Bodybuilder Dekster Dzhekson: aʻo polokalamu, anthropometricʻikepili

Bodybuilding Aʻole e kiʻi luhi e, heʻe piʻoloke ihola mākou i ka manawa kūpono o ka hoano hou ana ia i kona kino iho. Ma ka mōʻaukala o keia sport, makou ike i kekahi wahi lihi iki o ka Titans, akā, me ka pomaikai o kekahi o ia e ka manaʻo nui. Ia mea e pili ana i kēia 'âlapa, Dexter Jackson, a ma kēia' atikala oe e aʻo a pau e pili ana i ke kāʻei kua, aʻo nenoai, a me ka pilikino ola o keia bodybuilder nui.

Anthropometricʻikepili:

• I ka ulu ana o ka 'âlapa - 168 knm.
• Hoʻok & kaumaha - 102 kg.
• Weight i loko o ka offseason - 108 kg.
• Ka buke o na biceps - 55 knm.
• Ka buke o ka pahu - 136 knm.
• Pūhaka - 70 knm.

Wā kamaliʻi a me ka adolescence 'âlapa

Aina hanau, o "Mr. Olympia" November 25, 1969 ma Jacksonville (HI). Mai ke kakahiaka kamaliʻi, Dekster Dzhekson ua hoihoi i ka haʻuki, oiai oia e ho'āʻo iā ia iho i loko o na mea he nui o kona mau manao. I kona wā'ōpiopio champion i loaʻa nui i nā hualoaʻa ma ka sprinting, a oia wānana i ka nani nui i loko o kēia sport. Ma hope o Dexter ke holo 40 mau mika ma ka pono ka 4.2 kekona, i mea aneane he aupuni mooolelo. ia Jackson halawai me konaʻoiaʻiʻo ke aloha mua Akā, na mea a pau hoʻololi.

koke adulthood

Like nā pōkiʻi'ē aʻe he nui loa, Dexter moeʻuhane au o ka hele ana i ke kulanui a me ka hoomau ma laila lākou punahele sport. Akā, i kana moe i ole e hele mai nei. Kona loira ua hapai, a me Jackson i ke koke e nana i kekahi 'oihana e kākoʻo i ka' ohana keiki.

Wā e hiki mai champion kakali pilikia lā, no ka mea, me ka hoʻonaʻauao 'ana, ka mea hiki ole kiʻi i ka maikaʻi a me ka maikaʻi-uku hana, a, no laila, keʻakeʻa ma ka papa'āweʻaweʻa kemika loaʻa kālā. Akā, koke ma kaʻeleʻele i ka paopaoʻana i loko o ke ola ana o ka 'âlapa ua, a ia la i ke kahuʻai i loko o ka liʻiliʻi kūloko Hawaii. I loko nō o ka noho pilikia ana nei, Jackson i i hooki i komo i loko o haʻuki. A no loko mai o kēia manawa, ua lilo hoihoi i loko o bodybuilding.

Ka mua successes

Banal ka nele o ke dala i ole ae i ka 'âlapa e hōʻoia i ka pololei a me ka' O ke kaulikeʻai, a oi loa aku hoi pharmacology. I loko nō o kēia, Dekster Dzhekson koke kau ma luna o ke kaupaonaʻana, a loaʻa maikaʻi loa i nā hualoaʻa ma ka shortest hiki manawa. hoʻolohe i ka'ōlelo aʻo o nā hoa ma hope, hoʻoholo ihola i ka 'âlapa, e olelo aku i ka poe uuku hakakā bodybuilders, no ka mea, ua ka mea, ua moe loa ana ia. E hoomakaukau ana no ka Competition i wale ekolu pule, akā, i loko o ia manawa, Jackson ua hiki ke lawe mai i kona helehelena i ka manao maikai, a me ka lilo i ka uwa maila i loko o kona kahua mua.

