Beauty o ka puaa multivarka. ʻono a me ka hana!

Puaʻa kaʻai a me ka puaʻa lawelawe 'ana me ke kumu o ka wikamina B12, kiniki,'amino nāʻakika a me ka hao. I mea no ke aha la ia mea,ʻaʻole e pono ke ai i ka hapai keiki, a lactating wahine oi ma mua o hookahi o ka hebedoma. People me ke ola i ke gastrointestinal'āpana keʻaiʻiʻo puaʻa hou pinepine - 2 manawa o ka pule. Akā, ma ka mea, e hoola i ka mea pono keia mau mea waiwai, ia mea nui ke kukeʻana i kaʻai pono. Beauty o ka puaa i loko o multivarka hiki ke kōkua. Oe, e loaa no i ka ono, a me ka nutritious satisfying palaoa. A me ka hapanui o importantly, i me ia i ka wela lapaau na nā wikamina a pau i waiho waho!

Sayingsʻiʻo puaʻa e multivarka. ideas

Ai me ka lau

Nā mea hoʻohui:ʻiʻo puaʻa (boneless) - kekahi kilogram, nui nā komako -'āpana poʻohiwiʻelua, hoʻokahi kekahi pahūpahū, hoʻokahi liʻiliʻi zucchini a me eggplant, soy meaʻai kākele, kekahi pahūpahū, curry, ekolu poo o ka kālika. Hui pu i ka ua kahikoia a nani (60 mg), a laeʻula (hapalua teaspoon i ho one ei), kekahi pahūpahū (ae like nō) a finely kua ia kālika. Oki i kaʻai i loko o nui chunks a ninini ana i ka marinade no ka hora. Nā komako kaha onionio a me ka pepe i ka hoopai grater i ka mush huli. Kekahi pahūpahū oki i holehole mai ai, a me ka zucchini eggplant - diced. Ai Multivarki i loko o ke kīʻaha, i ke kamako kāpili ma luna. A laila, hoʻohui i kaʻai i koe. Wae aaeei "hoopio ai hoi i" a me ka haʻalele i kanaha minuke. Ke pa, oia no hele pono me ka laiki a me nā kiliala.

ʻiʻo puaʻa me ka "malu"

Koi 'ia huahana: ai (io) - kekahi kilogram o Fish (champignons a keʻokeʻo) - i ka pouna, onion - kekahi poo, carrots - hoʻokahi nō nā pepeiao, pahee me ka waiū -ʻelua haneri nā huna. Dicedʻiʻo puaʻa e kua. Lau kua like finely i hiki. Papa manamana, i ka waiū ma luna o ka lohi loa grater. Fry i ka ʻai a me ka lauʻai a hiki i gula eleele. E kau i ke kiaha o ka io a me onions a me carrots, hui aku i ka Fish, alaila, kau i ke koena o kaʻai. E koho i "baking" 'ano paha no ka hora, a elima minuke a moʻa kāpīpī i ka waiū. Kēiaʻiʻo puaʻa beauty multivarka e pono no i ka ahaaina awakea, aoao a Holiday papa.

"Na ohia olioli"

Ohia a me ka ai, a hiki peanuts ... Pehea la e hiki ai ia lakou akoakoa ana i loko o hoʻokahi beauty? Easy a me ka ono! Kēia e koi: fleshy hapa o ka puaa - kekahi kilogram o peanuts - hoʻokahi haneri nā huna, pahee ohia - apana eha, spicy chili, lemona a Lime, me na mea ala: curry, koriana, cloves. Ke pa, oia no ua hoʻomākaukauʻia i loko o nā kahua o ka hoʻonaʻauao: marinating a me ka grilling.

KaʻAnuʻu Hana 1: Kupu 'i ka ohia a me ka lemona kaha onionio a me ka anoano. Wili ae la i ka hoopai grater a whisk, pola. Pākuʻi i ka ae like o nā meaʻala. Finely kua i ka chilli, a ninini kapuahi e ka wai no ka umi minuke. Ke kanana nei, ninini i ka wai a kūpono i ka ohia. I kaʻai i loko o oki a liilii, a ninini i ka marinade no, elua no hora.

KaʻAnuʻu Hana 2: ke kanana nei ai. Kiola aku la i "frying"? Aaeei. Fry no ka umikumamalima minute, alaila, hookonokono, a hoʻokomo i nā peanuts. Fry no kekahi mau minuke he iwakalua.

Kēia beauty no ka ʻiʻo puaʻa multivarka hiki ke hoʻohana 'ia no ka makaukau o nā aina awakea a me kaʻaina awakea. E hoopii i ka mea a pau!

Inā e kuke i kēia mau kīʻaha no ka Holiday, ia mea nui, e mahuahua ma ka like ana i ka helu o nā huahana. Pehea ka nui o aku oe e hoʻohana i ka hua, no ka nui loa aku oe i pono e waiho i loko o kaʻiʻo puaʻa mau kiaha.

Multivarka Hoolaa, a pehea e kuke ka poe ola, a me kaʻono

Inā 'oe e pili ana i ka hele mai e kipa, a me oe e ole kukeʻana, a laila, i kēia beauty, e hoola i ka oihana a me ka multivarka! no ka ai huahana: ai (me ka iwi a me ka, mea, aole ia i mea) - hapalua o ka kilogram, uala - kekahi kilogram, onion - kekahi poo, he tablespoon o maloo ka waina, e paʻipaʻi i -ʻelua haneri nā huna. I kaʻai i loko o oki nui na apana, a kau ma luna o ka lalo Multivarki a me ka paʻipaʻi i ma luna. Ihi uala, a oki me kou makemake. Onions a kālika finely kua. Ka lau, a hoʻouka hou aku au i ka pola. Season me ka paakai a me kekahi pahūpahū. E koho i "hoopio ai hoi i" 'ano paha no ka hora. Kēiaʻiʻo puaʻa beauty multivarka e hooluolu i kou hoa!