Ho'opi'ia ka eggplant me ka'aila'ala, a me nā huapala'a i'ūpī'ia me ka'ūpoki clus

He hua kanu'ano kanu'ole'o'Eggplant i hiki ke loa'a ma ka mākeke a ma kahi kāpena nui i kēlā me kēia manawa o ka makahiki. Ma muli o kona ho'ā'o'ole'ia, ua ho'ohui maika'i'ia me nā hua'ai'ē a'e i loko o ka solyanka ai'ole ka'ōhū, a me ka'i'o, ka lihi a me nā huahana'ē a'e. Hiki ke'oki'oki'ia, kālua'ia a ho'okawe'ia paha. 'O ka'ōpū eggplant he mea'ai maika'i loa ia, no ka mea,'a'ole kēia mea e ho'omākaukau ai no ka nui o ka'aila a me ka momona, a me ka'ai. Ua hiki ke malama i ka maikaʻi ʻaoʻao pā i ka ai , a lilo he aupuni kūʻokoʻa Kanaka MeaʻAi Kanu mau kīʻaha no ka aina awakea a me kaʻaina awakea. Pehea e kuke ai i ka eggplant momomo me nā'ano like'ole, e like me ke'ano me ka kirīpi'ona a i'ole ka sīkē, e heluhelu hou i kā mākou'atikala. 'A'ole makemake kēia kī'aha iā'oe i ka manawa e hana ai, e komo pū nā mea i loa'a, a'o ka ho'ā'o e'olu'olu i nā lālā o kou'ohana a hau'oli i nā keiki.

Braised eggplant me ka vinega holika

No ka ho'omākaukau'ana i kahi lawelawe'ana'ekolu āu e pono ai nā huahana nei:

- 250 g aubergines ('o kēia kekahi mea kanu o ka li'ili'i li'ili'i);
- 10 g beka;
- 10 g palaoa;
- 40 g keokeo momona momona;
- nā mea'ala e'ono - pa'akai, pepa, nā mea kanu.

'O ka mua, e ho'omākaukau i nā hua'ona - e holoi'ia nā'ōpū eggplant, peeled, e hua i nā'ano'ano a'oki'oki i loko o nā pa'i. No ka ho'ohemo'ana i ka'awa'awa hiki ke kau, no ka 5-10 mau minuke i ka wai pa'akai, e huki'ia a holoi'ia me kahi kāwele. 'O ka mea'ē a'e, e'ōwili i loko o ka palaoa a wikiwiki koke i ka'aila. Pono ka mahana wela e like me ka mea hiki, no laila e lapalapa wikiwiki ai ka mea kanu a'a'ole e komo i ka nui o ka'aila. Ma hope o ka mākaukau o nā mea a pau, e ho'oku'u iā lākou i loko o kahi kōmole a ninini i ka kirīpi'ona. E mākaukau ka'ōpū eggplant i loko o 8-10 mau minuke. Ma mua o ka lawelawe'ana, hiki iā'oe ke pīpī i nā mea hou. Ma ke ala, he 66 kcal ka mea o ka calori o kēia kepau. No laila,'o ka po'e e pili ana i ka'ai, hiki ke loa'a i kahi o nā mea'ai maika'i.

'Ohi'ia ka eggplant me ka lihi

No ka ho'omākaukau'ana i nā mea'ono nani, nā mea kanu'ono, nā mea e pono ai e kinai mua, a'oki i ka umu a hiki i ka ho'okumu'ia'ana o ka pīpī kīpī, e lawe i kēia mau huahana:

- 4 aubergine medium;
- 4'ōpena'ōpini me kahi'ōma'oma'o'ōma'oma'o mālie;
- 4 mau'ōma'oma'a o ka mea'ala'ula lahilahi;
- 4'ōmato hua'ōma'oma'o;
- 2 nā po'o o ka mea kanu a me ka'aila;
- he'elua cloves o ke kāleka;
- 1 li'ili'i li'ili'i;
- ka'aila aila no ke kāhili - e like me ka 4-5 tbsp. 'Apē;
- 200 g gipi;
-'O nā mea'ai e'ono.

E holoi a'ōpala i ka eggplant, e'oki'oki i loko o nā cubes. Hana'ia ke'ano me ka zucchini ('a'ole e hiki ke ho'one'e'ia nā pele'ōpiopio). Ho'omoe'ia nā pepa i loko o nā apo, a me nā'ōmato - nā'āpana li'ili'i, a laila e'ānai loa i ka'aila. Pono e'ōwili'ia me ke kāleka i'aki'ia i loko o ka'aila'aila, a laila e ho'onui i ke koena o nā mea kanu. E puhi a'ako'ia i ka mahana wela no kahi o 10-15 mau minuke, a ma'alahi nā mea a pau. Ma hope o kēlā, e ho'ololi i nā hua'ai i ka pa'i kuke, e kāpīpī'ia me ka'ūni ku'i a ho'ouna'ia i ka umu, a ho'onāuki'ia i 180-200 kahe, no 5 mau mau minuke a hiki i ka hana'ia'ana o kahi pīpī pīpī nani. Braised eggplant me ka lau, moʻa ma keia aoao, ia meaʻoiaʻiʻo, eʻoliʻoli nōʻoe me kona hoao ana a me Style e mahalo i kou culinary talena.