea he kumu no nā wikamina (A, C, E a me ka hui B), momoma nāʻakika, a me ka hapanui importantly - maikai iʻa aila i mea pono no nā mākua, a oi loa aku hoi na keiki i loko o ka ulu au. Fish kaʻaila i loko o keʻena kūʻai lāʻau lapaʻau mea,ʻaʻole loaʻono, keiki pono ia ia negatively, no laila, i ka beauty mackerel ma ka makeke iie mea,ʻaʻole pono ke alakai i sayings onoʻai, akā, i ke ala scandals a coaxing i ke keiki, e hoopiha i ka nele i ka iʻa aila.

koho o ka iʻa

I mea maikaʻi, e kūʻai kalaka nui-pau huahana? Mua oe e ka ike maopopo ana o ka beauty no pickling o ka mackerel ma sinapi iie, e pono e koho i ka iʻa akau. A mau na mea rula, e kōkuaʻoe pale hāʻule pohō wale a me ia paena kūʻai o tainted iʻa.

1. Oe eʻoukou. Kēia'ōlelo aʻo manao maopopo, akā, he nui malama ole ia, a ma hope o nā mea a pau i kaʻawaʻawa loaʻala mea paakiki e hūnā ai i loko o paʻahau ka iʻa.
2. Nana i ka maka. I ka maka-e like ai ka iʻa i pulu, convex a i ka kūlohelohe helehelena. Maloo kona mau maka - he hōʻailona o ka mau pōʻaiapuni o ke kūpaleʻana / thawing.
3. E hōʻoia i ka ano o ke kupapau. Kino a me ka ili mackerel eʻaʻole i ahuwale mā; kakou, o ka oi aku melemele, kā lākou mau mea kūʻai pinepine e haawi aku no ka momona; Ua Hopu e hōʻike i ka looseness a me ka staleness ka iʻa. Skin hou iʻa nā hua ka lā'ī, laholio, aʻaʻohe mucus.
4. Halo o - he ike loea anakahi o ka mea e like ai o ka iʻa. I hou a me ka olakino mackerel, ka mea, ua maemae, maikaiʻala, a i nonono aʻulaʻula. Kanaka kūʻai aku pinepine kuai kupapaʻu me ka poo, no laila, i ka mea kūʻai mai mea i hiki ke ike i ke kūlana o ka halo o mua,
5. Inā i hala a pauʻanuʻu, akā, i ka manaʻo o ka beauty mackerel ma ka makeke e hoopiha mai ana i huli mai i na auka e paa ai iʻoi aku ka maʻalahi kaawale mai ka iwi, a laila, i ke kuai nō e hoʻokele i hoopahee auanei i ka ino iʻa. Aia koe wale nō e kūkulu i me ka hoʻokō 'ole', a hoolei i ka weliweli huina hoonui, ma kekahi hihia, me ka maopopo mua ola.

Mackerel ma ka makeke iie - beauty me kiʻi

Mackerel hiki e kapiia lakou a pau a pau, a mahele apana, i ke kaʻina hana o ka kapiia lakou a pau, aole ia e loli ana. Beauty no ka mackerel ma ka makeke iie mea puni, a komo ai i ka i kēia mauʻanuʻu.

1. Defrosting. Inā pono, mua iʻa defrosted. He kupono e hana ai mālie,ʻo ia hoʻi, e kau i ke kino i loko o ka pa, a waiho i loko o ka Pahu Hau, no laila, i ka mea, ua i nā thawed. Akā, i ka wa i hopu ai no ka manawa, mackerel hiki ke waiho i loko o ka wai huʻihuʻi maemae. Ka mea, e noho makaukau no ka pickling i loko o ka mau o ka hola.
2. Ka hoomakaukau ana i ka iʻa. Gut i ke kino, e lawe aku oe i ka entrails a me ka ili. Oki ae la i ke poo paha,ʻaʻole - hou, he kanaka i waeia. Kekahi gourmets noonoo iʻa alai ono noho lealea ana.

Ke kaʻina hoʻi Ua like penei:

1. Marinade. Per kilogram o ka iʻa i hoolapalapaia 1 hano o ka wai, ka mea, ua hou 2 tablespoons maloo makeke 1 teaspoon paʻakai me ka luna, kō e kau punaheleʻaiʻana a me ka meaʻala. Kēia hiki e cilantro, mākuʻe lau, kekahi pahūpahū Blend, clove.
2. Kapiia lakou a pau. Mackerel i loko o kekahi ipu no ka kapiia lakou a pau (aniani ipu, ipu, ipu), ninini i ka marinade ma luna o ka iʻa ho'ēmi iho, a hahao i loko o ka me wahi no ka lā, mai ka manawa i ka manawa lulu i ka makeke kōā kaulike haawi i ke kupapau.

Waho pūnaewele o kapiia lakou a pau mackerel ma ka makeke iie

Ke beauty nā ole wale i ka imu kaʻina hana, akā, i kūpono, e hoahu i ka kūpono huahana hou. Ka iʻa hiki ke mālama i elima mau lā ma ka brine i loko i ka mea, ua liu hou. A me ka nui ka paʻakai i loko o ka marinade, me ka hou ka mea, ua waiho waho mackerel. E hoomahuahua i holopapa ke ola, ka iʻa loa ninini pua nānālā a me ka oliva aila.