Fish i loko o ka pou. Recipes no ka iʻa: Lenten kuhikuhi kahua paʻa

I ka wā o ka hoʻokēʻaiʻana, Kristiano oiaio hoole lakou ia lakou iho i na nawaliwali. Orthodox e hookaawale ia ko ke kino lealea ao keia lealea, i kekahi ano i keia ano o ka lealea, mau aku la ma ka pule a me ka mihi, hoomaemae no ia i ka uhane. Eia hou, i ka malama pono hahai ma hope i ka ikaika 'ike no, mai ae ia lakou iho i kekahi mea hou aku. Penei, he huikala o ka physical kino, e lanakila 'ino a me kaʻaeʻana i nā koi o ka ekalesia. Kēia ka hana mai ka manawa mau loa aku.

Keʻai Uaʻano nui Kīwala'ō e wīwī a me ka meaʻai oia hoi o ka lau, legumes, nulu'Īkalia,ʻai. Akā, i kekahi lā 'ae' ia i loko o ka pou. Mau kanaka ike no ia. E ka ike i lāʻoe hiki pamper i kou'ōpū i kēia huahana.

I ka wa e mea hiki ke ai i ka iʻa i loko o ka lāʻau kū?

It E e kaulana i ke ahiahi, i loko o ka wā o ke kālā lā kekahi hoʻokūpaʻa, 'ae' ia e komo i loko o ka 'ike no, ia huahana. Kēia mau mea nā ka Annunciation, Palm Sunday, a ma ia Lazaro Poaono ae i ka pono o ka hua. Iloko o ka Dormition Fast ua 'ae' ia ai ka iʻa i loko o ka ahaaina o ka hoopahaohaoia'na o ka Haku, ma waena o Kalikimaka, a noi ai Petrova - ma ka Poaono a me ka Lāpule. Oia indulgence (a abandonment o Gauvin) mea ana, a me ka poe hana i ka hana kino a me ka noʻonoʻo 'stress, e like me hapai wahine, waiu, na wahine, na keiki opiopio, i ka kūpuna a me nā mea maʻi me ka gastrointestinal kāna hana.

ʻuʻumi ihola, mai inu i kekahi mauʻai, a expresses piha ka mihi a me ka hoohaahaa ana o laymen. Ka loa ka wi a me ka lōʻihi manaoia noi ai. I loko o 48 mau lā o ka mea manaoio tempers e mana, ano a me ka hoʻomana aloha.

Over ka mōʻaukala lōʻihi o ke kanaka ua invented i ka hailona o ke ono, ola a me ka e lauwili mau kiaha. Fish i loko o ka lāʻau kū hiki loa e puku i ka ai noho lealea ana. Inā 'oe e hōʻike he wahi manaʻo, e hele mai i ke kaʻina hana o ka sayings no Turtle, oe eʻoiaʻiʻo ia oe ke oluolu haawi mai sayings a me ka ai ana lauana o ka hoomana kanawai i ole i ka detriment o ke ola.

paipai ano

He kupono e hoʻohana i ka wiwi wai poʻe e noho ana. No kēia mau mea, ike hoʻomākaukau kukū ai, pollock, hake, plaice, capelin, crucian carp. Oiaio no, o ka ia ula Ua hoi loa pono no i ke kino a me ka lolo aayoaeuiinoe, akā,ʻaʻole kēlā kanaka hiki ke hoolawaia ma ke kuai i kekahi Salemona a trout. Kēia mea,ʻaʻole he kumu e haawi aku iʻonoʻai. E e ke olonā, ma kona ano maoli Canned iʻa - Salemona, sockeye Salemona. Mai keia delicacy i na mea kupaianaha Nā Kopa a me salads. Inā 'oe ano i ka waha o ka wai, a laila mākou e hele, e kaumaha aku i hoihoi' koho imu.

Nutritious a me kaʻono Lenten 'ike no: ideas me ka iʻa

Oe Pono e ai'ākau,ʻaʻole wale nō i loko o kaʻoihana aiiia, akā, ma kanaka makua ke ola. Waiho hou ulaʻai i ka MeaʻAi O Ke Kai a me vertebrates e noho ana ma ka muliwai, moana wai a me ka moana, oe e e nui healthier. Hooku iho la ia iʻa meatlessʻai i kēia lā i ka 'atikala e makemake i ka ohana a pau, no ka uku ahiahi.

