Tsar iʻa: pehea e kuke trout

ʻO kēia lumi kuke Ua piha me ka iʻa mau kiaha. More a poe hanohano me na Amelika Huipû trout (aliʻi iʻa), e like me ka iʻa o ka Salemona ohana i loa o Laielohelohe i ka hoolohe ole wale no kona ono, akā, i pono keia mau mea waiwai, no ka mea, loaʻa nā wikamina, nā minelala hao,'amino nāʻakika, i ka momona, a me nā kumu mua. Ma keia hihia, pehea'ākau, a pehea e kuke trout, Ua hilinaʻi nui ma luna paha a pau o kēia, e kiʻi i nā mea kōkua ma hehee wale i loko o ka kanaka kino. Trout ai he poʻeʻuʻuku calories ma mua o nā 'ano o ka iʻa, no laila, ua hoʻohana' ia i loko o dietary kino. momoma nāʻakika i kekahi hapa o ka iʻa hōʻoia i ka maʻamau hana o ka mea'ōnaehana mānowai koko'ōnaehana, e kokua ho'ēmi i naʻokoko i loko o ke koko.

Inā ma mua o ka trout ke e loaʻa wale nō i loko o ke kai, akā, i kēia manawa ka mea e ola ana i loko o freshwater Reservoir, a ua maemae, a me ka muddy, a ua hoʻohaumiaʻia ka wai no laila ka ia, aole ia e ola. Trout mea no kekahi mau hoailona ia mea, ke kaumaha ma muli o ka 'āina o kona kaianoho koholā. A pau keia ua noʻonoʻo i ka loa waiwai ia, a ola ma ka mauna muliwai. He environmentally aloha, a he maikaʻi loaʻaiʻana.

E hoʻohana i ka iʻa like hou, a hoolapalapaia, kālua, palai a paka, pinepine mai hoomakaukau ia Sushi Hawaii. Mua oe kukeʻana i ka trout, oe pono e hoʻomaʻemaʻe ia, e lawe aku oe i ka halo o mua a me ka gut. He aha ka hana e hiki mai ana hilinaʻi nui ma luna o ia e kona beauty mea i hoʻohana. I ka Ia manawa e hanai ana oia i ka iʻa hiki e nā wela a me ke anu.

Troutʻai i ka meaʻai ala o ka hou kaʻukama, akā, no ka ho'āʻoʻana o ka mea e oko ma luna o ka hōʻiliʻiliʻai kau. He nui nā mea kuke Europe palai trout ma ka mea pūlehu a Grill, kalua ai 'ole' ē aʻe o ke kinowai ai. Ike a me ka Haole kānaka poʻo kuke pehea e kuke i ka trout muliwai. Eia, ka mea, ua hoomakaukauia me ka waina, okoa na mea ala, Piʻihonua, hua a me nā kukui. Corona pa, oia no, ke'ōlelo mai hana ai-kapaia "uliuli trout" (no ka pickling iʻa i ka vinega ia i uliuli hue). Western meaʻai e kaumaha anaʻano ikaika paila loa a me ka ohinu ana loa lawaiʻa. Naʻe, ka mea e e kaʻikaʻiʻia ma ka manaʻo i ka lōʻihi-kau waiū i ka mahana i ka hopena maikaʻi ma luna o kona ai, ka mea haalele i kona pono waiwai a me ka ano.

He aha mea kahaha ko oukou naau mea i ole Kepani chefs hoʻomākaukau Sushi trout. Ka mea, ia mea kapiia lakou a pau, a canned a palai i loko o ka pā a Grill.

E mākou noʻonoʻo i au mamuli pehea e hoomakaukau trout i loko o ka frying pa. Kēia e pono e eha trout, o nāʻapuʻawa o ka wai, he aniani o keʻokeʻo waina, onion, lāʻau ikiʻai, me nā huaʻala, a me thyme, palaoa crackers, he kiaha o ka huawaina holika, ka hapalua o ka kiaha o keʻokeʻo Fish, ka waiūpaʻa a me kekahi mau slices o ka lemona.

Pono hoomakaukau mua trout. No keia hopena, ka mea, ua holoi, ua holoiʻia a me gutted. Ma kēia hihia, na haloʻole, ke poo a me ka iwi i waiho i loko o ka hohonu bola, a hou i ka kaikuono lau, onion, thyme, ka paakai a me kekahi pahūpahū, e like me ka wai a me ka waina. A pau kēia mau nā mea hoʻohui i ai: no ka mea, ma kahi o iwakalua minuke. I ka pauʻana o ka imu, e pono e omo i ke kai, i kāpaeʻia i ke kai kūʻono ao loulu, onion, poo, iwi a me ka halo.

Fish Pono e fry, hui aku ia ia ka hapalua o ka kiaha o ka huawaina holika, i kāwili pūʻia me ka breadcrumbs, parsley, paakai a me kekahi pahūpahū. I kai i kaʻaila, iʻa naeaeaa, a hoʻopiha ia me ka vinega holika a me Fish. A pau e Pono e simmer no ka hapalua o ka hora i haahaa ka wela. Makaukau trout i hoonoho iho i loko o ka pa, kai ka i koe ua hoolapalapaia, hui no ka mea, i ke koena o ka hua holika, a ninini i kēia iʻa meaʻai kākele, hoʻonaniʻia me nā slices o ka lemona. Penei, ka mea i pehea e kuke trout e like me ka beauty o Kepani chefs ikeia.

Muli o kona kulana pinepine, i ka iʻa ua liu hou ai. Ma keia hihia, ka mea, ua holoi obsushivayut, oki, a hoonoho iho la i mau papa, a me kēlā me kēia ahu iho la e ninini aku au i ka paʻakai. Eia, ua piha i ka iʻa a pau ma luna me ka paakai, uhi, a hahao i loko o ka me wahi no ka hapalua ka lā, a laila, ai ole paʻahau. Hiki no hoi ke hoʻohana i keʻano o ka pickling nā meaʻala, kōpaʻa, ka wai lemi a me kekahi pahūpahū.

Inā ka ninau aicieeaao, pehea e kuke trout i loko o ka pōkole au o ka manawa, e hiki e paila ia. E hana i kēia, e ua holoiʻia ka iʻa, i loko o ka saucepan, ninini iho i ka wai a kai, a kau akula ma luna o ke ahi. Paila no ka hapalua o ka hola ma hope o ka trout e e nā kapuahi e kai. Makaukau iʻa ua ua holoiʻia, a kau ma luna o ka LA pepa mau kiaha.

Whichever alanui, aole i hoomakaukauia trout, ka mea e mau e ono a me ka nutritious.