Pehea e kukeʻana homemade yogurt?

Homemade yogurt Ua mau, ua ike okoa ia no kona kāohi a me ka curative waiwai. Ua kekahi mau kalipuna, nā polokina, bipi kūpaluʻia, carbohydrates, phosphorus, a me kekahi waiwai i loko o nā wikamina B, A a me D. wahi lulu yogurt stimulates ka ulu o E. coli, ma i hoonui ae i ka digestive kaʻina a me ka luku loa nā palapala koʻohune a i intestinal maʻi. Lactose, a ua iloko o laila, ke kōkua pū mai i ka digestive keʻano o ka hanaʻana, digesting me ka phosphorus a me ka kalipuna. i ke kemu nui māmā ma mua o ka waiū wahi lulu yogurt (no hora kanaka kino hōʻuluʻulu manaʻo yogurt ma kahi o 91% a me ka waiu, he 32 wale%).

I ka wa a pehea e e homemade yogurt? IeAUPIIe, IAa IO inu i loaʻa ia, a ua hoomakaukau salads me ia i loko o ka wela kau, a ma ka hooilo ia mea pono e hoʻohana i ka ai, mai ka waiu. Ka hu ole no ka homemade yogurt - ia O kekahi he uuku nui o homemade yogurt, a kuai iho la ia ma ka hale kūʻai. Product i ka hu ole i ke koho hou, a kānaka ono, no ka mea, ina oe e hoʻohana i ka wa kahiko, i ka hopena o oe kekahi kiʻi i ka vinega yogurt.

Pehea e kukeʻana homemade yogurt? E hahai i ka beauty ma lalo nei!

homemade yogurt

nā mea hoʻohui:

• ka hapalua o ke kiaha o ka waiū pauka a me ka waiū i mehana;
• hano o ka waiu;
• ekolu tablespoons papu yogurt.

e hoomakaukau ai:

Hui pu ka waiū pauka a me ka waiu ma ka mehana ea, whisk mīkini kāwili a i ka hua.

Mākou i lawe mai i ka waiu i ka mai hehe, hookonokono ana mau. A laila, hoomaalili mai i 48 degere. I ka mea, Ua pau loa me, ninini iho i loko o ka sterilized aniani hapalua bola, a hoʻokomo i ka yogurt, laila, a pau whisk a ala apuupuu.

Ninini ana o ka waiu residues, a me ka puu o ka waiu ka pauka, hui pono. No laila, ua loaʻa i ka waiū mahana o ma kahi o 44-degere. E uhi mai ia me ke kawele maʻemaʻe, a hahao i loko o ka mehana wahi, i ka mahana o lalo 30 degere.

Hou umu hoʻomehana i 95 degere, no ka mea, ma kahi he umi minuke, laila huli aku. Moku me kaʻawaʻawa o ka waiu uhi me ke kawele a blanket, a hoonoho iho la ma ka o na pu ki wela kikowaena paio hahana maoli nō paha ma kekahi wahi kahi kupono wela.

Once hala ma kahi oʻeono hola, kaha i ka waiu, curdled paha ole. Yogurt ua i ka mānoanoa o ia mea, a anuanu hana mau. Ua, like ka mea, no ka ho'ēmi, ka mea e hanaʻia naʻe, a hiki hou. Inā e waiho ka vinega yogurt no kekahi manawa hou, ka mea e lilo hou mānoanoa o ia mea a me ka tart.

Inā koke i ka waiu, aole ia i curdle, oe i ke kaha ia i kela hora. Inā ka mea, aole e curdle, a he umikumamalua hora, ka mea, ke hiki mai no kekahi mau kumu:

• stale ka waiu;
• insufficiently sterilized;
• Ua ua lawa ma ka mehana lumi no fermentation;
• like me ka yoghurt ua uala pono.

Ma hope o ka waiū ua curdled, ia mea pono ke waiho aku ia mea i loko o ka Pahu Hau, a pani i ka poʻi.

He kupono e hoʻohana homemade yogurt i na la ekolu. Akā, ka mea hiki ke waiho i loko o ka Pahu Hau no ma kahi o elima mau lā, akā, laila, i ka huina hoonui ua manaoia e e elemakule, a me ka mea hiki ke hoʻohana wale i loko o kūikawā ideas.

Homemade yogurt Ua makaukau! Keu a kaʻono!