Ola kino, Health
Besshlakovayaʻai Ka 'ike no. Besshlakovayaʻai mua colonoscopy,ʻoki kino
Ka pono, e like me kaʻai i e ma muli o ia mau kumu. Oiai he nui kamaʻilioʻana, e lilo ke kaupaonaʻana, oiai kekahi poe wale nana ma hope o kā lākou mau ola kino a me ka hoomakaukau no ka 'inikua kaʻina hana. Ke kaumaha ma muli o ka pale i kohoʻai. Akā, ma kekahi hihia mea paha e pono ai besshlakovayaʻai, mea ai ia ke komo maluna ae?
ka papa hana
Manao besshlakovoyʻai ninoieo i wehe mai ke kino, a mai ka digestive'āpana o nā palapala 'ona hoʻokali kūpono' loli a me toxins, e like me normalization o ka noho wale. Kēiaʻai hiki e hoonoho no hoi no kekahi hana. Pinepine hoopili aku i kona mamua haukapila kaʻina hana. Kēia paha ia i makaukau no kaʻoki kino a me kaʻike,. Ma kēia hihia, he a he naau o stagnated nuipa a me kinoea. Ka hoʻokoe ' "hewa" a me ka hoʻohana' ana i ka "pono"ʻai, e kōkua digestion, a, e hookupaa aku i ka moku'āina o ka hale a me ke kaiāulu lawelawe.
E hoomakaukau ana no ka colonoscopy
ua kēiaʻano o kaʻike, hula hoʻohana 'ana i ka'ōlewa optics, a e hoike li nui i loko o ka naʻau liʻiliʻi, polyps,ʻeho paha kahe ana ke koko. Besshlakovayaʻai mua colonoscopy ua pono e ninini i ka na naau oʻu, pale ai kinoea ho okumu i ka nana a me ka nānā i ka hoʻoikaika 'ana i'aʻaʻa. Ke kauka waihona keiaʻai no 3-5 lā ma mua o ka hana. Ma waho aʻeo i kaʻai, e lawe hou ana. No nā lā i kaʻaila ua hoopauia ka laxative. Kekahi hōʻoki aku i ka lā ma mua awakea, a hahao iloko i kekahi enema.
Besshlakovayaʻai mua colonoscopy kŰia huina loa, mai kaʻai o ka mōhai huahana, rai ka berena, hou ka lau, lau nahele a me nā hua. It E e kaulana ia i loko o nā hihia (no ka laʻana, ke kaupaonaʻana poho) i kēiaʻai e leie aku oe, e hoʻokipa kēia mau "papaia"ʻai. Oe i hiki ole ai legumes, ai hua pisetakia, bale, ota, millet porridge a me pastries. Ua pāpā mai ai ma mua bedtime. Ahaaina awakea, E nā wale ka vinega o ka waiu. Holo nōhie, koho E e haawiia mai i ka malamalama kai, haʻahaʻa-momona iʻa, keʻokeʻo wholemeal ka berena a me ka haleʻuwī waiū me nā huahana. Oe ke inu launahele kī.
ʻai preoperatively
Ke hoomanawanui hiki ke hāʻawi besshlakovayaʻai muaʻoki kino. He mea pono e hoʻomaʻemaʻe i ka naʻau liʻiliʻi, a kiʻi pohaku uinihepa, o kaʻawaʻawa loa hopena (ka luaʻi) i hiki i narcosis. ʻaiʻai i nā haʻahaʻa-momona hoolapalapaia ai, ka maia, keʻokeʻo raiki, hoolapalapaia lau me ka ili crackers. Foodʻai ana ua papani iho la no ka 12 hola ma mua o ka hana. Ma kaʻai mea pono e hoole mai ka maka lau a me ka hua, a pau mānoanoa ko a me ka haleʻuwī waiū ma huahana.
Ma ka 'ē aʻe hihia, heʻai
Sticking ia ia i kaʻai ua paipaiʻia, a ma kekahi'ē aʻe hihia. Ua mea i pololei ia a hiki i ka barium enema, MRI, HI, a me ultrasound o ka abdomen, heʻike kamepiula colonoscopy. Ua mea i kupono besshlakovayaʻai mua sigmoidoscopy, koe ma keia hihia, e hiki ke hana me ia.
