Celiacʻai Ka 'ike no, a me ka hōʻike manaʻo. Celiac a me gluten-noaʻai, ka wā e hoʻohana mea

Nei, he pinepine mākou e lohe ana ia i ka mana lako'ōnaehana like me ka gluten-noaʻai a me ka celiac. E ka ho'āʻo e maopopo i ka mea, i loko o pono a me ka oko ao ma waena o kēia mau 'oihana. He aha ka mea - i ke kalepa fiction, kekahi kaila kū i ke au a ka mea pono, paipai 'ana i ke kaupaonaʻana poho ai ka'ōnaehana pūnaewele?

He aha ka gluten?

Ma mua o na lede 'ana i kaʻai, e ka ho'āʻo e maopopo mea gluten. Ke'ī mai, i ka waiwai o ka luna 'kumuʻiʻo. Kona papa kuhikuhiE papa - e ohi, a glue pu'ē aʻe nā polokina ma ka ia hui. Ua ua loaʻa i loko o kiliala e like me ka bale, ota, me ka hua palaoa.

Gluten maemae oho, i ka linaʻaʻoheʻaiʻana. Kēia mea i hāʻawi mai i ka huina hoonui elasticity, hana like me ka kiaʻana i kāna, i loko o keia no ka mea, ua pinepine i hoʻohuiʻia i loko o kaʻimi hoʻopunipuni ano i loaʻa i ka inoa "Hoʻololi 'ai pia", no kekahi laʻana, soy meaʻai kākele, ketchup, ai a me ka haleʻuwī waiū huahana, yoghurts, mahalo i ka gluten, lilo oi loa nä meaʻaiʻono. Kekahi kumu - keia buns no hamburgers ma hookeai ai Hawaii i ka mea, i kekahi manawa, kahaha ma kona naueue ole a me ka elasticity.

Pehea pilikia loa ka gluten?

Ma ke ao nei a ma kahi o 1% o kanaka poino, mai celiac maʻi paha gluten enteropathy, i loko o nā hua'ōlelo - gluten intolerance. Ma keia hihia, i ka'ōnaehana paleʻea nenoaiu o ka hoʻomanawanui perceives like me ka haole kumuʻiʻo mea pepehi hehee ai me a ia meaʻano kaua. Ma keia hihia, celiacʻai ua loa contraindicated. Mai ka papa kuhikuhiE pilikia nō,ʻaʻole wale nō i loko oʻoki lāʻau lapaʻau e pepehi iho at pahuna ma gluten. Eia hou, i ka wahi a puni o ka loli ana o, no ka hoʻohālike gastric'aʻaʻa "puali" kumuʻiʻo. No hoi e ae aku i ka ami, lolo, a me ka digestive'āpana.

I ka papa kuhikuhiE symptoms o ka maʻi - naʻau i loko nā poʻohiwi o, māhuahua fragility o ka iwi, ami kaʻeha ma nā kamaliʻi - underweight a me ka ulu, ka luaʻi,ʻoiʻoi fluctuations o ka ikaika loa ka makemake, abdominalʻeha. Eia hou kekahi, gluten hiki i nā pilikia a me ke kino, e like me allergy, pakahi aku la ia i loko o kahi mau keiki liilii.

Celiac a me gluten-noaʻai: pehea e pili?

Nutritionists a me na kumu, a hiki i ka hopena, a i ole hoakaka paha ka celiacʻai mea pilikia no ka maʻamau kanaka, ka poe e ole i ka innate intolerance. Kekahi poe akamai i manaoio i ka helu ana o kanaka, he mea ka mahuahua pā lonoaʻili e gluten maʻiʻo ma kaʻai. Eia naʻe, e like me ka hopena o na makahiki o ka mea kanu? Aneii cereal huahana ua lilo loa okoa mai ka poe i hoʻohana nā kūpuna o kākou.

Akā, no ka loa pono ina ole paha oe gluten-noa paha glutenʻai mea pono, e mea pono e noiʻi ana i ka lāʻau lapaʻau ma aaiaoe hōʻailona, e like me undergo he immunological hōʻike. No kuokoa ho okolohua me ka i waeia o ka mana kokuaia'ōnaehana a me ka haku mele 'ana o kona constituent hehee wale ke alakai i ka hoʻoponopono ulia pōpilikia' hopena. I ka wa e kaawale aku o ka gluten ua ālai 'loaa meaola i lawa ka nui o nā wikamina B a me D, makanekiuma a me ka hao.

