Recipes ai ma ka ipu

Recipes mōhai casseroles mea i waena o ka versatile kona mau kīʻaha e hui pu iho la kekahi mau 'oluʻolu ano, e like me :. naau kupono, accessibility, satiety, e hanai ana oia i ka originality a me ka pono o ka ai, etc. Universal e leie aku oe, e hoʻohana i ka ai ma ka ipu me ka lau no kela la i keia hana, a no ka mea pāpāiʻawa papa.

Recipes mōhai casseroles -ʻiʻo puaʻa, ka lau a me Fish, 2 - 3 E hookauwa ana'ku na
 

huahana:
ʻiʻo puaʻa - 600g
Uala - kilogram
Onions, mau - eha meakino onions
Carrots - elua meakino-pepa paia
Oliveta,'ālualua (i ka 5 na apana i loko o kekahi ipu)
Fish - i ka 400g
lemona
Kekahi pahūpahū, ka bele - mau awelika
Greens - i ka ono
A pepa Pohon
Mea ala - i ka ono

e hoomakaukau ai:
Kua bonelessʻai i loko o polū o ka meakino nui. Ke kō i nā'āpana o kaʻai me nā meaʻala, e hoao, e hoʻololi i loko o nā ipu hao.
Oki i polū, liʻiliʻi, a pau ka hoomakaukauʻai.
Hahao ai i loko o nā ipu hao a oki lau i loko o ka kēia mau mea: onions, peppers, laila carrots, Fish, a laila, uala a me na oliva. Hoʻohui i na mea ala, a me ka lau kai kūʻono. Pākuʻi i ka wai a ¾ maʻiʻo ka leo i loko o ka ipu hao.
E kau i ka hahana loa (200 ° C) umu ipu me ka 'ilikai ke poʻi. No ka hoomakaukau ia i loko o ka umu Ua lawa hoʻokahi hola.
Hanai ana oia i pa, oia no e decorate ia me greens a me ka lemona.

Recipes mōhai casseroles - pipi, ka lau a me ka holika, 2 - 3 E hookauwa ana'ku na

huahana:
Ai, pipi - 600g
Me ka bata - 200g
Uala - kilogram
Onions, mau - eha meakino onions
Carrots - lau meakino
Kekahi pahūpahū, ka bele - mau awelika
Greens - i ka ono
Ka vinega holika - i ka ono
Mea ala - i ka ono

e hoomakaukau ai:
Kua bonelessʻai i loko o polū o ka meakino nui, holoi a me ka maloo. Ke kō i nā'āpana o kaʻai me nā meaʻala, e hoao, e hoʻololi i loko o nā ipu hao.
Diced peppers a me ka uala. Kua i ka onion hapalua apo. Oki carrots i slices.
E kau i ka ai i loko o nā ipu hao, i ka i kēia mea: apana o ka bata, diced uala a me ka ai, i hui, onion, carrot, kekahi pahūpahū. Hoʻohui meaʻala. Hoʻohui i ka vinega holika e hoao.
E kau i ka hahana loa (200 ° C) umu ipu me ka 'ilikai ke poʻi. No ka hoomakaukau ia i loko o ka umu Ua lawa hoʻokahi hola.
Hanai ana oia i pa, oia no e decorate ia me ka greenery.

Recipes ai i loko o ka ipu hao - Veal me ka lau, 4 E hookauwa ana'ku na

huahana:
Ai, veal - 600g
Carrots - ekolu meakino
Cabbage, cauliflower - 400g
Broccoli - 400g
Onions, regular - ekolu meakino onions
Ka papapa maka, mohihi - 300g
Me ka bata - 4 tablespoons, teaspoons
Oil,ʻoliva - no ka frying
Greens - i ka ono
Kālika - 4 ka niho
Mea ala - i ka ono

e hoomakaukau ai:
Oki i kaʻai i loko o polū o ka boneless nui nui, holoiʻia ia, a maloo. Fry a me ka hapalua o na apana o ka veal ma luna o ka pā preheated me ka aila oliva. Ke kō i nā'āpana o kaʻai o ka veal me nā meaʻala, e hoao, e hoʻololi i loko o nā ipu hao.
E hoomakaukau slicing ka lau: ka lau (carrots, onions), kua ia coarsely, kua kālika me ka pahi, e mahele i ka cauliflower i loko o florets pahi.
E kau i ka ai i loko o nā ipu hao, ma keia mea: ai, sliced carrots a me onions, pīpī me kālika, kau i ka papapa maka, cauliflower, broccoli.
Hoʻohui i na mea ala, a me nā lau mulea. Ma luna o nā māhele i nā'āpana o ka bata, a ninini i ka wai o kaʻaila, akā,ʻaʻole loa.
E kau i ka hahana loa (200 ° C) umu ipu me ka 'ilikai ke poʻi. No ka hoomakaukau ia i loko o ka umu Ua lawa hoʻokahi hola. Ma hope iho o ia, e kau i ka ipu mai o ka umu, a e ia e ku no ka 10 - 15 minuke, a e haawi aku i ke pa, oia no kaʻonoʻaiʻana.
Hanai ana oia i pa, oia no e decorate ia me ka greenery.

Makaukau o ka mōhaiʻai casseroles - pipi, Fish a me holika, no ka 2 me 3 E hookauwa ana'ku na

huahana:
Ai, pipi - 600g
Me ka bata, ua heʻe - 3 puna, papaʻaina
Fish, maloo - 150g
Uwala - 3 tuber, meakino
Onions, regular - elua meakino onions
Ka vinega holika - 200g
Greens - i ka ono
Dill, parsley
Mea ala - i ka ono

e hoomakaukau ai:
Mālama 'Fish E eʻona nō i loko o ka wai no ka hora. A ma hope iho, omo i ka wai, a hoʻolapalapa ia Fish. Ma hope ,, māhele sliced Fish ma hope o sayings hou kai.
Oki i kaʻai i loko o polū o ka boneless nui nui, holoiʻia ia, a maloo. Fry a me ka hapalua o na apana o ka veal ma luna o ka pā preheated me ka heheʻe ihola ka bata. Pākuʻi i ka pā me ka mōhai onion, kua ia finely, a hui pu. E hoomau frying no kekahi mau minuke hou (2 - 3), hoʻokomo i nā meaʻala.
E hoʻomākaukau i ka uala, oki i meakino-pepa paia polū.
E kau i ka ai i loko o nā ipu hao, ma keia mea: uala, Fish, pipi. E ninini i loko o ka wai, ma lalo o ka uku pila. Hoʻohui i nā meaʻala, a me nā lau nahele ka vinega holika.
E kau i ka hahana loa (200 ° C) umu ipu me ka 'ilikai ke poʻi. No ka sayings i loko o ka umu no ka 45 minuke Ua lawa.
Hanai ana oia i pa, oia no e decorate ia me ka greenery.