Cauliflower ma ka holika meaʻai kākele: aoao o ka hoomakaukau ana i meaʻai

Akuma ka - he manawa ia oe e kela lā, e pamper ia oe iho me ka hou hua a me kaʻai iā. A ua haawiia mai ke kūlana 'ano o kekahi o ia mau mea, i ka manawa e e naʻaupō kēia,ʻaʻole i hoʻohana. Aia nō he wahi lihi iki o ka loa pono keia mau mea nō hoʻi kona mau kīʻaha, a mawaena o na mea e hana pili i ke akahai o kona hoomalolo. Kēia, i lana ai, nā cauliflower ma holika meaʻai kākele. Ōlaʻi nui kekahi mau ideas e wehewehe mai i keʻano hana o ka e pili ana i kēia mau culinary masterpieces. I e hooiaio ai o keia hiki e manaoia kekahi o ka loa hoihoi 'koho.

Ka Classic ala

IeAUPIIe, IAa IO cauliflower ma holika meaʻai kākele ua hoʻohana 'ia me ka piha aina kakahiaka a me ka malamalama awakea. No kona mahalo vegetarians a me ka makemake o ke olakino ai. E hoomakaukau mai i ke koi 'ia palena iki' ia paha o nā mea hoʻohui: 600 g. Cauliflower, 20 nā huna o ka palaoa, 1 lemi, ka paakai, 300 ml holika, he wahi kō a me 30 nā huna o ka bata.

Hanaia cauliflower ma holika meaʻai kākele ka loa mea:

1. Mua, i ka papa kuhikuhiE huina hoonui e ke ke hoʻokō '. No keia hopena, ka mea e e ua holoiʻia o nā lau, a he mau minuke i haahaa ma ka pa piha me ka wai me ka vinega a me ka paʻakai. Kēia ke kaʻina hana no ka pono i ka mea e wehe i kekahi nā mea kolo.
2. E hana ia ai kaawale inflorescences, no laila hoi e pono e akahele disassemble i ke poo. Ua hiki ke hana ma ka lima.
3. A laila, e pono ai, e hoʻolapalapa i ka cabbage i loko o ka saucepan o nā kapuahi e kapiia lakou a pau i ka wai.
4. Ma hope o ia, ke inflorescence mea pono e hoolei aku i ka colander e omo i ka wai, ua hiki.
5. E hoomakaukau ai i ka meaʻai kākele, mua i ka maloo frying pā fry i ka palaoa mea pono.
6. Ua hui holika, a hookonokono ae pono e pale aku popo palaoa.
7. Pākuʻi kōpaʻa, ka aila, paakai, a he uuku māhele o ka lemona (i loko o ka hopena ia e pono no e wehe). Mass mai hehe, hookonokono ana mau.
8. Ma hope o ohui 3 teaspoons ka wai lemi meaʻai kākele hiki e makaukau loa i ka helu. E wale ninini ia i hoolapalapaia cabbage.

Ke pa, oia no kona huli ana mai loa opiopio a me ka meaʻuʻuku ka vinega meaʻai kākele haawi ia he kupaianaha piquancy.

palapala hou

I mea cauliflower ma ka holika meaʻai kākele - e Aloha pono'āpana o ka lau hoolapalapaia, ai kainuʻu pū me ka pela i hoomakaukauia no keia kaupaona. He ka Mix i hāʻawi mai i ke pa, oia no kekahi hananaʻono. Ua hiki e like me makemake. Tricks o spicy ai ke apono i ke koho no i kou makemake: 500 nā huna paʻahau a hou 1 ke poo cauliflower, a hala loa i ka iki paakai.

No ka meaʻai kākele nele: 400 ml o holika (15%), hou kaʻukama, ka paakai, greens kānaka (basil, dill), 3 kālika cloves, a me kekahi pahūpahū (ʻeleʻele a me ka ulaula).

I ka hana i wahi i ka eha kahua o ka hoʻonaʻauao.

