Pono keia mau mea waiwai o mussels no mākou kino

Mussels i keia la e hiki ai i wale i loko o ka Hawaii, akā, e kuke no hoi ma ka hale. More nei, inaccessible i ka awelike kanaka huakaʻi i ke kai pa, oia no ka manawa i loaʻa i loko o aneane nā mākeke nui. ʻO kekahi mea, ina olelo e pili ana i ka mea hou clams mussels, uhi i ka pūpū. I loko nō o ka hou paha paʻahau ano o keia delicacy, i ka pono waiwai o mussels waiho waho e akakaʻi.

He aha e na pomaikai?

Kēia uka delicacy - he maoli o lakou hale waiwai o ko nā wikamina no mākou kino. Mussels i mākaukau waiwai ma ka iodine, kela B nā wikamina, wikamina E, hoʻohui pū kalipuna, makanekiuma, a me ka hao. Pono keia mau mea mussels, e like me nā MeaʻAi O Ke Kai, no ka poe i thyroid pilikia, no kaʻai ana o ka iodine i loko o ke kino stimulates ka hana ana o keia kino.

Mau ka pūpū i ka ikaika antioxidant. Green mussels ke wehe toxins, radionuclides, pale aku i ka hanana o ka maʻi 'aʻai. Wikamina B12, i loaʻa i loko o lawa na mea, a me ka pono kino me ka Omega-3 pau ka naʻokoko plaques mai i ke koko he hoʻonui i ka Kāohiʻana a me ka hana o ia mea mea'ōnaehana mānowai koko mai (arthritis, atherosclerosis, naau pepehi, etc.). Nolaila, kanaka e loaa ana mai ka naʻau maʻi puʻuwai a me nā ipu koko, e waiho regular hokii o kēia mau mollusks.

Akā, i kēia mau pono waiwai o mussels mea i kaupalena '. Ua Ua hoao ia ka mea, i waiwai i loko o nā wikamina A a me E. ana keia makana kai, e haawi aku i ka olakino nana ana i ka lauoho, a kui una honua. Meaʻai ono loa ka pūpū he hoʻonui i ka rejuvenation o ka ili ma muli o ka nui momoma nāʻakika.

Pehea e koho i ka clams mussels?

Clams noho i loko o ka hohonu kai, ka mea e pili i ka pōhaku, cobbles. Lākou mau lehoʻeleʻele a me ka uliuliʻaui mau pani, a me wale i ka wa a ka wela lapaʻau ka mea wehe, K'lauea he ano aroma.

Pehea oe i koho ia huahana ma ka hale kūʻai? Ka mea, e hele mai i ka hou a me ka paʻahau ano. Ma ka hou palapala, o ka papa, i ka maikaʻi, no ka mea, a pau i ka pono waiwai o mussels waiho waho. Inā eʻike i ka MeaʻAi O Ke Kai ma Kahuli, e kuai ia me ke kanalua. He He hermit, no kou meaola. Ka mea, Pono, e ke kulana kupono me ke kōkua o ke ala, mai kai leho pono mai nā dudima, akā,ʻaʻole musty a me ka hoʻomaoe hou akulaʻo o ka popoʻole. Clams noho wale i kekahi mau lā, no laila, ka mea e e hoomakaukau no ka manawa lōʻihi me ka manaʻo, i ole ia ka mea, e hou kupono no ka pomaikai, a e e hiki make i ke kino. Pa ahau hou mussels ua i pono, e like me ka pono i mālama i loko o ka Pahu Hau no ka lōʻihi manawa.

Defrosting ke kuaiia huina hoonui, a hopu konaʻono: ina kekahi mea pushes oe i loko o ke ala, e mea maikaʻi, e kiola i ka mussels, hookoe mai la no ole, no ka mea, ma hope o kā lākou 'ai, inu hiki e mea indigestion hana.

Pehea e hoomakaukau i kēia delicacy?

Ua ono huahana Ua ana hoʻohana ma ka imu. Inā a pau expertly hoomakaukau ai, i ka waiwai waiwai o mussels luawai la i ka malamaia.

No laila, ka mea i hoolapalapaia i ka wai. I kā lākou mau leho wehe ka mea, ma lalo o ka aoao o ka wela. A wale nō, i ka wa o ka puapua puunaue iho la lakou, he mea hiki, e hoʻoponopono i ka mākaukau o nā ipu.

Ke easiest ala, e hoomakaukau - ia Aloha mussels ma kālika meaʻai kākele. He mea pono i finely kua i ka onion, kālika, a pau palai iʻai aila, hoʻokomo i ka ua moʻa mussels, ka paakai, kapipi i ka wai lemi a me ka meaʻala. Mussels hoʻokuʻu akula i ka maikaʻi aroma, a ua makaukau no ka hoʻohana.

Mussels hiki e lako ai i ka papaʻaina e like me ka hookaawale pa, a me ka ke keʻena pilaf, risotto, iʻa ai, a me na kiaha.