Ola kinoHealth

Carbohydrate window

He hopuna'ōlelo mea kupanaha i ka poe i ole kama'āina me ka bodybuilding a me ka hola. "Carbohydrate window" - ia hopuna'ōlelo 'o ia hoʻi? Kēia manawa au, a mau e pili ana i ka hora, koke i kēia kekahi physical haawe ana. "Carbohydrate window" hiki ke kapa o ka moku'āina o ka meaola.

I ka nooaai? (Oi loa ka ikaika) i ke kino o lalo o stress. na pae o ka cortisol a me adrenaline i loko o ke koko, a mahuahua nui (stress hormones) e i hua mai ma kekahi mau hola ma hope. Ke kino e like me ka mea kakali no ka mau nō lā hoʻi o ka haawe ana, oiai i loko o ka "ʻeleu". Akā, ia mea palapala. E uku aku i ka insulina muli o ua koi 'ia, e hoʻomōhala ai ma ka hoʻohana' ana o carbohydrates (mea ono ia) - "carbohydrate window" pono Pono e e paa.

Next. Ma wahie, e nanea glycogen (me Muscle a me ka tonusnye). Stock, o ka papa, pono e hoʻolakoʻia, no laila, i ke kino ua "huki" nāʻiʻo o ka glycogen (ka mea ku ole i kekahi & okua ia,ʻaʻole mai ka momona nā'aʻaʻa, ʻo ia ke Muscle). Haʻalele 'ana i hāmama ka "carbohydrate puka aniani", e kamepiula hoemi Muscle ma ka nui. No ia mea, ka mea, ua pono i kaʻai i kekahi kokoleka hookolokolo a me ka'āpana o ke kaka a me Pie. Mai Mai overeat, mahuahua i ka momona, ahu iho, akā, e kali ia i loko o liʻiliʻi'āpana. Ua pili kekahi i ka imi i ka mi kino. Here, ka "carbohydrate window" e pani ua Piʻihonua (maikaʻi hua waina), hua, Gainer. Ka pono koho - he carbohydrate inu. Ma hope o nā mea a pau, pono e hoihoi hou carbohydrate pūnao.

Mākou e noonoo i ka oi au mamuli. No kekahi laʻana, e wehe i ka puka, a anapu koke kou kī, mai hemo mai. He aha mua ke hele mai i ka hoomanao? Ke koho i na mea he nui. XIX. - wehe i ka laka, a hoʻohana pukamakani. Ka lua - Ua e ahoʻia. A i loko o ke kino e wae mai ai i ka puka makani. Carbohydrate. Wehe ma hope o ka aʻo.

Carbohydrates (he ano o ka wahie no ka wahie,) waiho i ke kino "e ke ahi". EDAC carbohydrate "canned" pilikia hookoe, e e wehe a me kaʻai i wahie. Ke akepaʻa hale kūʻai glycogen.

Akā, inā mea haawe ana, a me ka hiki mau, kou kino, e hoahu i ka glycogen i loko o nā nāʻiʻo ano. Hookoia - loaaʻi ka ikaika a me ke kaumaha. Kēlā me kēia gram o glycogen hoopaaia e nā huna o ka wai, a laila, Muscle'aʻaʻa hoʻomaka e ulu kaumaha, kūhohonu loa glycogen huki wai. Iloko o ka hebedoma e hōʻike degere he mau no i nā kilo, me ka manao i na nāʻiʻo ulu, a me ka paʻa kūhohonu i ke kino me ka wai wale.

Lahilahi ke kanaka i kapaia "maloo". A no laila, ia mea. Ikaika me ka wai, e ole e. Me ka wai fusible glycogen. Sweating me ka exertion, e huli i hoomaunauna aku ai i kona inoa. Oki i ka hou? Ua oki. Ke kino e'ōlelo o ka hoʻokō 'ole': ia mea e pono ia i ka maha!

Glycogen ua waiho ma ke kino noke, a hiki i ka wa a ke aʻo (albeit lohi). "Carbohydrate window" - i ka wā ma hope o hoʻokō 'ia glycogen pūnaewele mea maopopo loa, pili.

He aha e hiki mai i ka hala "ka puka aniani" 'âlapa? Oiaio, i ka ia la ae, e halawaiʻole. He ua i hoolohe i ka mea kahiko kaumaha ...

No laila, eʻai koke ma hope aʻo. uku o ka hoʻomāhuahua o glycogen emi na minuke! , Elua no hora ma hope, mea, ua haule ma ka hapalua, eono - a hiki i ka palena iki. Nā hoailona hoʻokūpaʻa experimentally. About i ka nui o carbohydrates i keia manawa i ke kino pono nō e 'enaʻena paio kālaimanaʻo. ʻepekema i aku nei au ma kahi o 50 GR, bodybuilders 'aʻole' aelike, a kapa aku la i nā huahelu - 200 GR. Akā, i kēia dala o carbohydrates hiki i kāinoa mua excessive secretion o insulina, a ua ālai ' "huli ana" o ka kalapona i loko o glycogen, no laila, he 80 nā huna no ka awelika haawe Ua lawa (he awelika kaumaha waeʻano me).

A nae ... kekahi novice 'âlapa (a ole wale) kumu "moku" i loko o lākou iho, a carbohydrates, a me nā polokina ma nui na mea, a me ke koena o ka lā pōloli. Kēia hoʻokokoke - He hewa loa! Eʻaiʻoukou i mau, elima a eono manawa i ka lā i loko o ka poe liilii,'āpana. Akā, ma ka mea, elua no hora mua ma hope o aʻo - wale carbohydrates.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 haw.atomiyme.com. Theme powered by WordPress.