Pono kino a me ka gluten

Ia ma ka kālua fattening, e hoʻokēʻai ai, a me ka loa maikaʻi kēia, ka mea, ua ikeia e na kanaka a pau. Gluten-noaʻai (loa mai ka poe akamai i hooiaio aku ai ia) i ka lanakila - he ola, 'O ke kaulike a me ka pono no kou kino. Oe Pono, e haawi aku i ka popo,? Inoaia, wela'īlio, hamburgers, ke akahele nana i haku mele 'ana o ka ai a me ka haleʻuwī waiū me nā huahana. Mau noonoo ana ua uku ai i ka pono o nā huahana, i kā lākou mau helehelena.

Aia He He nīnau kūpono kēia: "He aha ke ano o ka gluten-noaʻai?" ʻO maʻamau e pono ai no kekahi kanaka i mea kuleana kokoke i ko lakou mau ola. Eia hou, i ka wa e kaawale aku o ka gluten iʻai - e mau loa ana me ke anakahi maikai. E like me ka rula, e hoʻoikaika 'i kaʻono Manufacturers e huli e puku i ka nui helu o ke kumuʻiʻo momona a me ke kō' ole nā mea hoʻonui, e hiki aku ai i ka mea ku pono hopena. Gluten-noaʻai mea kuhikuhi i ka 'inikua mamua o ka haʻahaʻa-calorie.

Celiac maʻi: celiac ʻai menus

I ka lā, nā hoʻohua pono hōʻike ma nā lepili o kaʻai nā mea hoʻohui i i hoʻohana i loko o kā lākou hana, e like me ke alo o ka hiki allergens, a me ka hua palaoa. Mai ka wa e kaawale aku o ka palaoa i loko o ka huina hoonui 'aʻole i manaʻo i ka mea nele gluten, e pono e akahele hoʻopaʻa haʻawina o ka' ike i haawiia mai ma luna o ka i 'ae'.

He pono i nā mea maʻi me ka celiac maʻi i kākau i edible huahana. Kēia e kōkua ole wale i ka maopopo i ka mahuaola kou kino i loaʻa, akā, no hoi, e pale aku i ka hoopau ana o kaʻai i loaʻa gluten.

Ka papa inoa o ka palekana huahana

Inā 'oe wae i ka gluten-noaʻai, E e ma muli imu ideas ma ka kēia nā mea hoʻohui:

• Chickpeas / garbanzo mohihi.
• Len.
• Palaoa.
• Cassava.
• Buckwheat.
• Tapioca pia.
• Amaranth.
• Lāʻau.
• Quinoa.
• Uala.
• Waliʻanoʻano,ʻaʻole.
• Millet.
• Legumes.
• Kukushkin waimaka.
• Mauna raiki mauu.
• Yucca.
• Wild raiki.
• Taff.
• Tapioca.
• Sorghum.
• Soybeans.
• Cereal.
• Sago.

ka lau:

• Hou, canned a paʻahauʻai.

hua:

• Hua a me ka hua Piʻihonua.

Haleʻuwī waiū huahana:

• Me ka waiū.
• Me ka bata.
• Natural yoghurt.
• Waiu.

Ai huahana:

• nā manuʻaiʻia, ai, ka pūpū, ka iʻa, hua.
• Soy ka papapa maka, Beef, ai hua pisetakia, maloo peas a me ka papapa maka.
• Tofu.

kona kaikea a:

• Mea hū konohiki.
• Salo.
• Nō mea kāhinu,.
• Margarine.
• Me ka bata.

kea:

• Alcohol - lama, pahele, vodka a me ka waina.
• Sodas.
• Kī.
• Natural lepo a wailana kope.

Nā Mea Likeʻole:

• Black kekahi pahūpahū.
• Oliveta.
• Jam a me ka mālama 'ana.
• Jelly.
• Med.
• Sugar.

Gluten enteropathy:ʻai

Inā i ka papa kuhikuhiE iapaau ana no ka celiac maʻi mea he gluten-noaʻai. Aie i ka mea i gluten pā lonoaʻili i ka paʻa ano, adherence i ke kānanaʻai me ka Kāohiʻana a me ka hana pono e hoomauia no ke ola.