Easy lanakila 'wale na kepa i ka' iʻini o ka uʻi bodybuilder. Kela manawa, i ka 1994, Dexter hele e middleweight a lanakila i ka naita inoa i loko o ka Competition o ka hema o Hawaii. ʻO kēia makahiki, lilo undisputed champion i loko o ka heavyweight mahele i waena o ka mea i moe kanaka, a me ka lanakila ma 1998 ma ka hoʻokûkû 'Amelika' Ākau me kėia ia ia, a me Dexter hoʻoholo, e hele i ka 'Oihana.

Way ia Olympus

'Oihana podium uaʻaʻole like ma hope o ka' âlapa. He weliweli, e manao wale pehea kahiko Dexter Jackson i, e hele i kā lākou mua berita inoa. Olelo i i lawe mai ia ia i ka makemake lanakila no elima makahiki. I ka Ia manawa, ina oe e nana i ka mea kū i Dexter, e hiki ke ike ia ia, aole loa i haule ma lalo o ka lima o ka kulana, akā, no ka mea hualoaʻa a iaia o keia ua i lawa. Wale Jackson lanakila i ka berita inoa i loko o 2002 ma ka "Grand Prix oʻEnelani", kuikui no i na kanaka nunui e like me Dennis Dzheyms a me Chris Carmen. Ma hope iho ua lanakila haule like, mai ka cornucopia. I ka wā mai ka 2003 a hiki i 2008, oia akaka 18 manawa ma ka Competition likeʻole, a me ka 12 o ia lilo o ka loa e uwa maila.

'oihana piko

Oiaio no, o ka loa nui ka lanakila i ka naita inoa i loko o ka Competition no ka 'Oihana, "Mr. Olympia - 2008". Ma keia hoʻokûkû hoʻokūkū ana au me ia ia i ka hoku bodybuilder Phil Heath, Toni Frimen, Dzhey Katler a me Dennis Wolf, akā, a pau o ia maʻalahi piliwaiwai titanium Dekster Dzhekson, ka ulu, ke kau paona ana o ka a i ma ka loa maikaʻi lākiō. No emi kilakila hopena loaʻa, a ma luna o ka 'âlapa "Arnold Classic" Competition. Jackson i ka naita o ka hoʻokûkû 4 manawa: i ka 2005, 2006, 2008 a me 2013.

Dexter ua manawa manaoia kekahi o ka brightest hoku o ka bodybuilding. Lōʻihi Hana Party nō nā lā ka wā i ole i ia i lawa ke kālā no ka poino. Dexter manawa e ola ia ma ka nui ala. Kukulu 'âlapa hikiʻana mai me ka mea mai kaulana poʻe akamai, a me kona mau eha keiki mai i ike i kekahi mea o ka ole. ʻOiaiʻaʻole nā mea a pau no laila, hauʻoli i loko o kona ohana ke ola i loko o nā makahiki: wahine, Carol Dexter Jackson mau, nei i hoʻopūʻukiʻuki mai, a neʻe akula i ka noho wale. Hoohemo i hoeeia e i ole i waihoia, no laila paha ka mea, 'o e? Aiaiiuie oko ao.

Dekster Dzhekson. Ke aʻo polokalamu

Me kekahi bodybuilder Dexter akahele nā kahu nānā kona physical palapala. He i no oia ia ia iho i ka maikaʻi aʻo polokalamu a me ke nânâ i kaʻana mea huna me ka a pau. Mahae 'âlapa Ua puunaueia ma ka lā, a me kēlā kekahi ukana i ka kekahi pūʻulu o nāʻiʻo:

• Day 1: quadriceps.
• Day 2: study o ka bipi kāne a me ka pectoral nāʻiʻo.
• 3rd Day: milo.
• Day 4: ka haawe ana ma luna o nā hamstrings a me deltoids.
• Day 5: e hana ana i na biceps a me triceps lima a me ka bipi nāʻiʻo.
• Day 6: koena.

