'O ka mea'ai'ai he mea'ona ... Vegans and vegetarians: difference, nā mea'ai a me nā mea hoihoi

He aha ka mea'oko'a e pili ana i nā mea'ai'ole,'a'ole lākou e hahai wale i kekahi mea'ai, kahi wale nō o ka'ai a pau a nele paha i nā meaola holoholona a me nā momona, nā hua pua'a a me nā hua, nā i'a a me nā i'a, akā mahalo pū i ka mana'o no ka ha'alele'ana i kekahi mea i 'O ke'ano o nā mea i hana'ia a me ka hana'ana o ia mea i ho'ohana'ia i ka hulu, nā'ili, nā iwi, a me nā'āpana o nā mea make o nā mea make.

Ka mea ma'amau o ka mea'ai'ole

I ka wā kahiko loa, hiki i nā kūpuna o kēia mau mea ke loa'a'ole i ka momona a me nā momona o nā holoholona, a'o ke kumu o kā lākou'ai'ana, he mau a'a, mau'u, lau o nā kumu lā'au a me nā kumu li'ili'i, 'Ala, nā pūla'i, nā hua, nā hua a me nā hua no kahi lō'ihi o nā makahiki he'umi o nā makahiki. 'O ke kālaihonua, ke a'o'ana i nā loli o ke ola o kēlā me kēia lā, e like me nā hi'ohi'ona o ka kuke'ana, ma ke kahua o kahi noho kahiko o ke kanaka kahiko, hō'oia i nā ku'una o nā mo'olelo e pili ana i nā mana kahiko o ke kanaka hahai holoholona. 'Oiai ua ho'okau'ia, akā,'o ka'ai o ka po'e kahiko, 65% ka mea'ai o nā mea kanu, ke kū'ē i ka hapakolu o ka'i'o o nā holoholona hihiu a me nā mea'ai'ē a'e o ka mea'ai holoholona i ke'ano o nā hua, nā i'a, a pēlā aku.

Ua lawe'o ia i nā makahiki he mau makahiki, ma kahi o ka hānai pinepine a ho'olaha'ia i ka mea'ai mea'ai, nā māmā a me nā momona i loa'a i kēlā me kēia manawa. Ua'oi aku ka'oko'a a me ka'oi aku o ka mea'ai ke'ai, akā nui a'e nā ma'i e pili ana i nā pilikia o ka'ōpū'oko'a a me nā kī'aha koko. 'O ka'oia'i'o,'o ke'ano o ke kino o ka kino i noho mau i ka mea i ho'ololi'ole'ia,'oiai'o nā koho kūpono a me nā manawa kūpono a me ke'ano o ka nohona i loli maoli. Akā'a'ole kēia i'ike'ia e kēia mau'ike'epekema.

'O kā lākou mau'ōlelo ho'opuka penei:'o ka'ai a nā kūpuna o ka waiwai nui'ole no ka'ai'ana i ka nui o nā mea mined, e hiki ai i ka ulu wikiwiki'ana a me ka'oihana o ka'ōpiopio, akā e pōkole ai i ka pōkole loa no nā ma'i a me nā ma'i ahulau, nā pō'ino, 'O nā kīpikipiki o nā holoholona hihiu, nā nūneto a me nā mea'ele'a make o ke kanaka.

Ua ho'oholo'ia ka mo'olelo i kekahi'ano e hiki ai i nā makahiki he nui, ka mea'ai mea'ai pono'ole ma ke'ano he kumu kumu o nā'oihana ho'omana i nā'āina o ka ho'olaha'ana i ka Hindu, Jainism, Buddhism. 'O nā mea hana a me nā māhele o ka mea'ai ma waena o ka lehulehu, he po'e akamai nō ho'i lākou i nā'auwa'a'ikepili, e like me ka Pythagoreans, a ma hope aku -'o ka mākau'ike a me ke'ano makamai o ka intelligentsia. 'A'ole ia he mea pōpilikia i ka ho'omaka'ana o ka mea'ai'ole,'o kēia pūnaewele mea'ai kaulana i kapa'ia'a'ole koke koke, akā i ka wā i kapa'ia'o "Indian" a "Pythagorean." Ho'ololi maoli'o'Eulopa me'Amelika i kēia'ōnaehana mea'ai -'o ka papa inoa o nā mea'ai mea'ai pinepine i nā inoa nui loa a kaulana loa. A i kēia manawa'o India, ma waena o 20% a 70% o ka heluna o nā mea'ai mea'ai e pili ana i ka mea'ai mea'ai.

