Chum Salemona i loko o ka umu. Beauty no ka ono delicacy

Chum - he ia ula, ka hoʻohana 'ana o ka i mea pilikia e overestimate. Ua nui'amino nāʻakika, a me ka holoholona kumuʻiʻo, a me nā wikamina, a me ka kiniki, a me ka selenium, a me ka phosphorus. Beauty no ka chum Salemona i loko o ka umu mea he mea. He 'Aʻole e koi i kekahi hana akamai pū nō hoʻi, no laila, e hoʻomaka i ke kaʻina hana, mai a mākou i kiʻi i ka pono a me ka makemake!

Chum Salemona i loko o ka umu, a me ka waiū

E pono ai nā mea hoʻohui:

• iʻa auka e paa ai - 1 kg;
• uala tubers - 500 g.;
• uuku onion pu u kukui - 2 pcs;.
• hou nā komako - 2-3 pcs;.
• paakiki paʻi waiūpaʻa he o kekahiʻano - ma kahi o 200 g.;
• mayonnaise, ka paʻakai, lau nahele basil - e hoao;
• nō kaʻaila - no ka greasing.

ka hoomakaukau ana i ka iʻa

Chum Salemona i loko o ka umu, ka beauty o ka hoomalolo Ua loa ai na mea, e huli mai loa opiopio a me ka juicy. Naʻe, ka mea, aole e mau i ka manawa e kuai ia auka e paa ai. No laila, inā e mālama i ka huli i kekahi a pau ka iʻa, a laila, i kēia mea,ʻaʻole he pilikia. E hoʻomaka, ka mea, ua koi 'ia i ka pepa holoi, gut, wehe i ka halo o mua. Next, e pono e oki i ka iʻa haloʻole, a me ka huelo poo. Akā, mai mai, mailoko e hoolei aku ia lakou mawaho. Ua mea maikaʻi, e lawe aku ia mea a pau i loko o ka pahu hau like loa me he mea he makemake e kuke ai. Ano, e pono e kua Salemona, e kiʻi lākouʻaukā e paʻa. E hana i kēia, au e puunaue i ka iʻa me kaʻoi pahi ma ka spine, a wehe i ka ili. Ano, e akahele, e hoʻokaʻawale i kaʻai, mai ka lapa, a laila, lawe aku a me ka iwiʻaoʻao iwi. Apo makaukau! Ua pono wale e oki i na apana o ka meakino nui, pīpī me ka paakai, a waiho no kekahi mau minuke.

Me ka manaʻoe hana 'ē nā mea hoʻohui

Chum Salemona i loko o ka umu, ka beauty a mākou e hōʻike, e loaʻono oe, ina wale hoʻohana hawaiianʻai. Uala tubers, u kukui onions a me nā komako pono e holoi loa ma lalo o ka wai kahe, a maloo. Ka mua mau huahana e e ua holoiʻia, a oki i slices. Nā komako kupono e wili lahilahi semicircles. Hard me ka waiū pono i papa manamana. Green basil i e holoi ai, maloo a me ka e kua.

Shaping a kālua mau kiaha

I ka chum Salemona i loko o ka umu, ka beauty o ka a au makemake e haʻalele i nā mea a pau, huli mai pono, loa juicy, mai lawe nō hoʻi aila i lubrication o ka palapala. Once oe ua pau i kēia kaʻina hana, ka mea, ua koi 'ia i loko o ka hoomakaukau palapala ka mua, ahu iho i ka apana o ka iʻa. Ka mea, e e generously pīpī me basil a me ka hapa o ka papa manamana, me ka waiū. ʻO kekahi, ahu iho ka pono e akahele waiho mai i ka kakaka. Ma luna o ka mea kau i kaʻuala slices, a hoʻokomo i ka iki hou me ka waiū. Ka hope, ua pono, e hohola aku na nā komako e e kāpīpī i ka waiū i koe. Na hope chord - hei mayonnaise. Inā 'oe makemake, e hiki pīpī aʻe ia ma nā mea a pau i basil.

Ka umu E mau eʻenaʻena ai mai a hiki i 200 degere, e kau hoʻi i ka palapala a me ka hana kālua no ma kahi o 40-50 minuke. Once oe ike i ka nani a me ka mea eleele a, pono e wehe 'ia a me ka me iki ka pa.

A pehea oluolu a me ka poe ola, imu chum Salemona i loko o ka umu, ka beauty o a mākou i hōʻike. I ka iʻa, e hiki ke waiho i kekahi Appetizers o houʻai. Ke pa, oia no, e e kūpono nā ma ka Holiday papa, a e like me kaʻai no ka ohana a pau. Manaoio nei iaʻu, e ho'āʻo i kēia delicacy, hoʻokahi houʻana, a pau oe, e oiaio no e noi e kukeʻana i kekahi'ōhui. Keu a kaʻono!