Eggplant ai: -ʻono nani no nā wā.

Ua Ua manaoio aku i ka aina hanau o ka eggplant o India. Ka mea, i nui ma laila i loko o ka lima o ka kenekulia BC. Ma Europa, ka mea e noho ana ma hope o ka naʻi aupuni a Aleksandra Makedonskogo, akā, mahalo like ai, hoomaka ae la nui hope. I ka laha ana o kona mau kīʻaha, mai eggplant ua pili i ka ¶ʻO'Araba? Anoe? I loko o ka Europa'āinapuniʻole. Ua noho ma Spain i ka makahiki 711, ka Arabia ho'āʻo e kaʻana me ka kūloko heluna ole wale moʻomeheu, akā, i kona poe kanaka i ka ai. Ma Rusia, eggplant i hele mai i loko o kaʻumikumamāhiku kenekulia, ua laweia mai la lakou i kekahi poʻe kālepa, ina paha he Cossacks mai Tureke a me Peresia, kahi a lakou e noho ana ma ia manawa loa mahalo. First wela-puni nō loaa ma ka hema'āina, kahi a ka palupalu eggplant loaa ka inoa "wahi uliuli".

Eggplant mea i keia la kekahi o ka loa hanohano nō hoʻi ulu ai. Mai ka mea, hoomakaukau kela mau kīʻaha, a e hoomakaukau ai no ka hooilo. Ua loaʻa he haʻahaʻa calorie a me ka nui o ka maikaʻi kēia hiʻona. Ke kūikawā waiwai o ka eggplant mea i ka mea, iloko ona he kūikawā wikamina e kākoʻo i ke kahua o ke koko - folicʻakika. Eia kekahi, eggplants i kekahi kumu o ka phenolic i huiʻia e paipai capillary hana, a noho ma protivoskleroticheskim.

Eggplant hiki e moʻa ma naʻano likeʻole. Ka mea, ke paila, fry ole ai:. Braised eggplant ka loaʻono pa, oia no. He nui ideas no nā maʻamau a me ka aha lealea. Eggplant hiki ke makaukau a mahu like me ka hakahaka no ka hooilo. I ka hui pu ana, a me nā lau, ka mea, i ka pōkē pua o ka aroma a me kaʻaiʻana. Eggplant, moʻa ka lau hiki e hanaiia me kaʻiʻo a me ke kaʻawale nani.

He mea nui ke koho i ka eggplant kuleana e kinai loa i pau no ka sayings .... No ka mea, ka lau EIAaAO solanine deleterious waiwai e haawi kela kanaka keia kanaka i kekahi mea awaawa, e pono e koho i ka opiopio, a me ka ole overripe hua. Ka mea opiopio eggplant solanine nunui uuku a me ka hiki pono o ka hoʻomaʻemaʻeʻana ia. E hana i kēia, oki i loko o slices o ka eggplant kāpīpī me ka paakai, a kali a hiki i ka nā māhele wai, alaila, holoi ia aku, a me ka mea e hele aku i ka awaawa a me ka solanine. 'Oe ke alohaʻia i nā lau okioki i mau apana i kapiia lakou a pau i ka wai no ka pili ana o ka hapaha o ka hora - i ka hopena o ka ia.

Mahope, eggplant ai: e kuke loa wale. Koʻikoʻi a hanohano e hahao i loko o ka eggplant Kazanok a pā i ka lalo manoanoa, ninini holika, a simmer no 30 mau minuke. Mua ana i ke pa, oia no ua kapipi iho me ka nui o ke kua ia ia i na laauikiai.

No ka mea Holiday papaaina hiki e moʻa eggplant ai: me Fish lakou e hoao ei. E hana i kēia, elua nui opiopio eggplant oki i polū. Eia, ma ka noho hoomaemae aku o ka solanine ikeia ki ina hana like, i haahaa'āpana o ka pā me ka wela ka aila. Oiai ka eggplant e e palai pono, e kikoo, a hoike mai i ka bouillon kupa me ka Fishʻono i loko o ka uuku nui o ka wela o ka wai, hui aku i laila i nā tablespoons o ka vinega holika, a ninini ma ka hoomakaukau hui o ka palai slices. Ma hope o ai: sinenkie koe no ma kahi o 15 minuke e e hanaiia pa, oia no wela. No, ka mea, e pili ana i ka papaʻaina ma luna a ma laila nō ka ai mau kiaha.

Eggplant ai: ka lau hiki ke mālama i kekahi wela a me ke anu. Lākou ai: me ka carrots, onions, peppers, nā komako a me kālika. He nui ideas, akā, ma ka rula, i ka helu a me ka nui o ka lau hilinaʻi ma luna o kāuʻaiʻana.

Pa, oia no simpler, akā,ʻaʻohe emiʻono - ai: keia eggplant me nā komako. A me ka eggplant, nā komako a palai slices i ka pua nānālā aila. A laila, eggplant, Uploaded meaʻai kākele, casserole pio ma ka hapaha hora, a he mau minuke ma mua o ka pau ana o ka hoopio ai hoi i kaʻina Kazanok waiho iho la i ohinu ai paopao kālika a me nā komako. A hiki i ka papaʻaina eggplant ai: me nā komako i mālama ai, pīpī me kua ia ia i na laauikiai.

Kona mau kīʻaha, mai eggplant ka loaʻono, a ola, akā, ka mea i contraindicated no kanaka e loaa ana mai ka maʻi mai o ka'ōpū a me ka naʻau liʻiliʻi.