Nā Vegan a me nā Vegetarians: nā'oko'a

'O ka'ōkalamu kekahi o ka ho'ohālikelike'ana o ka mea'ai'ole, e hō'ike ana i ka hō'ole'ana,'a'ole ka'i'o wale nō, akā,'o ka i'a a me ka i'a ho'i i loa'a i ka hopena o ka luku'ana i ka hopu holoholona, ka lawai'a, ka'oihana ahupuaa, ka luku, nā mea'oihana'oihana, etc. 'Oiai ua ho'okomo'ia ka veganism i loko o ka māhele o nā mea'ai i kapu'ia, no ka mea, ua loa'a iā lākou ma o ka ho'ohana'ana i nā holoholona. Eia naʻe, 'oe e ike, e noonoo pono i ka mea a ka vegan a me ka Kanaka MeaʻAi Kanu: koena unuhiʻaneʻi waiho ole wale i loko o ka degere o ka oolea o ke kapu ma luna o huahana ma ka Hale Kūʻai Meaʻai hinai. Aia ma ka mālama pono'ana i nā kānāwai o nā pono a me nā kapu e pili ana i nā holoholona a me nā mea'ē a'e o ka'āina.

Ma waena o nā mana'o o "vegan" a me "mea'ai'ole" ke'ano like'ole i ka'a'ahu'ana i nā lole a me nā kāma'a i hana'ia i ke kino a me ka'ili, mai kū'ai aku i nā'eke a me nā kāpili'ele'ele, mai ho'ohana i nā mea'ili a me nā mea pale Me he mea lā nā holoholona i hō'eha, akā palekana lākou i nā kuleana o nā holoholona, e kono ana e pani a'a'ole ho'i e kipa i nā zoos, nā dolphinarium, nā ka'ahele a me nā wahi e like me nā wahi holoholona e hana'ia ai a ua mālama pinepine'ia lākou i loko o kahi pilikia.

Nā'ano'ē a'e o ka mea'ai'ole

'O ka mea'ai mea'ai,'o ia ke kanaka i'ae me ka no'ono'o'ole a hō'ole i ka'ai'ana i nā mea'ai a nā holoholona a i'ole nā i'a i make i ka hana o ka hana'ana a ma hope paha o ka mahi'ai kūikawā no ka luku. Akā'a'ole hiki iā lākou ke hō'ole mai nā huahana o nā holoholona,'a'ole i loa'a ma ka ikaika. 'O kekahi la'ana, ka meli, nā hua pua'a a me nā hua'ai mai nā mahi mahi hānai. 'O ka po'e e pili ana i kēia'ano'ai, ua kapa'ia lākou he lālā lacto-vego-vegetarians. 'O kēia mau mea kēia o ka hapanui o nā mea kanu o kēia'ano hou e'ai'ole ana i nā mea'ai a me nā i'a. 'O ka hapa o nā mea'ai'ole e'ai a inu paha a me nā mea'ai a pau, akā i kekahi manawa ho'ohana lākou i nā hua no ka'ai. 'O lākou nā ovo-vegetarians. Inā hō'ole'ia, hua'ia nā hua, a laila mau nā hua la'a i ka mea'ai, a laila ua kapa'ia nā po'e e pili ana i ia'ano mea he po'e lactogegetarians.

Aia i waena o nā mea'ōma'oma'o ko'iko'i he mau lunamaka'āinana - nā mea'ai ma'amau, ke ho'opau loa i nā mea'ai wela o ka mea'ai, no ka mea, ua mana'o lākou he mea nui nā mea'ai e pono ai ka'ai'ana i ka mea'ai, me ke'ano'ole o nā huahana i pau i ko lākou'ano maoli, me ka hana'ole'ana i ka wela.

