Broccoli mea he hoahanau o ka cauliflower a superficially o ka mea kokoke aole e oko. Akā, ka mea, Ua nui hou aku nā wikamina, a me ka helu o ka mea i kakauiaʻi maluna kumuʻiʻo broccoli hiki ke hoohalikeia me ka pipi a me Kepakailiula. Eia naʻe,ʻo ia nō nana appetizing a me ka ho'āʻo iho au i ka maikaʻi o kona kaikaina. O ka holo ana, ia ua koke mahalo nā kauka, a chefs. I ka hopena o keʻano o nā kīʻaha, kahi e hoʻohana broccoli. Photo ideas ʻelua makaukau i mea hanohano i waena o ka mea maʻamau kanaka.
Na easiest ala - mea e hoʻolapalapa i ka cabbage. E hana i kēia, e pono e wae ia i loko o florets, holoiʻia ia me ka wai kahe, a ho'ū ihola i loko o nā kapuahi e ka wai no 5-7 minuke. A i 'ole' oe e hoomakaukau ia i loko o kēia ala no ka hui. A keiki broccoli hiki keʻai i ka maka palapala, pepa i salads. Eia hou kekahi, a pau ideas, mea kōkua cauliflower, no ka mea, o ko lākou pili pilina hiki ke hoʻohana cabbage broccoli. Pehea e kukeʻana i loko o keia hihia, keia pa? Penei nōʻo ia, ua hoʻololiʻia.
Mahalo i kona hypoallergenic waiwai, ka mea, ua pono i ka mea mua e ai ana keiki. Mua i ke hāʻawiʻia i loko o ka palapala o ka puree, a laila, hoʻokomo i Nā Kopa a me nā kīʻaha. No ka laʻana, ka mea i hiki ke kukeʻana i ka waiū ai ka lau, nā mea hoʻohui, kekahi o i mea broccoli. Pehea e kukeʻana e like Nā Kopa, i na mea he nui housewives. Mua oe Pono e hoʻolapalapa i ka waiū, laila, huiʻai e hoao. E kiʻi i ka nani a me ka nutritious pa, ka mea i pono, e kau i ka papa manamana, carrots, broccoli florets a sliced turnips. Ma ka waiū aniani 2 e pono ai ma kahi o 150 g. O ia wahiʻai.
Akā, inā i pono keia mau mea broccoli, pehea e kukeʻana mai o ka mea maoli dietary mau kīʻaha, aʻaʻole e ono? O ka holo ana, ka mea maikaʻi i loko o ka papalua ieoaeunoai. No kekahi laʻana, e ke kukeʻana i ka loaʻoluʻolu nō souffle. Ma 1 E hookauwa ana'ku na koi 'ia ma ka 100 g. O carrots, cauliflower a me ka broccoli, ia i hua manu kumuʻiʻo, 50 ml o ka waiu a me ka paʻakai. A pau i kaʻai i loko o paila kapiia lakou a pau i ka wai a me ka mahu a palupalu. No laila, pehea e kukeʻana, e ke paʻahau me pono me broccoli hou, a me 'oe ke hana ia. I kāpaeʻia i nā lau i loko o ka kānana, a ae e omo wai. E huli ia ka hoʻohana 'ana i kekahi, pola i puree, ohui he wahi waiu i makemake hana mau (kēlā me kēia nō hoʻi i loko o ka kaʻawale ipu). Pepehi i ke kumuʻiʻo i ka pilina paʻa kuahiwi, i puunaue i 3 māhele, a hui pu me kaʻai puree. E hoʻonohoʻoukou i loko o ka palapala o ka papa o ka broccoli, cauliflower a me carrots. E kau ma ka mokuahi, uhi me ka pepa kini shape a kukeʻana 15-17 minuke.
O ka poe e ole ke hahai aku i kekahiʻai ke kukeʻana nō hoʻi lasagna, ma kekahi o na kumu nui eiiiiiaiou o broccoli hana. Pehea e kukeʻana i kēia pa Lebanese meaʻai me ka mea, he paakiki no hoi i noonoo ai. Na kapiia lakou a pau i ka wai a me ka mahu mai hehe kekahi carrots, oki i slices, 1 ke poo broccoli inflorescence disassembled, a me ka meaʻala peppers 2 kekahi mau waihoʻoluʻu (ʻoki i loko o ka wehe '). Waiho kunihi ma ke kānana. E kau ma ke kāluaʻia pa, oia no 250 g. O hoolapalapaia nulu'Īkalia ( 'oi i ka "iwi"). Ninini aku au i hoomakaukau meaʻai kākele, a pīpī i ka waiū. E hoʻonohoʻoukou i loko o ka umu no ka 30 mau minuke. E hana i ka waiū meaʻai kākele, oe e pono ma kahi o 2 tablespoons o ka'ōpū i ka aila a me 3 tablespoons toasted palaoa. Ua hoʻokomo 1 hano o ka waiū, hookonokono ana mau. A hiki i ke kaumaha ke hele mai i ka mai hehe, hui aku 100 g. O ka waiū, hui a me ka ae i hoʻolapalapa koke aku.
Na mea a pa, oia no oe i koho, e hoomakaukau, broccoli hoʻoikaika 'ana i konaʻaiʻana a me ka nānā aku. I ka Ia manawa nō hoʻi iā ia me kā lākou mau mea kōkua waiwai.