Kanaka MeaʻAi Kanuʻai ipo, eʻoiaʻiʻo nō, eʻai i ka beauty, hiki e kuke ono a me ka, loa importantly, ola pa - carrot fritters. Ma waho aʻeo i kona hanana haku mele 'ana, keia ai, e hana i kekahiʻano o kaʻai, oiai ka mea e ole e noʻonoʻo wale nō ke Kanaka MeaʻAi Kanu, no ka mea, hiki ke malama i ka maikaʻiʻaoʻao ipu no kaʻai me nā huahana. Ua E hoi e hoʻomaopopo i ka carrot muffins - he manaʻo nui no ka makuwahine o kona mau keiki e, ma ka rula, mai i makemake i kaʻai nui e pono ai no ka ulu ana o carrots. Ke ai mea maoli ono 'ana e haʻalele, oiai ka carrot aʻole e lilo kona'aiaola waiwai.
No ka carrot pancakes ke hoʻohana i ka nui helu o ka likeʻole o nā huahana, akā,ʻo ia ke keʻena aha ka kūpapakū ka iho pololei carrots. E koho ka mea hilinaʻi nui ma luna o ka mea no ka a, e hoomakaukau i ka hoolohe i ka pa. No ka laʻana, he carrot no pancakes, a i papahana no nā keiki i ka 'ike no ia e meakino-pepa paia i ka nui a me ka opiopio, mai wale i loko o ia ka lau pihaʻi a pau i ka mea e pono ai nā wikamina, a hehee wale. Ma keia hihia, ke hoomakaukau e like me ka beauty,ʻaʻole ma lalo e lawe nui loa manawa haku wahine, i mea nui oi loa aku hoi no ka opiopio makuwahine.
ʻO kēia nā mea hoʻohui i koi 'ia:
- ka mea opiopio carrots, wikamina E, a ua hookomoia iloko o ka i kā mākou nui - 200-250 nā huna;
- kaʻepa palaoa, - elima nui puna;
- kekahi hua mea maka;
- he teaspoon o ke kō a me ka paʻakai;
- hapalua o ka Dessert puna o ka baking ka pauka a hiki i ka hoao;
- he mau o cloves o kālika;
-ʻeleʻele kekahi pahūpahū.
I ka rula, ma laila e e likeʻole o nā mea hoʻohui ke kaumaha ma muli o kou makemake. No ka laʻana, no na keiki o ka 'ike no carrot fritters e ole no kekahi pahūpahū a me ka kālika, a me kā lākou wahi i loko o ka palaoa hiki e hoʻohuiʻia papa manamana, ohia a me ka tablespoon o ke kōpaʻa.
Ka mua ka mea, e hana no ka sayings pancakes - 'alani ka lau hamo i ma luna o ka uuku grater. Ma ka hookaawale bola hui pu na nā mea hoʻohui e ia i ka hoao: hua manu, ka paakai, a kō, a me ka baking ka pauka. Ke kūpono nuipa mea pono whisk a i kekahi he lauwili anei. He läÿau, ua laila, i pili i na carrots, alaila, hui aku i ka kālika, palaoa a me kekahi pahūpahū like makemake. I rula, ka carrot fritters, a me ka hou ana o kekahi pahūpahū (e lawe i ka mooolelo o ka alo i loko o kā lākou haku mele 'ana o ka kālika) i loaa loa juicy a me kaʻono. Ke kūpono palaoa mea pono no ka ho okumu i mea i loko o ka palapala o ka liʻiliʻi pancakes. Fry lākou nele no ka maikai frying pā, me ka hou o ka holika a me ka aila. Frying kaʻina iho ua lawe mai ma luna o haʻahaʻa wela, a mau a gula tint ma kēlā me kēiaʻaoʻao.
Hookauwa pancakes carrots hiki ke hui me kekahi meaʻai māmā. ka mea, i kekahi lā kūpono me he okoa pa, no ka laʻana, ma ka 'aina awakea a me kekahi meaʻai māmā ma ka lā. Calorie maʻiʻo o keia pa, e like me ka hoʻohālike au iʻike mau i lalo ka berena hoomakaukauia mai ka palaoa me ka waiu a me ka yogurt, o ka palena iki, niioaaonoaaiii, ia e leie aku oe, e komo ia i loko o ka 'okoʻaʻai menus me ka hewa i ka slender puhaka.