Cocktails no ke kaupaona o koʻu pomaikai ia.

Cocktails no ke kaupaona waiwai, - ia ka kea, a me ka nui loa i lako oukou i loko o nā polokina. Ka mea, ke hoolilo ia oe iho i ka hale, a e e koi 'ia e hoomakaukau i ka loa na mea huahana, a me' oe ke kuai i ka hana maloo ukuhiia, mai i ka ka mea inu ua hana.

Eia naʻe, E e ia na cocktails no ke kaupaona waiwai me ka mālama nui, like excessive hokii o ke kumuʻiʻo, e hoʻihoʻi ia i oi aku i loko o ke kino. Paipai hapa pono, e hoʻonoho i ke kaumaha o ke kumuʻiʻo, e loaa i kela la i keia maʻamauʻai, a me kekahi mau - me cocktails.

Cocktails no ke kaupaona o koʻu pomaikai ia. imu ideas

• kumuʻiʻo Haalulu iho

E hoomakaukau ai i ka inu 'oe e pono ai: 100 nā huna o ka waiū, 250 ml o ka waiu, he maiʻa.

Inā 'oe i kekahi, pola, na cocktails e ole lawe lōʻihi. Ia maua, e iho a pau o ka mea ma luna o nā mea hoʻohui i loko o ka, pola, a whisk pono. I ka mea, ina he mea ole, pola, mua pepe ka bata (a kūʻai i kekahi kūikawā "wai a" e eiooaa? Waiū) a hoʻopiha ia me ka waiu. Maiʻa papa manamana, a hui pu me ka waiū, a me ka bata läÿau, ka hoʻohana 'ana i ka mīkini kāwili. ʻO ka mea inu Ua makaukau.

• Lama hoʻohuihui no ke kaupaona o koʻu pomaikai ia. Beauty me ka hua malakeke

E hoomakaukau i ka inu, lawe 50 nā huna o ka waiū, 250 ml o ka waiu a me kekahi hua manu, 2 tablespoons malakeke (hua).

Hui pu i ka waiu, a me ka bata, e hana i kaʻaʻahu slurry. Pākuʻi kumuʻiʻo, he mau spoonfuls o ka hua malakeke, a hookonokono ae pono hou. ʻO ka mea inu Ua makaukau no ka hokii.

Cocktails no ke kaupaona waiwai, a me ka hiki ke hoomakaukauia mai maloo ka waiu. E ho okumu i ka mea i inu oe Pono mau hua nā polokina, 200 ml o ka wai, e hoopakele ai lakou a me 2 tablespoons o ka waiū pauka.

A pau na nā mea hoʻohui i waiho ai i loko o ka, pola, a whisk loa. Lama hoʻohuihui Ua makaukau no ka hana!

• hua lama hoʻohuihui

Nā mea hoʻohui: hau polū (3 apana), 280g o ka wai huihui, 5 hua hou'ōhelo papa, 70 nā huna o ka yogurt (ole-momona, a me kō), 50 nā huna o ka melon, oki i polū liʻiliʻi, kumuʻiʻo he lepo lā (2 tablespoons).

e hoomakaukau ai:

Mīkini kāwili ma kiʻekiʻe māmā hau e hoea. Emi ka māmā holo, a hoʻokomo i loko o ka ipu me ka hau, ka hua a me ka yogurt. Kuʻi lama hoʻohuihui a a ka mea i homogeneous haku mele 'ana, a kāpīpī i loko o ka kumuʻiʻo ka pauka.
ʻO ka mea inu Ua mākaukau, inā loaʻa 220 calories, 34 nā huna carbohydrate, 20 nā huna o ka kumuʻiʻo, a, aole ia i apo ia mea momona.

• Lama hoʻohuihui me ka holika

E hoomakaukau i hookahi i malamaʻi, no ka mea inu, lawe creamer (2 tablespoons), ikaika kope (200 ML), hau polū 6, cocoa pauka (1/4 teaspoons), haʻahaʻa momona kokoleka yogurt (hapalua o ka aniani), kumuʻiʻo pauka (tablespoon) .

e hoomakaukau ai:

Kaawale, kalua ke kope, a hoʻokomo i ka holika ae pani. Ma hope iho o ia, ninini i ke kope i kekahi, pola, e kau hoʻi i ka hau, a me ka hui pu na nā mea hoʻohui. A laila, hoʻokomo ka yogurt, cocoa, a me ka kumuʻiʻo pauka, he wahi kui a me ka lama hoʻohuihui makaukau!

E hoʻokō maikaʻi hualoaʻa, oe e hahai i nā koi o ka pono no kou kino.

Food no ke kaupaona waiwai,

Na kela la i keiaʻai i nā moa, no ka mea, ua pono ke kemu ma ke kino, a iloko ona i kakauia he 'ano nui nui o ke kumuʻiʻo.

ʻai hoolapalapaia pahee-hoolapalapaia hua, a me ka hoomoa ia i oi aku mamua o ekolu minuke, aʻai ekolu hua i ka lā.

Loa maikaʻi kēia haʻahaʻa-momona e eiooaa? Ka waiū, ka mea hiki ke kumukanawai a lākou kumuʻiʻoʻai ana.

Waiu E e hoʻopauʻia, aʻaʻole momona, ka mea i pono, e pono 1.5-pakeneka ka waiū kekahi mau carbohydrates, i ka momona, a me nā polokina i lawa ku pono.

Kela la i keia nele i kaʻai nō hoʻi salads,ʻaʻahuʻia me kaʻaila nō hoʻi, no ka mea, ka mea, iloko ona wikamina E haʻalele no ka metabolic keʻano o ka hanaʻana 'ia i loko o ke kino.

Mai poina e pili ana i ke kinowai oe e inu i ka liʻiliʻiʻelua nā lika o ka wai no ka lā.

Na He kokekau wale mana noaia e leie aku e loaa kaumaha koke.

1 Breakfast: cereal, i hoolapalapaia i ka waiu (100g), 2 hoolapalapaia hua a me 20 g. O maloʻo hua.

2 B: 200 nā huna o ka waiū, hoʻokahi maiʻa, 20 nā huna maloo hua, 30 nā huna o kukui.

Awakea: 200 nā huna o ka iʻa a me ka ai, 100 nā huna o ka nulu'Īkalia, 100 nā huna o hoolapalapaia ole ai:ʻai.

Ahaaina: 150g o ka iʻa a me ka ai, 100 nā huna o ka laiki, 100 nā huna o ka lau (hoolapalapaia a mahu), i miko ia i ka teaspoon o ka'ōpū i kaʻaila.

2 o kaʻaina ahiahi: 500 nā huna o ka yogurt a me ka maiʻa.

Calorie maʻiʻo o ka ration o 2.800 kcal. E hookani ma waena oʻai pono e ka hola ekolu hora.