Eha nāʻiʻo ma hope me ka: ke kūmau 'ole pathology?

Oe i eha nāʻiʻo ma hope o ka workout? Nō kāu, keia mea he maʻamau kŰia, akā, i kekahi manawa, kaʻawaʻawa loa ka waiʻona ma ke ke hōʻike eha. O na mea i komo ma ka hola, a oi loa aku hoi 'oihana' âlapa, e ike pehea eʻike i kekahi, mai ka mea 'ē aʻe. No ka mea hoʻomaka ka mea, hiki e problematic.

Eha nāʻiʻo ma hope hoʻokō ': maoli kumu

Keʻano o ka discomfort i loko o nā nāʻiʻo i i i kou workouts. Eia naʻe, he nui mai i kapa ia ka eha, a me ke ahi ka waiʻona ma i ua hoano e i ka ia 'ano o ka lōʻihi wahie, (aerobic) a kaumaha ikaika hana. Kēia mau manaʻo koke kekahi, ma hope o ka pauʻana o ka hookoikoi. Ka wā pono wae wahie, ka mea e i lawe i kekahi kamepiula. I ka lua o kaʻano o kaʻeha ke ikeia i ka i kēia lā no ka noho ana. I kekahi manawa, he uuku hope - i ka lua o ka lā. Keia mea aie a hiki i ka Hekikai o ke anakahi iki-traumas i loko o nā nāʻiʻo, i ke kumu no ia mau manaʻo. Ināʻeha ka loa ikaika, ka mea hiki ke noʻonoʻo i ka hopena o ka pono hana i hana ai. Akā, ka mea, wahi a ka excessiveness o ka pono, e hoʻomaʻa i ka haawe ia. Once ke kinoʻia hoʻohana 'ana i ka hoʻoholo ma mua aʻo pinepine',ʻeha 'aʻole i hoʻomaka ai, a hiki e hoonuiia ka haawe akā, i nā.

Mau kumu, he mau loa physiologic a me ka hoao ole kekahi 'uao i loko o kekahi mau lā.

Eha nāʻiʻo ma hope o ka workout: eha

Eia naʻe,ʻaʻole a pau discomfort i loko o nā nāʻiʻo i kūlohelohe. Inā ka eha ia lŘlŘ koke, ia mea huʻi, ia mea e pono ke ike i ke kauka. Ua E hoi Alert i keʻano o ka nani, discomfort i loko o na ami a me ka 'ē aʻe like symptoms. A pau keia hoike a hiki i ka loaa ana o ka poino, i pono ole ke hana kū kaʻawale.

A kona wahi e pili ana pehea e? Ieoaeunoai aʻo i loko o ka hale haʻuki novice

No keia mea aha mea i ka manaʻo o ka hele ana a hiki i ka hola newa kanaka: kūkulu Muscle, lilo aku ke kaupaonaʻana a me ka hoʻoikaika 'ana ola. He nui loa, e hahai i ka poe noonoo ole lula mea e loa kń i ka pilikia o ka ino a me ka eha ma hope o hoʻokō.

Hiki i ka lumi, ma mua e hoʻomaka ana i kekahi hookoikoi pono e ho'ōla loa mahana mai no ma ka liʻiliʻi 10 minuke. He nui ma ka hahai ana i ka poe ola, hualoaʻa mai i manaʻo mea pono e hana ai, a pinepine hiki aku ai i ke kaumaha hopena.

He nui no ka pono Loiloi i ko lakou ikaika iho, a komo i ka haawe i nā. Oe E Mai hilinai aku maluna o na mea e ae, no ka mea, o ka nui o ke aʻo i loko o nā mea a pau loaʻokoʻa.

E uku mau noonoo ana i ka pono, e hana i keʻano hana kino. O hele hui papa, ia mea maikaʻi, e lawe i kekahi mau pilikino aʻo ole wale e aʻo pehea e lńkou na nāʻiʻo, akā, i ke aʻo ana i ka hana ia pololei. Incorrectly wae kulana o ke kino i ka hooko ana i hana ho'ēmi i kā lākou laulā, a hiki i eha.

I ka pauʻana o nā haʻawina i e e hoomaalili iho, e makemake, e ke hoʻokō 'ia nā mea a pau i ka ukana aku o na nāʻiʻo. No ka stress ke kokua, e hoi e aho paha e au i loko o ka wai. Kōkua kipa bato a aaiy, akā, e holo aku ia koke ma hope o kou workout oe e ole pono e hoomaha maluhiluhi o ka mea'ōnaehana mānowai koko oihana, no ka mea, ma ka liʻiliʻi loa 30 minuke, a kaʻoi loa ka hora.

No ka poe i pono e hoʻomaka ana e komo, kokoke e mau loa nāʻiʻo ma hope o ka workout. He mea maikai ina ka kŰia lōpū. Over manawa, me ka eha e hele aku, aʻikeʻia wale i ka hopena o ka hana haawe ana paha ma ka hihia o kona mea ulu.