Marinated'iʻa

E hana mākou i ka haʻahaʻa-calorie a me ka haʻahaʻa-momona apo o ka iʻa -'iʻa. Oe Hiki auou caiaiai ia e kekahi'ē aʻe type, e like me hake ai Whiting, ina makemake. Ono ano noho ma ka pae kiʻekiʻe. No laila, aha mea pono iā mākou:

- paona o ka iʻa;

- parsley;

- ahui o ka dill;

- onions;

- nui carrot;

- elua meakino nā komako (hawaiian);

- he ae like nō o ka paakai a me ka kōpaʻa.

Ma keia hihia, e pono no nā paʻahau, a hou kupapau. Holoiʻia ia, disembowel, kaawale hoi, mai ka iwi a me tehasa. I kaʻiʻo pepa e okioki i mau'āpana liʻiliʻi, e kau ma luna o ka lalo o nā ipu, a hoʻopiha me ka wai huihui. No ka meaʻala ua eo kaikuono hou a me kekahi pahūpahū.

Kukulu iho la lakou i ke ahi ikaika, e kali oe, a hiki i nā kapuahi, a hoʻolapalapa i 15 mau minuke. Makaukau mau auka e paa waiho mai me ka slotted gula, a hiki i ka pā, a mai ke kai, e kuke i ka ono marinade. Nashinkuem semicircles onions, parsley kumu a me carrots pono e hamo i. A pau i kaʻai i ke fry i loko nō ka aila.

Ma hope o kekahi mau minuke, ninini iho kai waiho sliced nā komako (hoʻokaʻawale, mai ka ili), kua ia dill, a makemake meaʻala. Ai: kaupaona ana o kahi o 5-10 minuke. E ninini marinade flavored'iʻa, ole mai, a i leʻaleʻa! Akā, e hoomanao: wale i ka pololei i ho'ākāka 'nā lā eʻai iʻa i loko o ka pou.

Pūlehu akula i ka Salemona me ka lau

E hoʻolauna 'oe i ka aha lealea, nani a me ka loaʻono pa, oia no i mea hemolele e like no ka hana pili. Ke beauty mea,ʻaʻole i nui ke ano o na huahana, akā, i ka mea e like ai o ka ia. Kukeʻana i ka makemake helu o ka 'ohana a me nā malihini. Pono eiiiiiaiou:

- paʻahau Salemona;

- onions, carrots;

- hawaiian nā komako;

- lemi;

- pua nānālā aila;

- lāʻau ikiʻai i kāuʻaiʻana.

I dryish apo nele, paipai ole loa defrosted mākou kupapau. E lawe i ke poo, haloʻole, nui iwi, innards (ina kekahi) a, e oki mākou i mau apana liilii ia, mai wehe i ka ili. Ma ustelenny pepa kini pā hoolaha ili ia a pink. He kupono e iki prisolit a me kekahi pahūpahū. I ka manawa, haʻalele ia "hoomaha".

Nashinkuem onion hapalua mau apo, a spasseruem. Carrots paʻakai me nā komako lawe aku i ka ihi, a kua i loko o polū. A laila, fry kaawale. E hoomau aku a hiki i keʻanuʻu hope: no kēlā me kēia iʻa apo māhele onions kau ma luna o ka mea - carrot a me ka kamako. Pīpī i ka wai lemi. Uhi i nā kihi o ka pepa kini, kālua no 20 minuke ma ka 180. Kekahi minuke ma mua huli aku i ka umu iki e wehe i ka pepa kini i mea eleele i kaʻai.

Pūlehu akula i ka iʻa i loko o ka lāʻau kū - he nui nani i mea i aloha nutritious a me ka hoʻohana 'ana. Malama wela me ka laiki a me Masa uala. Mai poina e kau ma luna o ka papaʻaina a me ka houʻai.

Pollock auka e paa ai i loko o kamako meaʻai kākele

Light, hoemiia calorie a me, ka hapanui importantly, wiwi pudding i ua moʻa koke mai inexpensive nā mea hoʻohui, i mea i nui. V ae i ka iʻa me ka hoʻohana 'ana o ka haleʻuwī waiū huahana e like me ka waiū, ka vinega holika a me ka mayonnaise. kau o eiiiiiaiou:

- kilogram pollack (paʻahau);

- 20 g. Wali;

- i nā meaʻala:ʻeleʻele kekahi pahūpahū, kālika paakai, maloo dill.

Products no kamako meaʻai kākele: ½ kiaha o ka kamako kāpili ma luna (me kahi koho preservatives i loko o ka haku mele 'ana), elua onions, kālika clove, 200 ml o ka wae' wai, palaoa (15 g), kekahi pahūpahū, paakai.

Mua, e i homemade marinade: finely kua i ka onion, e hoolei i ka wela o ka aila, sauté a gula eleele. Mākou e hoʻohui i ka kamako kāpili ma luna, kua ia kālika, a laeʻula a me ka palaoa i hoakaka ia. I ka läÿau, ua ninini aku au i ka wai, hookonokono ana aʻia naʻe ma kahi o 10 minuke. E haʻalele i ka meaʻai kākele e hooluolu iaia iho.