'O ka hō'emi'ana i ka mea'ai ma ka ho'oulu'ana i nā hua'ai, nā hua a me nā mea kanu i nā'ano'ano o nā mea'ai a me nā mea'ala,'a'ole e hō'ole nā mea'ai i nā'ano mea kanu, e like me ke kau'ana, a ho'ohana wale i ka'oki'ana i ka palaoa.

'O ke one kai'ele'ele ka mea nāna e ho'omā'ona i kāna'ai pono'ī me ka i'a, caviar, crustaceans a me nā mea'ai a pau, akā ua hō'ole loa i nā mea'ai a me nā huahana.

Nā huakai o ka mea'ai

'O kēlā mau mea kanu'ai e'ae ai i ka ho'ohana'ana i ka waiū a me nā hua pua'a, nā hua, a me nā i'a a me nā i'a. Mai hopohopo'oe i nā mea kanu'ai hou a me nā kauka, no ka mea, ua'ike'ia he'ano kūpono'ole a hō'ino'ia e ka po'e nui loa, . No lākou, he mea pono ka mea'ai'ai.

Akā i ka manawa lō'ihi, i ka manawa no nā makahiki,'a'ole i loa'a kekahi mea'ai a me nā momona holoholona, he aha ka hopena o ka vegan a vegan paha? He mea maika'i paha a i'ole aia kahi hopena maika'i loa o kēia'ai?

'O kekahi o nā mea maika'i loa o ka'ai'ana, i ho'ā'o pinepine'ia e ka noi'i'epekema,'o ka hō'eha ha'aha'a loa ia o ke atherosclerosis, kekahi mau ma'i kī'aha, ka ma'i o ke kino o ka ma'i, ka diathrosis, ka ahonui, ka gout, ke ki'eki'e, ka diabetes type 2, cholelithiasis e like me ka mea'ai ma'amau. .

'O ka mea'ai mea'ai ka mea e ho'emi ai a mālama i ka kaumaha a mālama i ke kaumaha o ke kino ma'amau? Pili nā mea'ai kūpiliki'i he 1500 kcal i kēlā lā kēia lā no kahi kanaka makua ke ki'eki'e. 'O nā mea'ai'oko'a i hui pū'ia me ka māmā maika'i,'o ia kekahi o nā ala maika'i a me ka wikiwiki e loa'a ai ke kūlana kino maika'i.

Ho'ohana'ia ka mea'ai i ka ho'oma'ema'e'ana i ke kino o nā toxins, no ka ho'oma'ema'e'ana i ke kino.

'O ka hopena, i loko o ka mea'ai'ai mea'ai,'o ia ho'i, me nā hua kanu, nā hua, nā legumes a me nā greens, nā huapalapala ho'i, kahi nui o nā huaora, nā mineral, nā antioxidants, nā mea'oihana biologically, fiber a phytoncides. 'O kēia mau mea a pau e kōkua i ke kino ('o ia ho'i nā kānaka noho kūlanakauhale) e pale i ka pilikia a me ka pono'ole o ka nohona o nā kūlanakauhale, a mālama i ka'ōpio a me ka māmā i ke kino.

Ho'opilikia

He nui ka'eha o ka mea'ai, akā, inā'a'ole i'ai ka mea'ai a'a'ole i kaulike. No laila,'ona pinepine nā mea'aina a me nā mea'ai i ka anemia hao. Ma nā mea kanu'ai,'a'ole i hō'ike'ia ka hao i loko o kahi'ano heme, ua ho'opili maika'i'ia.

'O kahi o nā pilikia ko'iko'i o ka'ai mea'ai'ole he loli'ole no ka mea nui,'o ka huama B12. Ke kali nei kēia hua'ōlelo B i nā mea kanu, a me ka'ole, nā ma'i kūlohelohe'ole a me nā ma'i nui o ka'ōpiopio i loko o ke kanaka.