Kekahi kanaka e hoʻohana i kēia papa hana, e hoʻomaʻemaʻe i ka naʻau liʻiliʻi, a ho'ōla i kou kino. No hoi, o ka poe kanaka ka poe i makemake e lilo ke kaupaonaʻana hiki i hoʻomaka me kēiaʻano o kaʻai. Loa pinepine, ka mea kōkua ma hope o ka'ō i icai a me kaʻahaʻaina, i ka wa a ke kanaka Kahalaopuna ehaeha i loko o ka opu , a me na pilikia i ka noho. Akā, besshlakovayaʻai paha e pono keia mau mea ole wale i loko o ka puʻe wale akula kēlā mea. Nice e pili iā ia ma ke kamepiula, mai ka manawa i ka manawa e excrete toxins.
Pehea e hana i kouʻai
Na ke kanaka haku o kēiaʻai i mua manao ana a pau kanakaʻai e e wale ua mau huahana mea i ulu ai me ko lakou mau lima. Pono no laila, e hiki e naniʻoiaʻiʻo i ka mea loaʻa i nā palapala 'ona. Akā, ma ka mea, e ike ia ka loa paakiki, no laila, he mea he rula ia oe ke hoʻolālā i kou 'ike no. Loa pinepine clog i ko kakou mau kino eʻai i pihaʻi me he hailona o calories, a me ka mea e e eliminated. Eia hou kekahi, e pono eʻai ai i ka wehe i nā palapala waiwai, mai ke kino, ka mea, ua manaoia ma ka besshlakovayaʻai. He aha e au e ai ai i keia manawa? I ka mea, maikaʻi kēia huahana ma keia papa inoa o ka hailona. O ia hiki e kāuʻai, akā, eʻoiaʻiʻo i ka poe e ole pono i ka mea ia manawa,ʻaʻole i kaʻai (e like me ka hua a me ka yogurt). Lākou wela lapaʻau e e mālama a hiki i ka palena iki.
mana huahana
Ka papa inoa o nā huahana limahana ma ka 'ike no ka hoʻolālā, he:
- kiliala (buckwheat, papapa, ʻeleʻele raiki, millet);
- haleʻuwī waiū huahana me ka haahaa momona maʻiʻo;
- ka lau (beet, carrot, kaʻukama, zucchini, omaomao lettuce, fennel, radishes, turnip);
- hua (ohia, pineapples, ohia, ka maia);
- hoolapalapaia nā manuʻaiʻia;
- iʻa ('iʻa, pike-kukū ai, ke kukū ai);
- hilinai veal a me ka pipi;
- haʻahaʻa-momonaʻano likeʻole o ka waiū a me ka neoneo me ka waiū;
- jelly, wai, mai ka pomeraite, blueberry, ohia a me ka eleele currant;
- malamalama Nā Kopa a me nā kai, waiho ihola i kaʻai-ma muli;
- chamomile kī, hibiscus kī a uliuli;
- soufflé.
papa ia huahana
Besshlakovayaʻai e nele ka neʻeʻai e hoʻonui i ka kinoea ho okumu, constipation a me nā digestive pilikia. A hiki i kēia papa nā:
- momoma, palai ai;
- ekolu kefir;
- semolina a me nā kīʻaha makaukau ma ke kumu o ka waiu;
- Masa uala;
- hookeai ai, canned ai, kalaka nui-pau huahana;
- kokoleka a me nā meaʻono hoʻi, pastries, kōpaʻa;
- mohihi;
- ʻeleʻele berena;
- pahee kea, kope, ikaika kī, kvass;
- Oie, Duck a me ka momoma meaʻono;
- hasa, cabbage ai, borscht;
- paka sausage, pickled Fish;
- wela i nā meaʻala;
- waiʻona.
Besshlakovayaʻai: Ka 'ike no no ka hoʻomaʻemaʻeʻana i nā kino
Oia kaʻai, he nui ke ano, no laila laila i nā huahana, e hoʻohana i kēia mau lā, hilinaʻi nui ma pilikino koho a me nā pahu hopu. Eia kekahi oko o ka maikaʻi loa 'ike no i na la ekolu.
lā 1
- Breakfast: huikala nō hoʻi lākou i ka wai (i anu).
