E hoomakaukau oukou i kekahi pa, oia no o ka papapa ma multivarka!

Oe makemake papapa? Ināʻo ia, a lailaʻoe eʻoiaʻiʻo nō, e mahalo no ka maikai a me ka palupalu ono, akā, i ka hailona o ka mea pono keia mau waiwai, i ka mea enriches i ke kino ia,ʻaʻole wale. Kekahi o na kumu nui hanohano nō hoʻi hiʻona o keia legume - kiʻekiʻe kumuʻiʻo maʻiʻo. Oe ke i aku nei au i ua loaʻa i ke kumuʻiʻo ma ka papapa i nui na mea - 60% o ka 100! More papapa waiwai i ka hao, manganese, titanium, nikala, boron, selenium, chromium, kiniki, molybdenum, Aluminum, cobalt, keleawe, silikone, fluorine. Akā, i ka ole a pau! Kēia legume ke haawi aku i ko makou kino phosphorus, makanekiuma, paʻakai, luaipele, kalipuna, potasiuma. Oe i makemake e hele i ka lumi kuke a me ka olalo, e kukeʻana i kekahi mea ono, akā, oe aole oe i ike pehea e kuke i ka pa o ka papapa ma multivarka? No pilikia! Au e kaumaha aku oe i kekahi mau koho no ka hoʻohana 'ana o nā pāpapa, a me oe wale i ke koho i ka punahele!

Hoolapalapa i ka multivarka

Hoomaka ae kaumaha aku ai i ka mea ala, wholesome, nutritious a me kaʻono ai! Kēia mea he pa o ka papapa ma multivarka makaukau e kala, a ma keia hihia au e i koi nui manawa. E hoomakaukau oukou i ka papa inoa o nā koi 'ia huahana.

• papapa - 1 kiaha;
• Carrots - 1 PC;
• Uala - 2-3 mau'āpana;
• Onions - 1'āpana;
• moa - 300 nā huna;
• Kālika - 2-3 cloves;
• Bulgarian kekahi pahūpahū - 1 PC;
• paakai a me kekahi pahūpahū e hoao;
• pua nānālā aila.

Mākou hoʻomaka sayings i ka ai a me ka mea maʻamau laina i: ke aloha ka lau, carrots hamo i, onion shinkuem, peppers a me ka ualaʻoki i loko. Ke ai ua okioki i mau apana. Inā e haʻalele "hana kālua", mākou e hoʻopiha i loko, a hoouna aku multivarku aila i eleele i ka onions. Hope 4-5 minuke, e waiho mai i loko o ka pola me onions peppers a me carrots. Hookonokono, a kau i kaʻai. Refill huahana me ka paakai a me kekahi pahūpahū, a fry 6-7 minuke. Oe ke laila, hoʻokomo i loko o ka pola Multivarki koe nā mea hoʻohui: uala a me ka papapa. Ho'ā hou i ke ao ipu "hoopio ai hoi i" 'ano a me ka hookoe bola papapa multivarka i loko o 60 minuke. I ka wā o nā ahi nō hoʻi, e ia i loko o ka pau ai me kua ia kālika, hui aku ka paakai ina e pono ai, a haʻalele ia i ka'ū auaneʻi yummy hapaha o ka hora ma ka polokalamu "hahana maoli nō kēia".

Ke kino a me ka maikaʻi kēia porridge

Ma hope iho o ka ai makemake eʻoluʻolu ke kukeʻana porridge, mai ko oukou manao?! Keia pa, oia no o ka papapa a me ka Hawaii photo-kükohu i hoomakaukau oe e ole e pilikia. E hoʻomaka fry ma ka'ōpū i ka aila o ka mau o ke kua ia onions. A laila, hui pu me ka onion 2-3 papa manamana, carrots. Fry i ka lau a palupalu, waiho iho la i loko o ka pola multivarochnoy pa 200 nā huna o ka papapa, a hoopiha ia me ka wai. E hoao, hui paakai, a haʻalele i ka pa o ka papapa ma multivarka 30-40 minuke, e hoomakaukau, e hoʻouka i ka lako polokalamu "pilaf".

Lei Appetizers me ka papapa ma multivarka

Mai Mai e haohao o, akā, i ka Appetizers mākou anei kukeʻana me ka papapa! A, e like me oe ke ike, Multivarki ua pela paa i loko o ko makou mau ola, e lilo ia i hiki ke hoomakaukau i loko o kēia kēia pā, a hiki Appetizers! No keia pa, oia no o ka papapa in multivarka mākou pono, e hoʻopiha 'oe i multivarochnuyu saucepan 1 ke kiaha o ka papapa, a hoopiha ia me 2 na kiaha o ka wai. E kau ana ma luna o ka waʻa ieoaeunoai. Ma ia mākou e kau i ihi a sliced uala (3 apana), carrots (2 apana) a me beets (2 apana). Omaka i ka mea e hana i kekahi hora ma aaeei "porridge". Makaukau, a ho'ēmi ai ua waiho i loko o ke pola, a hui pu ia me kua ia onion, kua ia pickles (4 apana) a me ka sauerkraut (e hoao). Refill pa pua nānālā aila, ʻeleʻele lepo kekahi pahūpahū a me ka paʻakai. Mākou e hāʻawi aku i ka hookomo ua vinaigrette i loko o ka Pahu Hau, a lawelawe. Keu a kaʻono!