Aia nāʻokoʻa ma waena o holoholona a me nō hoʻi nā polokina. Ma mua o ka kanu'ana o nā holoholona (pēlā pū me ka soybean). 'O nā kinona he mea hale pono'ole ia no nā pūnaewele a me nā kinā o ke kino. 'A'ole loa'a ka pūmua,'a'ohe hormones a me nā enzymes. 'O ka pilikino kekahi e pili ana i ka pūnaewele mālama ola.

Hō'awa pinepine'ia ke kino o ka punaeka, ka lā'au D, Zinc a iodine. Pono kēia mau mea a pau no ke kino i ka nui.

'O ka Vegans, ma ka'ai'a'ohe i'a a me ka i'a,'a'ohe nui o nā huaora a me nā minelala, i ka nui omega-3 polyunsaturated acids,'a'ole hiki ke ho'opau'ia e nā mea kanu.

'O ka huapalapala, pono, ka mea i pono i ka hapanui o mākou, no ka mea, e loa'a ai ka cholesterol, ka'umi a me ka glucose nui loa. "Akā,'o kona'oihana (hiki ke'ike'ia me ka mea'ai'ole) ka pō'ino i ke olakino, e pale ana i ka lawe'ana o ka protein, 'O kahi pilikia ma ke'ano o ka mea'ai'ai.

Ho'opau'ia nā mea'ai'ole i nā kānaka me ka ma'i asthenic, immunodeficiency, a nāwaliwali a hō'oho hou paha mai ke kālaki a me ke trauma. 'O ka hapa nui o nā kauka'a'ole e'ōlelo'ia e komo i loko o ka mea'ai mea'ai ma ka mea'ai'ole a me ka lactating, a pēlā'ole i ke'ano'ae'ole e hō'oia i ka'ai like'ole no nā keiki a me nā'ōpio no ka manawa holo'oko'a o ke kino.

Akā'o ka hapa nui o kēia mau pilikia e hiki ke pale'ia ma ka hele'ana i ka'ai me ka mana'o.

'O ka mea'ai mea'ai - kahi papa'ai me ka momona

I ka mea'ai i koho'ia e nā mea'ai'ōhū,'o ka pilikia nui'a'ole wale nō ka nui o nā mea'ai a pau e hiki ke loa'a mai kahi pilikino holoholona momona, akā, ma ke'ano kūpono i ka'ai'ana,'a'ole paha i lawa ka protein, a me nā mea i komo i loko, 'O ka'oi aku ka nui o ke kino. Ho'onui'ia nā protein i loko o nā mea e komo ana i nā mea amino amino nui, e like me ka "amino acids" maoli "i loko o ka pilikino kanaka, akā ma ke kaulike pono. 'O ka mea kokoke i ka holoholona e hiki ke no'ono'o'ia me ka pulu momona, a laila - nā pītini pūmua. No ka ho'emi'ana i ka nele o ka protein, pono'oe e hō'oia i loko o ka'ai'ana i kēlā me kēia lā aia nā huahana o ka mea kanu, kahi i'oi aku ka maximum o ka protein a me nā mea amino acids. 'O kēia nā mea soy a me nā mea soy, nā legumes, nā nati, nā laiki laiki a me nā kī'aha holo'oko'a, kahi pūnaewele nui ho'i. Ma ke ala, he alaka'i ka mea alaka'i ma kēia hui.

Aia ka hapa nui o ka pilina i kahi seitan - mea hua'alālā, a me nā polina pūmua mea'ala vegan a me nā kī. 'O nā lālā Lacto-vegans a me nā mea'ae'a e kūkulu i kā lākou'ai ma nā kānāwai āpau e loa'a i nā mea ma'amau, a ma kekahi mau mea i'oi a'e ma mua o ka ma'amau, ka nui o ka protein.