- Breakfast ka lua: ka nui kiʻi'ōnohi.
- Awakea: huikala nō hoʻi lākou i ka wai a me nā maiʻa.
- Ahaaina: hua (i oi aku mamua o 400 nā huna).
lā 2
- Breakfast: i ka wai maʻemaʻe, a me ka maiʻa.
- Awakea: hua (200 g) a me ka ohia.
- Ahaaina:ʻelua na ohia.
lā 3
- Breakfast: maemae ka wai a me ka ohia.
- Awakea:ʻelua na ohia.
- Ahaaina: hua (400 g).
E e ho'ākāka 'ia ma Next kekahi besshlakovayaʻai papahana no ka hebedoma.
ka Poakahi
- B: 200 g. O ka cabbage me ka wela lapaʻau, maloko wai.
- Awakea:ʻai ai, mahu raiki, ai:, moʻa maloo hua.
- Ahaaina: lettuce lau a me 150 nā huna o ka iʻa i hoolapalapaia me ka aila.
ka Poalua
- Breakfast: alani wai me ka a pau kiʻi'ōnohi.
- Awakea: hoolapalapaia pipi - 200 g., Hou nō hoʻi Appetizers, ka hua wai.
- Ahaaina: 150 g. O haʻahaʻa-momona e eiooaa? Me ka waiū, a me ka wai maloko.
Wednesday
- Breakfast: hua Appetizers - 200 nā huna (alani, na ohia, kii onohi),ʻalani wai.
- Awakea: hoolapalapaia papapa - 250 g., He māhele o ka berena bran, 150 g. O ka cabbage lettuce a me ka wai.
- Ahaaina: nō Appetizers a me ke kīʻaha o ka uliuli kī.
Thursday
- Breakfast: a pau 'alani a me ka ohia uliuli kī.
- Awakea: ka laiki i hoolapalapaia me ka cauliflower (150 g) a me ka māhele o ka berena, ka wai a me ka ohia.
- Ahaaina: 200 nā huna o ka iʻa, a me ka apana o ka berena, maloko wai.
Friday
- B: 150 g. O carrots, papa manamana, me kaʻai aila, he māhele o ka berena a me ka wai.
- Awakea:ʻai ai me ka māhele o ka berena, wiwi pipi 200 g., He aniani o ka wai.
- Ahaaina: nō Appetizers - 200 g. (Lettuce, cabbage, carrots) a me ka wai.
Poaono
- Breakfast: oatmeal, a pau na ohia a me ka wai.
- Awakea: he apana o ka berena a me ka 200 nā huna o ka Appetizers (celery, carrots, cabbage a me ka lettuce), ohia wai.
- Awakea: grapefruit, lettuce (lau), a me 100 nā huna o ka raiki.
Sunday
- Breakfast: hua Appetizers - i hou aku 250 nā huna o ka maemae ka wai
- Awakea: hoolapalapaia iʻa - 150 g., He hapa o ka ai ka lau, uliuli kī.
- Ahaaina: 200 nā huna o ka Appetizers mai lau, a me ka aniani o ka kefir.
He aha kou pono e ike e pili ana iʻai besshlakovoy
People ka inoa o kekahi mau lā, e "noho" ma keiaʻai e hoʻolālā i kou haʻalele 'ana ai i ka loa kń lākou physical haʻawina. O ke kumu ho i ka mea ana e like me ke kaila o ka ai, he haʻahaʻa ma calories, a no ia mea, i ole i lawa ka ikaika i ka mea kaumaha ia lakou iho me ka hou haawe ana. Eia hou, ina e pili ana i kēiaʻai i kekahi mau lā, hiki hōʻike headaches. Mau loli i pokole a me ka maopopo i ka kaʻina hana o ka huikala ana o ka kino. Akā, i kēiaʻai mea pono, a kōkua i ka malama i ke kino i loko o ke ola i ke ana, a hoi haawi i ka hoʻonui maikai no hou kaumaha poho.
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