It eʻike ai no hoi ia ma hope o kēlā me kēia ikaika nooaai ka 'âlapa ua hana ma ka cardio: Bike, Makamae a stepper. Ka awelika lōʻihi like 'ole o ka aerobic hoounauna - 30 minuke. I kekahi manawa, i ka 'âlapa mea ole palaualelo, a pana aku au i cardio palua i ka lā, paha, keia ka mea e kokua ia ia, e malama i ke kino i loko o ia o ka leo. Akā, i ke kulana o loa ke ku pono, ina oe i manao e loaa ke kaumaha. Ma keia hihia i ka 'âlapa ua i ka manao i ka hulina i haʻalele aerobic hoounauna.

No kēlā me kēia Muscle pae pono i ka okoa loa o ka stress. E like me ka 'âlapa, me ka uha nāʻiʻo, hoʻi a me ka umauma e hana mai ma 4-6 Rep no kau pu, a me ka'ūhā mua a me nāʻiʻo lima - 6-8. Mau noonoo Dekster Dzhonson haawi mai i kona mau bipi. I kekahi kokoke loa i kahi o ka 'âlapa hoʻopaʻa mai i ka 30 repetitions. Akā, abdominal nāʻiʻo bodybuilder e kaumaha ana i ka nui o ke kanana nei, o ka papa, ina oe e ole i ka liki ole momona, ahu iho.

aʻo biceps

Ikaika a me ka nani lima - keia ka mea hiki e haʻaheo o Dekster Dzhekson. Bodybuilder attaches nui a hiki i ka Anoanoaaiii o na biceps a me ka Naauao he mau walaʻauʻana kino:

• "Ka Hammer".
• UPS ma ka ho okŘkohukohu Scott.
• I kia aku ai.
• Hoʻokō 'ana e noho ana.

E like me ka 'âlapa, ke kaumaha mea i nui ai ka wā i' oe ke hoʻohana nooaai? Biceps. Aole loa oi nui ma mua o ka mea e like ai o ka hoʻokō 'lawelawe. E hana i ka loa "lohe" keia pae ana o nāʻiʻo, i ka 'âlapa hana i ke heluhelu, ua leha aku malamalama dumbbells a me ka hoʻokō' ia ma ka hope huli i ka palaki waho. Kēiaʻano hana ho'ēmi i kā ke Muscle i ka i kā mākou.

E hana mai ai ke kipi kaola biceps, 'âlapa ia kekahi piʻi nō ma luna o ka Aha a me ke kōkua o Scott EZ-ai: lawe i ka pilikia loaʻa no ka mea lele ma ka noho kulana, a tensing i ka pale umauma hoʻokahi Muscle, huki i ka' aukā i kou umauma. E hōʻoia i ka biceps nāʻiʻo a like ka nui me hiki hoemi mua straighten i na mea kaua. Hoʻonui loa hiki e hoonuiia ka laulā o keia hookoikoi, ina o ka helu ana o repetitions e Wāwahi i ekolu māhele, a hana kela mea keia mea o lakou i ka hookahi ikaika hawewe. Akā, i ka mea ia manawa pale excessive pae'ōnaehana ke kaumaha.

A pono kekahi papa hana i ka mea mua hoounauna i kia aku ai: e noho ana ma luna o ka Aha, e oe ia oe iho e kekahi wahi imua, lalau aku i ka huina ma i ka biceps haawe mea i kā mākou. Ua noa lima E e kau mai ana iluna ma kaʻaoʻao, a me ka lima mea pololei me ka dumbbell i ke kahua hahi. E hōʻoia i ka poo i ka laina me ka spine. E hāpaiʻoe iwi poʻohiwi, a lohi e hoʻi i ka hoʻomaka wahi.

Elaborate brachioradialis a me ka'ūhā mua nāʻiʻo, e hana "ka Hammer." E kū i ka pololei a me ka mālama i nā dumbbells ma ke kino. Ano alternately lena i nā mea kaua, hookiekie ana i ka pūpū i ka'ūhā mua. Hoʻokō 'e kōkua e hoomahuahua i ka ka hoʻokōʻana o ia i kekahi mea: ma ka piko o ka hope repetition, huli i nā lāʻau i ka lalo, a ma ka oihana, e hoʻi hou aku i kona'ūhā.