'O ka Vitamin D

Aia kēia hua'aha ma nā'ano'elua - D2 a me D3. Ho'opau nā mea Vegetarian i ko lākou nānā ma ke'ano D2 (ergocalciferol). 'O nā mea'ai pākino a me nā kauka'ē a'e e koi mai i ka nui'ole o nā kānaka i ka lawa'ole o ka lā e hō'ano hou i kēia huaāma. Inā ma ka manawa like'ole he'ai'ole ka hua'ai D i mea'ai,'o ia ho'i, ka hua'ai D ma ke'ano o nā mea lapa'au lā'au lapa'au. Ma muli o ke kuhikuhi'ana no ke'ano, hiki ke lawe'ia e kekahi mau mea vegan ikaika (i kēia, ma ke ala, i ka hua'a momona-momona, i hō'ili'ili'ia i loko o ke kino).

Kaomi

Inā ho'opau nā mea'ai i nā huahana,'o ka hopena o nā pilikia e puka mai ana mai ka nele i ka puna kai i ka mea'ai,'a'ole'oe e ala. 'O nā mea'ino a me nā mea hō'ole i ka waiū a me nā huahana'ē a'e e pono e kanu mau i ka mea'ai,'oiai i waiwai nui i ka calcium, me ka lawe pū'ia o ka waiū me ka wai'ona. No ka mea makemake nui o ke kalipuna no ka lā pono 3 apana kalipuna-waiwaiʻai a me nā mea inu.

B12

'O ka hua'ai nui loa, e komo ana i ka papahana hematopoiesis a me CNS. Wikamina B12 mea pono no ka pono halepaahao ulu a me nā'ōlelo o aaiaoe 'ike e like me ke komo' ana i loko o ke kaʻina hana o ka secretion o nui hormones.

Pono nā mea'ai'ōpiopio e'ike i kēia mau mea:'a'ohe hua hua ho'okahi i ho'ohui waiwai'ia ma ka papahana hana, kahi e noho ma'amau'ia ai ka meaola B12 ma ka lawa pono.

Hiki ke palekana nā lālā Lacto-ovos-i nā wā a pau e'ai mau lākou i ka B12 mai nā hua puaa a me nā hua.

Loa'a i ka Vegans kahi nui o B12 wale nō ma ke'ano o ka ho'ohana mau'ana i nā hua waiwai waiwai nui: nā mea inu a me nā huahana mai ka soy a me ka laiki, nā kī'aha pīkī a me ka palaoa, ka mea hū. Inā he kakaikahi nā mea waiwai i hana'ia ma ke'ano hana'ole a'a'ole'ole ma ka pākaukau no ka vegan, a laila'a'ole hiki ke'ae'ia nā hopena maika'i.

'O ka Omega-3'onika momona

Ke Kanaka MeaʻAi Kanuʻai mea IeAUPIIe, IAa IO he hailona o ka Omega-6, akā, woefully lawa ponoʻole polyunsaturated momoma nāʻakika Omega-3, ia mea mea nui no ka lolo i ka hana pono, i ka mea'ōnaehana mānowai koko'ōnaehana a me nā hui 'oihana. 'O ka Omega-3 acids aia i loko o nā i'a momona, nā hua, a no laila ma nā mea'ai a me nā mea'ai vegan'a'ole lākou i'ole,'a'ole paha i lawa,'oiai inā'a'ole kahi pa'a o nā mea kanu i'oi aku i ka omega-3. 'Ae,'o kēia mau momona momona he'ano ulu mea kanu -'o ia ka alfalinolic acid. Aia i loko o ia mau mea, he'oko'a me nā microalgae moana, ma ka'ulu, ka lole, ka hale.

Akā inā'o nā mea kanu o ka papa inoa i nā manawa a pau,'oi aku ka maika'i o ka lawe'ana i nā wai'ona momga omega-3 i ke'ano o ka capsules a i'ole ka hinu i'a i'a. Inā pilikia nā ku'ikahi me kēia, pono e nānā i nā ho'olaha i kū'ē'ole i kēia mau mana'o'i'o. I kēia manawa, ma ke ala, he hao kekahi i ke'ano o nā mea'ūpiki, hiki ke lawe'ia me ka'a'a'ole i nā ho'ololi'ana i nā mea kī'aha.