Recipes no ka lactating makuwahine. Eʻaiʻoukou i kou ola!

Ma hope o ka hānau keiki, kēlā makuahine ninau mai la ia mea e loaʻa i no ka uaʻono, a nutritious kamaiki waiu? O ka holo ana, i kēia mea nui - ka mea, ua nō,ʻaʻole i ike pono i ka mea a ke keiki e e allergic ia, a me ka waiho ana o kona kino, e pane koke ana i keia a me ia huahana. A no hoi ia mea nui, e loaa mai ka hāpai keiki, a hānau. E hana i kēia, i kouʻai pono e noho nā wikamina a me nā minelala hao.

Hua, a me kaʻai iā i koi no ka hoʻohana ', o ka oi aku i ka maka palapala. Ai, nā manuʻaiʻia, ka iʻa e e meatless a me kaʻoi loa mahu a moʻa. Inu hou i ka wai. Recipes no ka lactating makuwahine hiki e nā poe noonoo ole, a me ka iki Ka Uluwehi O Ke, akā, i loko o kekahi hihia hiki ole ke ia i loko o ka makaukau o ko nā mea hoʻohui mai mākou papa.

Nānā i nā huahana undesirable no ka hokii, i lactation:

• ka meli;
• kokoleka, kukui;
• Red hua a me kaʻai iā (na ohia, nā komako, beets);
• ia ula a me ka MeaʻAi O Ke Kai;
• mea lahaʻole hua;
• soda, waiʻona.

Recipes no ka poe makuahine i hookeai a me ka oluolu, e hoomakaukau

Nō Appetizers me ka sēlū hua

Nā mea hoʻohui: 2 liʻiliʻi kaʻukama (15% kumuʻiʻo, B1 nā wikamina, B2); 200 nā huna o ka broccoli (be 2,5 manawa hou wikamina C ma mua o citrus hua); 50 nā huna o ka spinach lau (kōkua me ka stress) a me ka Appetizers "Iceberg" (hoonui ae i ke koko); sēlū hua - 3 apana he (e ole i kekahi allergic reactions); ʻoliva aila (emiʻino naʻokoko); O 75 nā huna o ka feta me ka waiū (a iloko ona i kakauia he wahi lihi iki o ka momona).

E hoomakaukau ai. Kaʻukama okioki i loko o lahilahi holehole mai ai, a me ka lettuce spinach wanaao ae, broccoli mai hehe i kapiia lakou a pau i ka wai no 2-3 mau minuke, a oki i florets. E hoolapalapa i hua, a oki i hapaha. No ka meaʻai kākele, hui ma ka, pola bata, me ka waiū a me ka greens.

Inā kāu keiki mea ole allergic, laila, i loko o 3-4 mahina i kāuʻai, e hiki ke hoʻolauna houʻano o nā huahana, a hoʻomākaukau e like me kaʻano o ke kiaha.

Appetizers no ka poe makuwahine "Rich"

Punanā mea waiwai ma ka kumuʻiʻo, a inā loaʻa nui'amino nāʻakika. Eia kekahi beauty no ka poe makuwahine.

Nā mea hoʻohui: 6 kamako iki nā komako; ukuhiia salads (Napa cabbage, Bianco, romaine); 1 paakiki-hoolapalapaia hua; 1 la e hiki ai o ka punanā hua; yellow bele kekahi pahūpahū, a he mau na oliva. No ka meaʻai kākele - ka wai lemi, soy meaʻai kākele a me kaʻaila.

E hoomakaukau ai. Nā komako a me nāʻoliva oki i halves, hua a me peppers - nui polū, waimaka lettuce. Punanā finely kua. Ma ka okoa bola, lanakila a pau no ka refueling. E kau i ka Appetizers bola, a ninini ma luna o ka meaʻai kākele.

Mākou manaʻolana oe olioli me ko kakou salads ideas no lactating makuwahine.

Me ka dehydration alo kēlā me kēia lua o ka makuahine. A hoopiha i laau o ka meaola ole e hiki pono ka wai papu, akā, i Nā Kopa a me kai, waiho ihola. Eia ka he loa pono keia mau mea a me ka nutritious ai.

Moa ai "Kreado"

Nā mea hoʻohui: 1 liʻiliʻi moa umauma (hoopuni digestible kona kaikea a); 2 uala (i oi aku mamua o 200 gram); cauliflower (150-200 nā huna); leek (50 nā huna); 20% holika (100 ml); paakai a me ka mea ala, e hoao.

E hoomakaukau ai. Kukeʻana i ka ihola ia, mai ka moa umauma a wali, a hoʻokomo i ka uala. Cauliflower a onions finely kua. A hiki aku i ke kai ua moʻa, whisk uala, finely kua ia me ka umauma kai, waiho ihola i loko o kekahi, pola a puree. Next, ua ninini aku au i na mea a pau i loko o ka ipu, e kau ma luna o ke ahi, hui aku i ke koena o na lau, hoʻokomo i kekahi paakai. Kukeʻana no ka 15 minuke, a ninini i loko o ka holika. Wehe mai o ka wela, hoʻokomo i nā greens. Hanaia!

Ke ao nei laulāʻano o nā huahana me ka hanana waiwai. No ka lactating makuwahine ai - ia mea kuhikuhi i ke kumu o ka ikaika a me ka ikehu. A o ka papa, i ka ai e lilo i ono loa a me ka maikai i ka nana aku. Cook, moe, hoʻokolohua! E manaolana aku kakou i oe, e kōkua mākou ideas no lactating makuwahine. Loaa i kouʻai!