1. First cabbage i ka 7 minuke ia mea e pono ai, e hoʻolapalapa i ka hoʻowahāwahā liu hou ai ka wai. Mālama 'oe ke wae ia i loko o florets, akā, ia mea ana e hana, a laila.
2. Omo a me cabbage.
3. E hoomakaukau ai i ka meaʻai kākele, mua o nā mea a pau ia mea e pono ai i laila kaomi ma ke kaomi kālika, finely kua ia kaʻukama a kua ia greens. Ma hope o ia, na nā mea hoʻohui a pau e pono e hui maikaʻi.
4. Hoomakaukau läÿau, ninini ho'ēmi florets cabbage.

Hot meaʻai kākele haawi i ka berena hu nō ho'āʻoʻana a me kaʻono o ka palapala.

Beauty no Multivarki

Aie i ke alo o ka pono ipu, e hiki ke hoomakaukau i kekahi pa. No kēia housewives ole mea he pilikia. I keia la, kokoke i na hale mai, no ka laʻana, multivarka. E ho ohana i ka mea, Ua like na mea like juicy a flavorful cauliflower ma holika meaʻai kākele. Ke beauty ma keia hihia komo ai i ka hana o ke kēia mau eiiiiiaiou: 0.5 kilograms cauliflower - 30 nā huna o ka palaoa, a me ka hookahi dala o ka bata, 4 cloves, 0.5 multistakana holika, a pāpālua ia i ka waiū, 75 nā huna o ka waiū, 3 peaʻeleʻele kekahi pahūpahū, e'ō'ū nutmeg a me 10 nā huna o ka paʻakai.

A pau ka hana a pono e lawe mai i loko o kaʻina:

1. Ka mua ka mea e pono ai, e waiho i ka cabbage i loko o ka bola Multivarki ma luna o ka maka aha, a hoonoho iho la "e kū nei"? Aaeei, waiho ia ma laila no 20 mau minuke.
2. Holika waiū ninini i loko o ka saucepan a me ka mai hehe, pepa kekahi pahūpahū, mākuʻe lau, clove. Ma hope iho o ia mea, e hāʻawiʻia e 15 minuke, e ku mai i ka haleʻuwī waiū huahana ke alohaʻia mai lākou i nā flavors o nā meaʻala. I ka pau ana o ka haku mele 'ana, e pono i ke kanana nei.
3. I kēia manawa, e hiki heheʻe i ka bata, hui pu iho la ia me ka palaoa, a laila laumania Hoʻohui i ka waiu, a lawe mai i ka paila.
4. Ma kekahi wela ukuhiia hoʻopiha i ka papa manamana, me ka waiū, a hoʻokomo i ka 'ē aʻe nā mea hoʻohui o ka hoʻomanaʻo. E like me ka hopena, oe e kiʻi i ka astringent, kānaka mānoanoa nui, like me ka semolina.
5. Ma ka hopena, ka mea i pono, e waiho i ka cabbage i loko o ka pola, a pipi generously hoomakaukau meaʻai kākele. I koe mea ia e hoʻouka i ka "hana kālua" ano, a me ka nana i ka manawa o 35-40 minuke.

Cabbage nä meaʻai holika me ka maikai e malu ai hiki ke hoʻohana i ka hookaawale pa, a, no kekahi laʻana, e pono ia hoi i ka ai.

Nulu'Īkalia me ka cabbage meaʻai kākele

Aia ka he loa hoihoi 'ala, i ka wa a ka cauliflower ma holika meaʻai kākele i loko o ka frying pa me ka hoʻomākaukau nulu'Īkalia. O nā huahana mākou e pono ai: 400 nā huna o ka cabbage, 150 ml o ka waiu (a holika), ka paakai, 300 nā huna o ka nulu'Īkalia (nulu'Īkalia), 90 nā huna o ka palaoa, 40 gram o ka bata, 100 nā huna o ka waiū a me ka lau nahele.