Ano, ke hoomau aku nei i ka pollock. Mākou, eʻoki i loko a liilii, a me kaʻaoʻaoʻelua, e pipi ana i ka paakai a me kekahi pahūpahū, owili i loko o kaʻepa palaoa, a me semolina. Inā ua nele i ka fry a hana kālua. E ninini i ka kamako meaʻai kākele makaukau auka e paa ai, me ia ma kahi o ekolu hora. Pīpī me ka dill.

Fish Patties (ka hookeai)

Mākou e hana i nā ipu me ka hua. E paipai aku kūʻai i kekahi iʻa apo mea,ʻaʻole ke kali manawa kaha onionio ili a me ka iwi kaawale ana. Kūponoʻaoʻao pā o ka uala, kiliala, nulu'Īkalia a me kaʻai iā. Mākou i helu i nā nā mea hoʻohui:

-ʻiʻo pepa hake (kilogram);

-ʻelua haneri nā huna o ka eleele ka berena;

- ekolu cloves o kālika;

- berena hunahuna ai a semolina no deboning;

- nā meaʻala, mulea manao.

Berena ole crusts wawahi i ka lima, ninini mehana ka wai e hoopalupaluia. Ma ka mōhaiʻai grinder a, pola E lele hake, onion, kālika a me ka berena hunahuna (mālama '-laila kaomi). Ma ka pipi i ke kākau i kua ia hou ka lau nahele, mea ala. Hiki nō ke hoʻohana i nā meaʻala, i mea mōhai i loko o ka haku mele 'ana o ka koriana, eleele kekahi pahūpahū, nā komako, paprika.

Inā ka hoʻokomo akula ka nui o ke kinowai, kapipi ma ka semolina. Kaʻawili iʻa ke kaupaonaʻana, 'ano ka'ololaha patties, owili ma breadcrumbs a me fry. Ina e hoomaikai aku kukeʻana i loko o multivarka e e nui hou maikaʻi kēia. Ua koe e hele mai me ka kuponoʻaoʻao pa. Eia mea he iʻa i loko o ka lāʻau e like loa a pau, a me na keiki uuku.

Meatballs ma ka lima ka poe ola,

Oe eʻAʻole i koe manawa, a no ka aina awakea oe makemake e kukeʻana i kekahi palapala, spicy a me ka oluolu? E hoʻohana i ka kēia beauty. Ka a pau kaʻina E ole lawe oe oi ma mua o ka hola. pono:

- canned iʻa (saury ole punanā) - he ākeʻakeʻa kumu helu;

- He'āpana o ka bun i ka rai palaoa;

- kālika, onion a me ka dill;

- semolina.

Loa Masa ka canned iʻa me ka ke'ō, hui me ka olelo mai 'Oponopono. ʻala paakai a me ka semolina. papa manamana, uala (maka) hiki ke hoʻohana. Tablespoon omo i ka hoʻokomo akula, kau i na meatballs ma ke ano hana kālua no 10 mau minuke. E hui richness i ka hoʻopauʻana o ke pa, oia no kamako meaʻai kākele.

E manaolana aku kakou i oe e eʻoluʻoluʻiʻo hopohopo ma ka lokomaikaʻi a me kaʻono Lenten kuhikuhi kahua paʻa. Recipes i loaʻa no ka kela mea keia mea, a mai i koi kuikawa culinary talena. Eia kakau ma ka liʻiliʻi loa o ka palapala mana o sayings i loko o ka umu.

Fish a me kaʻai casserole

nā mea hoʻohui:

- uala - 3 pcs;.

- wīwī kupapau o ka iʻa, akā, e ahoʻaukā e paʻa ai (kilograms);

- hui ka lau: zucchini, bele peppers, carrots, broccoli, kālika, cilantro.

Ihi uala ihi, oki i loko o lahilahi slices, e moe ana ma luna o ke kāluaʻia kuina (momona o ka iʻa). I kekahi, ahu iho e e oki i ka wehe 'o ke apo. Nō uhi kapa. A pau ka lau Ua kuaʻia i loko o polū, paila no kekahi manawa. Kēlā, ahu iho o ka paakai. E hoʻonohoʻoukou i loko o ka umu no ka 30-40 minuke.

Oe e ike i ka mea e hiki lawaiʻa i loko o ka pou. E hoʻomanaʻo i kekahi mea: dietary kapu - ia mea i emi nui ma mua o ka uhane maemae a me ka hohonu ka manaoio.