Fish auka e paa ai i kuʻi

Mākou a pau i ka manawa "iʻa lā". Nutritionists Paipai 'ai i ka iʻa ma ka liʻiliʻi koke i ka pule. Kākaʻikahi ka poe hahai ia keia rula, a ma ke poo o ka wahi i hele mai ma ka hou e lawaiʻa Pōʻalima a me ka ai. Naʻe, ka mea, he nui okoa a me ka ono ideas, e like me ka iʻa auka e paa ai i loko kuʻi.

Loa maikai frying i kuʻi momoma iʻa - kupono carp, tilapia. Ua ua huikalaʻia, mai ka iwi, a oki i ka meakino-pepa paia apana. Ma ka hohonu nani iʻa kekahi pahūpahū, paakai, a laila, hoʻokomo i nā lau nahele, a hahao i loko o ka Pahu Hau. Ano, ke hoomau aku nei e kuʻi. Kuʻi - ia mea he kalaka nui-wai a kuʻi no ka miki puʻai mua frying. Helu o ke kuʻi hilinaʻi ma luna o ka iʻa nui.

Inā ka mea, Ua nui kupono, e pono e lawe ekolu hua, a whisk ia me ka paakai, alaila, hui aku i kekahi wahi hou palaoa, e kiʻi i kekahi wahi vyazkovataya wai. Kēia kuʻi mākou e fry mākou iʻa i loko o ka frying pa. Fry na auka e paa ai o ka iʻa i loko o kuʻi ʻoe pono he nui nui o ka aila. Kēlā me kēia apana pono olokaa ae la i ka kuʻi, a omit i ka pā. E aho e fry lohi, ma ka liʻiliʻi'āpana, no laila, i nā'āpana mai e pili pu. Fry Pono ma kahi o elima minuke ma kēlā me kēiaʻaoʻao. Hoonani nei hoi i hiki ia i kekahi. Kino, au makemake i ka hoʻohui pū 'ia o ka iʻa a me ka raiki, akā, ka mea, o ka ho'āʻoʻana o kēlā me kēia.

He nui na ano o ke kuʻi. Ua hiki ke i maiʻano o ka palaoa - palaoa, rai, uala, ka laiki, a me ka palaoa a me ka uala pia, me ka hua, a me ka ia, ka wai a me ka pia, ka waiū a me ka lau nahele, a no laila, ma luna o. Fish apo, palai i kuʻi ua ana palai. Ma keia hana o sayings i ka iʻa i Konakele. Crisp, hoalohaloha aku ia i ka mea noho juicy.

Fish auka e paa ai i kuʻi ka nui mahalo i ka Kaiwaenahonua'āina. A malaila aloha e kukeʻoki o kekahi mauʻano o ka iʻa a me ka MeaʻAi O Ke Kai. No ka makaukau o naʻoki mea e pono ke lawe i ka meakino-pepa paia Saredio, māhikihiki, poho, hee, pāpaʻi me kaʻaeʻae iwi, a no laila, ma luna o.

Pelekāne punahele pa, oia no ka hohonu-palai uala, ka iʻa i loko kuʻi. Ua Ua kapaʻia ka Fish & inoaia una honua. Ua Ua hoomakaukauia mai keʻokeʻo iʻa -'iʻa, flounder. Ma kahi o Palani fries, e hiki ke hoʻohana maʻamau inoaia. Mākou e kaumaha aku i kekahi ono beauty no ka iʻa auka e paa ai i loko o ka umu. Pūlehu akula i ka iʻa i loko o kēiaʻaoʻao huli mai ole wale ono, akā, i ka loa juicy. E hoomakaukau i kēia pa, ua pono: hake auka e paa ai - apana ekolu, elua nui nā komako, ka hapalua o ka lemona, hoʻokahi nui onion, mayonnaise,ʻelua haneri nā huna o ka waiū (kaʻoi loa paa), nō ka aila.

Apo, pono e defrost. Hana kālua pa, oia no Pono e e hamoia i, a kau hoʻi i ka iʻa. Sayings lau - oki i hapalua apo nā komako a me ka onion, lemona puunaue i hapaha. Ano, lubricates mayonnaise a me ka ia i kauia papa o nā komako a me onions. Lemi e waiho i loko o ka hope huli, a kapipi ma luna o nā mea a pau i ke kua ia ia i na laauikiai. A laila, kekahi pahūpahū, ka paakai, a kapipi i papa manamana, me ka waiū. Kalua ai i preheated i elua haneri degere umu a moʻa. I ka wai, mai ka iʻa mai i evaporate, "kapakomo" e hana pūhaka.

Oe ke kukeʻana iʻa auka e paa ai i loko o holika. E ka mea, nui na mea: oki i ka iʻa auka e paa ai i loko o'āpana, kekahi pahūpahū a me ka owili i loko o ka palaoa. A laila, hoʻa'ā i ka pā, a palai slices ma ka'ōpū i ka aila. Kaawale, fry ke kua ia sliced uala a me onions. Oe ke fry ka finely kua ia Fish - ka mea, e pono hoʻomākaukau i keia pa. A hiki aku na nā mea hoʻohui a pau i mea eleele a, lawe i ka nui frying pā, kau i ka papa o ia ma luna o kēlā me kēia kauwahi o ka iʻa e pono e kau i ka māhele o ka hoolapalapaia hua, a me ka spoonful o Fish, a laila, hoʻopiha i loko o ka ipu noho uala. A pau o keia ua piha i ka vinega holika meaʻai kākele.

E ka mea, no laila,: ka holika ua enaena, hui aku i ka palaoa, bata, paakai, a hoʻolapalapa i mau minuke. Pa, oia no kāpīpī i papa manamana, me ka waiū, a hahao i loko o ka umu no ka elima minuke. Nanea i nā mea a pau i kaʻai!