Ono ai: uala

Ai: uala - keia pa, i na koina ole no hoi pipiʻi, a ma ka mea ia manawa pono i hoomakaukauia, a he maikaiʻaiʻana. Kona papa 'Oponopono ua manaoia e ia i ka uala, akā, me ka mea a pau i ke koena e hiki maluhia hoʻokolohua.

Ai: uala me ka ai

E pono ai nā mea hoʻohui:

• hapalua o ka kilogram o ka ai (ka maikaʻi veal, akā, e hiki ke lawe a me kekahi'ē aʻe);
• hapalua o ka kilogram o ka uala;
• mau pu u kukui;
• polgolovki kālika;
• nō kaʻaila (ma kahi o hoʻokahi haneri nā huna);
• ka paʻakai;
• meaʻala.

Pehea e kuke ai: uala me ka ai

E hoʻomaka i loan ai. Inā ka mea, ua paʻahau, laila, e pono e defrost ia, holoi ia i ka wai (anu), a oki i a liilii (ho'āʻo i ka pakele ana i keu mālama 'aa koko a me ka ho film).
E mākou houʻai. Onions a me carrots e hoʻomaʻemaʻe. A laila, sliced carrot, a me ka onion - diced. Ano, i ka mea a pau i ka mea nā mea hoʻohui no mākou mau mea makaukau, neʻe i i ka imu kaʻina.
Ma ke kapuahi, a kau i ka ipu lepo, ninini i loko o ka mea, ma kahi o 100-140 nā huna o ka pua nānālā aila. A hiki i kaʻaila Kapikoowākea i, hoʻokomo i loko o ka ipu lepo i paraiia carrot, a me zolotovatogo waihoʻoluʻu. A laila, hoʻokomo ka onion a hiki i ka ia. Oiai ai: ka lau, uwala hiki ke hana. Kona maʻemaʻe a me ka oki (e like me kou makemake). A hiki i ka carrots a me onions hoʻowahāwahā mea eleele a, laila, e nui ana ke hooloihi ai. Alaila, ai: lau me kaʻai e pili ana i ka hapalua o ka hora.

Ma hope o 30 minuke, ninini i ka wai hoolapalapa i loko o ka ipu lepo (akā,ʻaʻole nui loa, i ole ia e kiʻi i ka uala, a me ka ai). Paila ka wai mea e pono ai i ka mea māhunehune uhi i kaʻai. I ka maʻi hēhē o ka wai, hoʻokomo paakai a me ka mea ala, a me ka simmer no kekahi elima minuke, a ma hope pepaʻuala. Simmer na uala ma haʻahaʻa wela, a ma ka hope i ka kālika. I ka imu manawa hiki e kekahi mau (ke kaumaha ma muli o ka papa 'o ka uala a me nā'āpana).

Malama ia ai: me ka uala maikaʻi greens.

No ka poe hanohano malaila a hiki i kaʻai paha e imi nei,ʻaʻole eʻai he nui loa kiʻekiʻe-calorie ka ai, i ka i kēia beauty mea maikai. I ke pa, oia no ua hiki malalo ma calories, ka lau hiki ole fry i ka pua nānālā ka aila, a me ka wahi pulu ka i loko o ke kai ka wai paha.

Braised uala me ka lau ma Armenian

Oe e Pono kēia nā mea hoʻohui:

• uala (ma kahi oʻeono mea);
• eggplant (ma kahi o 400 nā huna);
• nā komako (eha apana);
• ka bele peppers (ma kahi o 80 nā huna);
• kekahi onion;
• hapalua o ka kiaha o ka'ōpū i kaʻaila;
• iki greenery;
• ka paʻakai

Pehea e hoomakaukau braised uala ma Armenian me ka lau

Uala nō koʻu, maemae, a oki i polū. A laila hanaʻo ia me ka eggplant a me onions. A pau i kaʻai i paraiʻia i loko o ka aila, a laila, ua hoʻololi i ka skillet.

Next, i loko o ka saucepan sliced (ma kou manao) kekahi pahūpahū, paakai, a hui aku i kekahi wahi wai. A pau keia mea he iki pripuskayut ma lalo o ka hewa. Kahi o 5 minuke mua makaukau e waiho i loko o ka saucepan sliced nā komako. Ua pau pa, oia no, e hookauwa aku, pīpī me ia i na laauikiai.

He oiaio, e ua lohe kēia inoa lawelawe 'ana me "ase", a hopu iho la au iaʻu iho me ka manao ana oe aole oe i ike i ia mea. Ua huli mai i ka mea, ke waleʻuala ai: me kaʻai. Hoomakaukau ana ia koke, a ma ka hookahi manawa wale. He nui na likeʻole o keia pa. Mākou e kaumaha aku oe i ke kēia beauty.

Ai: uala me ka ai

E pono ai nā mea hoʻohui:

• ma kahi o 800 nā huna o ka uala;
• i kekahi paona mea o kaʻai;
• mau pu u kukui;
• kekahi puna o ka palaoa;
• Elua tablespoon o ka momona, mai ka luna;
• eha nā komako (hawaiian);
• mau kaʻukama (Saline);
• he iki kekahi pahūpahū;
• Salt (e hoao).

Pehea e kukeʻana uala ai: "ase"

pono eʻoki ai (kaʻoi loa pipi, ka puaa a me ke keiki hipa hoʻokahi) i loko o lahilahi slices, a laila, e pono e kipaku. Kua onion hapalua mau apo, a fry ia pu me ka ai. Fry pono a pau i ke kinowai evaporate mai i kaʻai. Mahope iho o keia, hoʻokomo i nā nā komako a me fry no kekahi ekolu eha paha minuke. Wehe i kaʻai, mai ka wela, a hoʻokomo i ka palaoa, a laila hoʻololi nā mea a pau i loko o ka saucepan.

Uala i maemae, okioki i mau apana, a fry a moʻa, laila, ua hoʻololi ia i ka skillet. Hoʻohui i ka paakai a me kekahi pahūpahū, papa manamana, kālika, kaʻukama (okioki i loko o ka poe liilii, apo). All simmer no ma kahi oʻumi minuke i haahaa ka wela.

Mua oe e lawe mai i ka papaʻaina, hiki e hoʻonaniʻia i ke pa, oia no me ka greenery.