Kekahi ke maopopo i ua hoʻopili celiacʻai, kaumaha pohoʻai. lākou 'ike' aʻole i loko o ke kēia nā mea hoʻohui:

• Palaoa (nulu'Īkalia, pastries, i ka berena, matzo, couscous).
• Ota a me ka rai (kiliala, oatmeal).
• Ka hua bale (kiliala, pia).
• E like me nā haʻawina, oatmeal 'aʻole i alakai i ke kūpono' ana o symptoms o ka maʻi.

Gluten-noaʻai - ka He kokekau wale kuhikuhi kahua paʻa

aina kakahiaka:

• Palaoa a me ka laiki hūʻole me ka Jam a me ka meli.
• Me ka bata, porridge o ke aloha buckwheat a maize.

ka 'aina awakea:

• Pūlehu akula i ka iʻa.
• Turkishʻulaʻula papapa ai a hoolapalapa i ka broccoli.
• lettuce me ka aila oliva.

awakea:

• Pancakes mai buckwheat palaoa.
• Mahu paha i pulehuiaʻai.

He kupono e hana me ka inu, he caffeine, puku ia me ka wai, omaomao kī a me ka nui o ka wai.

Gluten-noaʻai - hualoaʻa, hōʻike manaʻo

Inā 'oe mau hoopili aku i ka gluten-noaʻai,ʻaʻoleʻoe e hoʻopau wale i ka maʻi, akā, no hoi, e hōʻoia' piha functioning o ka meaola.

Penei, heʻai ua ālai 'wela ai gluten ole ma ka liʻiliʻi naʻau liʻiliʻi, hiki ke kaōhiʻana i keʻano o ka like symptoms. Gluten-noaʻai (pane o nā mea maʻi e hōʻoia i kēia) ho'ēmi i kā ka pakeneka o complications, e ia ka uku: kaumaha, neuro-manaʻoʻike kāna hana, epilepsy a me ka maʻi 'aʻai.

Akā, ma ka loa hihia o ka maʻi i 'ano like me ka mana lako'ōnaehana eʻaʻole kōkua i ka pale aku i keʻano o nā symptoms. Ma ia mau hoopii, e loaa ana kuhikuhi lapaʻauʻia e uhi i kou'ōnaehana paleʻea kahua.

Pākōlea koho no ka keiki

I hoʻolaunaʻia ma gluten-noaʻai, oe e ka hoʻolako 'e pono no kou kino, ke kāpaeʻana i ka manawa kūpono o kaʻawahia loa ma luna o kona kino gluten, ka hoʻomaikaʻi digestion a me ka hoʻonui e hoʻonele.

ʻai no ka celiac keiki e leie aku ka hana o ka kēia huahana.

• Oil a me ka bata.
• Med.
• Gluten-noa ae pani ai i ka berena, a me ka nulu'Īkalia confectionery.
• He oiaio, ua nawaliwali kī, jelly.
• Hua, hua, a me nā lau i loko o kekahi palapala.
• Ai pūlehu akula i ka, ai: a moʻa.
• Nā hua ma ke ano o ka mahu omelet a paakiki-hoolapalapaia.
• Haleʻuwī waiū huahana.
• Waiu wale nō me kekahi hapa o ka meaʻai (ina he mea ole lactase deficiency).
• Porridge (millet, buckwheat, palaoa, raiki).
• Kanaka MeaʻAi Kanu Nā Kopa a ma ka haʻahaʻa-momona ai kai, mai kekahi gluten-noa kiliala a me kaʻai iā.

Paha he hana ole gluten

ua kuhikuhi mai hoʻomalu i ka nui gluten pā lonoaʻili symptoms ke'ākoʻakoʻa no nā eiiiiiaiou (koe ka palaoa)ʻai e like me aina kakahiaka kiliala mai kiliala, nulu'Īkalia a me ka berena.

I ka papa kuhikuhiE symptoms o gluten pā lonoaʻili - luhi, headache, abdominal cramping, diarrhea, bloating a me symptoms pili me ka hyperactivity a me ka noonoo nele kāna hana. Kekahi kanaka ke haha aku i ka luna symptoms ka wā e hoopau anaʻai i pihaʻi me gluten, wale no o ka mea a'ōlelo hoʻohali.