E hoomakaukau i ke pa, oia no ka loa mea:

1. Mua, i kapiia lakou a pau ka wai e pono ai ke kukeʻana i ka nulu'Īkalia.
2. Cabbage mea i pono, e paila. A, o ka wai e e kapiia lakou a pau no hoi.
3. Maule ai i loko o ka frying pa a me fry no 30 kekona i loko o ka palaoa.
4. Pākuʻi waiu (holika), hui loa a lalana ana ia ia i emi ma mua o ka minuke i ka kūpono ukuhiia.
5. Salt, papa manamana, me ka waiū komo, a kali oe ia wa ka mea, ua pau nā mea hoʻoheheʻe.
6. I loko o ka ipu nulu'Īkalia me ka cauliflower, hui pono, a me kekahi mau minuke e mahana i nā huahana pū.

Hanai ana ma ka papaʻaina, Moa pa, oia no, e decorate me ka greenery. Inā makemake, e nui ana ke hooloihi i ka apana uuku na papa manamana, Parmesan me ka waiū.

Kālua i loko o ka umu

No emi ono 'ana e haʻalele cauliflower ma holika meaʻai kākele i loko o ka umu. A me ka hoomakaukau ana ia mea nui wikiwiki a me ka maʻalahi. I hoʻomaka me, like mau, e hoomakaukau i ka mea e pono ai eiiiiiaiou: 0.5 kilograms o cauliflower - 80 nā huna o ka waiū, 30 nā huna o kekahi paʻakikī ka waiū, he tablespoon o ka palaoa, 20 gram o ka bata, a me ka ia holika, paakai, breadcrumbs.

Na mea a pau ua hana nui wale:

1. Hoolapalapaia a ka hapalua o cabbage mai ma luna o ke kāluaʻia kuina, mālama 'copiously lubricated ka bata.
2. Kaawale, ma ke frying pa fry i ka palaoa, hui pu ia me ia i ka waiu, a lawe mai i ka läÿau, a hiki i ka paila.
3. Ke kūpono nuipa paʻakai, a laila, waiho ia ma ka mua a me ka hapa holika papa manamana, me ka waiū. Ma lalo o ka aoao o ke ana wela o ka läÿau, e hanaʻia naʻe iki.
4. Ninini aku au i meaʻai kākele moʻa cabbage, kapipi ia ma luna o ka waiū a me ka drizzle me ka aila uuku, a laila, kālua no 20 minuke ma ka umu.

Mahope paha e lako ai i ka papaʻaina onaona cabbage like me ka ia hoi a me ka hookaawale pa.

hearty awakea

Cauliflower ma holika meaʻai kākele hiki ia i piha ai, ina ia mea i ka ia manawa, e kuke ka ai a me ka 'ē aʻe nō hoʻi,ʻoiai. E ia maʻalahi. Oe wale Pono e loaʻa ma ka wahi: he nui poʻo o ka cabbage, 750 nā huna o ka uala, 2 hua paha, 100 nā huna o Hama, he aniani piha o holika, he tablespoon kela mea keia mea o kua ia parsley, 50 nā huna papa manamana, me ka waiū, paakai, he teaspoon o maloʻo na mea ala, a me kekahi pahūpahū.

Awina i hoʻomaka me huahana aaioee:

1. First holoi uala e e ua holoiʻia, a oki i loko o lahilahi slices. A laila ka mea, e hoolapalapa 5 minuke i kapiia lakou a pau ka wai, a laila, i kāpaeʻia i loko o ka colander i hiki omo wai.
2. Hama, a me ka pono oki i slices.
3. Cabbage māheleʻia i loko o ka poe liilii, florets.
4. Mehana umu a hiki i 190 degere.
5. Palapala o ka fluff a me ka momona waiho i loko o kona papa o nā huahana: uala - cabbage - uliuli - Hama.
6. Kuikui hua a me ka holika, kekahi pahūpahū, paakai, a ninini i ka kūpono hui o nā huahana.
7. E kāpīpī i me ka waiū, a kālua i loko o ka umu no ka 35 mau minuke.

Ke pa, oia no kona huli ana maiʻono,ʻala, akā, loa nutritious. Ua pono lawe i loko, no ka poe e kiai ana ia i ko lakou kaumaha. 'Ē aʻe hiki i leʻaleʻa maluhia.