Grapefruit: maikaʻi kēia waiwai

Kekahi o na hua loa pono keia mau mea o ka citrusʻohana mea kanalua he grapefruit. He mea he maikaiʻoluʻoluʻo ono, iki tartʻono, a me ka laulā o ka pono waiwai i kanaka ola. Externally mea i like loa e grapefruitʻalani. Ke koena unuhi mea wale nō i ka grapefruit he iki awaawa, akā, i loko o kēia a me ka pau o kona kū hoʻokahi mea reentrant. Grapefruit, maikaʻi kēia waiwai a i ka maikaʻi ia ma ola, maluhia hoʻohana ma ka laau lapaau a me nā mea hoʻonani, a me ka hiki kino.

Ka hua'ōlelo "grapefruit" ua loko mai o ka 'ōlelo Pelekānia hua'ōlelo waina (waina) a me ka hua (hua), a me ka Roma inoa o ka hua kani Citrus paradisi, a' o ia hoʻi "lani citrus." Ua ulu grapefruit acinar shaddock laau, i laau mea he citrus hua, a me ka pili ana i ka subfamily oʻalani ohana Rutaceae. Grapefruit - he keʻa ma waena o ka pomelo a me ka alani. Konaʻano likeʻole, ua ai nui loa, a me ka mea a pau hilinai ma luna o kaʻiʻo, a me ka pau, mai kona waihoʻoluʻu. Aia nāʻano likeʻole me kaʻulaʻula kino, ka mea, ua nui loa nā mea i ka hoao, a me ka melemele.

I ka waiwai o ka grapefruit paʻakikī e underestimate, no ka mea, loaʻa he wahi lihi iki o biologically hana waiwai koi 'ia no ke ola o ka meaola. Grapefruit mea he kumu no nā wikamina e like me A, C, B1 a me ka B2. Eia hou, i ka grapefruit mea waiwai ma ka phosphorus, hao, kiniki, fluorine, makanekiuma, kalipuna, paʻakai a me ka potasiuma. E hoolako i ke kino a me kēia mau māhuaola i loko o ka po, e pono eʻai hapalua o ka nui grapefruit i ka lā.

Pono keia mau mea waiwai o ka grapefruit i ke kanaka kino

Grapefruit pili i ka 'inikua huahana, ia "maemae" ipu, toxins, oi loli mai ke kino. Hookuu iho naʻokoko i loko o ke koko a me ka kōpaʻa, e like me ka restorative ia ma luna o ke kino holoʻokoʻa no hoi ua grapefruit - maikaʻi kēia waiwai kona limitless. No pono keia mau mea, e ia no ka poe i kiʻekiʻe ke koko, no ka mea, grapefruit he kūlohelohe antioxidants.

I grapefruit kōkua maikaʻi ma ka hihia o nā pilikia a me ka gastrointestinal'āpana - o ka papa,ʻo ia! Grapefruit wai inu mea pono no ka poʻe i hana eha iaʻi mai ka nele o kaʻakika o gastric wai. A mea paahana ikaika e ku e ia i ke kahe ana ke koko mea grapefruit wai, a hoi e kōkua pakele o ka hua'ōlelo i makemake freckles. ? Aeiiaiaiaaia eʻai i kēia hua ma hope o nā mea palahēhē mea hoʻomaʻi, e like me eha loa puu a maʻi palū.

Grapefruit ua manaoia he maikai loa antidepressant. Kalua ai kekahi mau slices o ka hua, ke kinamona, umu pela hoomakaukau no lakou iho sredstvo- "Anati-stress". Inā eʻai kekahi mau slices o grapefruit mua wahi moe, e hiki ke kiʻi pohaku uinihepa, o ka Kanikani'āʻula. Kauka paipai aku i kela la ana grapefruit, e pale aku i ka hanana o ke atherosclerosis, a alakai i ka maʻamau ake kuleana pili i.

Nā kauka niho paipai aku waha holoiʻia ia extract, mai ka rind o grapefruit hypersensitivity nui aʻe ana. Hoomakaukau ia nui wale. He pono kekahi tablespoon o kua ia grapefruit kaha onionio ninini 200 ml o nā kapuahi e ka wai, a hookomo ua ia 3-4 hola i loko o ka mehana wahi. Pakele o ka hoʻonui luhi, e kōkua o ke ala hea ihoiho i pihaʻi me ka aila o keia hua ke kilokilo.

Cautions no ka hoʻohana

Eia naʻe, e hoomanao i grapefruit wai nāuki mai ka mucousʻili lahilahi o ka digestive'āpana a me ka mea palapala i kanaka e loaa ana mai ka gastric ulcer a me duodenal ulcer. O ka poe e ae, mai na maʻi mai o ke ake, a puupaa, e like me nā mea maʻi me ka hepatitis a me ka cystitis uaