He loaʻa kekahi nā wikamina no ka huehue?

Uaʻike au,ʻaʻole nō nā wikamina, 'Imi' īnea nei me ka huehue? Ae, i nā wikamina no ka huehue kōkua oe e pohaku uinihepa, o ka poe unsightly me ka ho okumu ia ma kaʻili, e ka mea ola a me ka laumania. Maikam - Ua antioxidants. Ae, e ka manawa kaila, e hea aku i nā nā wikamina C a me E, kekahi o ka loa, he pono ole loa mana ma ka lapaau ana o huehue a me ka. A no ka nui loa ia hilinaʻi nui ma luna o lākou, nā mea e lilo mākouʻili: haoʻa a me ka wela a me ka maemae a me ka laumania.

O ka holo ana, no ka nui a me ka ikaika malama o kaʻili, a me ka pololei, 'O ke kaulikeʻai. Akā,ʻaʻole emi nui, a me nā antioxidants. Nā wikamina no ka huehue, e ole wale pakele o ia, akā, me ka pololei, hoʻohana, e kń i keʻano o ka huehue. Akā, i kēia mea nui, i haawi ia ma ka adolescence, manaʻo ka wā o ka helu o ka huehue ma luna o kaʻili, kamalii, a me nā kaikamāhine i ka helehelena Ua oi nui ma mua o ka kanaka maloko maʻiʻo.

Nā wikamina no ka huehue ili ai i loko like likeʻole nā mea hoʻonani (gels, holika, me ka hinu, salves a me ka mea e like). Ma muli o ke kanaka hokii o nā wikamina, i ke kino e loaʻa hou kākoʻo no keia mea, pono e kaua aku i nā mea palahēhē a me nā mea hoʻomaʻi, a nolaila, ua lilo healthier. Ma ke ola i ke kanaka, a me ka ili e e ola.

Ua loaʻa nā wikamina no ka huehue,ʻaʻole wale no ka ai 'kuai ma keʻena kūʻai lāʻau lapaʻau. Kā lākouʻai piha, a ma ia mākouʻai.

No ka laʻana, compensate no ka nele o ka wikamina E hiki o na¯ 'i kaʻai me nā huahana o ka mea kanu me Kinohi, like hoʻi me haleʻuwī waiū a me ke kai. Wikamina E (tocopherol) ua komo i loko o ke kahua o vascular olona, intercellular waiwai a me ka olona, o ka connective'aʻaʻa, a me ka gastrointestinal'āpana, ka mea, ua ālai 'lipid peroxidation o momoma nāʻakika. Kēia antioxidant kōkua e loaa nā'aʻaʻa update ili keena. He ahaʻai i ka pono wikamina no ka ili? Ka omaka palaoa, nō mea kāhinu, ka waiu, meaola iʻa (momoma), hua, hua kukui.

Wikamina A He kuleana no ka elasticity o ka ili. Kona i ka puu o ka bata, onions, hua paha, kaʻuala, akepaa, carrots, e eiooaa? Me ka waiū. He mea e pono ai wale no ka noonoo i ka wikamina A (retinol) e akakaʻi ke kemu wale ma ka hoʻohui pū 'ia me nā bipi kūpaluʻia. A me ka mea e loli ai ka ulu o ka iwi'aʻaʻa, ka functioning o epithelial'aʻaʻa, i ke kahua o ka pilikia makapō pigments.

He aha nā nā wikamina no ka huehue kōkua? Ae he ākea wikamina B, i na mea he nui i loko o ka greens, ka papapa maka, eggplant, hūʻole, akepaa, a pau ka palaoa kiliala, a no laila, ma luna, a kōkua i ka ili e regenerate koke aku, komo i loko o kona wetting. Ke'ōlelo mai, no ka laʻana, wikamina B3 (niacin) a me ka wikamina B6 (pyridoxine) ka pono hana ma luna o ka holo i loko o ka luna, ahu iho o ka ili. Ka mea, e hoʻomaikaʻi i ke complexion.

Kekahi mākaukau pono keia mau mea i loko o ka iapaau ana o ka huehue wikamina PP hookomoia ma ka mahalo i ka hūʻole, ka hapanui ke ano o ka ai, palaoa bran, peanuts, ka waiu a me na mea e ae, He loli ai i ka loaa ana o ka ili o ke'ākeʻakeʻa mai ka waiwai, e like me ka ua 'Imi limahana ma redox keʻano o ka hanaʻana.

I waena o nā antioxidants loaʻa nō nā wikamina C, K, D, D. ka hope, no ka laʻana, ua he maikaʻi ia ma luna o ka epithelial, ahu iho, a me ka loa maikaʻi kēia nā ma wahi lulu, a me ka mawaho ana. A wikamina C i ka noho haumāna kahi ia ma luna o ka'ōnaehana paleʻea'ōnaehana, ho'ēmi i kā ola ili reactions i mawaho stimuli. He oi loa aku hoi nui e lawe nā wikamina no ka huehue ma stressful wahi, i hiki (me kŰia, kālā a me ka 'ohana pilikia, noʻonoʻo luhi, a no laila, ma luna o.), No ka mea, o ka ili ka loa ikepili koʻikoʻi i nā kumumea, me mea naʻau. Mau nā wikamina kākoʻo,ʻaʻole wale nō kou ili, akā, ma ka mau kōkua höʻike aku i ka hopena o ka stress.

A pau na luna i oleloia nā wikamina no ka huehue hiki e hui me ka lāʻau lapaʻau a me ka mea hoʻonani huahana, no ka mea, ka mea, ka hōʻoi 'wale lākou pākōlea laulā ma ke kaua ana i ka huehue. I ka Ia manawa ka ili ikea ole wale i nā kumu o nā wikamina, akā, i ka mea hiki, e 'ūlōlohi mai ana i ke kahua o wrinkles. Skin me ka lawa nui o ka wikamina i maoli rosy kala like 'ole, he nui ke kua'āina o oo hoi. Nā nā wikamina no ka huehue i loko o kouʻai - ka mea, aole he wahi lihi iki o ka hana. Pono Pono e na¯ kāuʻai, a hoʻopau iā wikamina kumukanawai a, o ka oi aku i loko o ka hooilo a me ka makahiki hou, i ka wa a ke kino huli no beriberi. Ka laʻau heluna o nā wikamina kuai ai ma keʻena kūʻai lāʻau lapaʻau, ka mea, ke maikai e ae i ke kauka, no laila, i ole e hana ino i ke kino, a me ke kū i ka maikaʻi loa ia ma luna o lākou? Eaia.

Ke me ka hui pu ana o ka 'O ke kaulikeʻai, a me ka hoʻohana' ana o ka wikamina pakuʻi ai, e kōkua pakele o pimples, huehue a me kekahi ili pilikia.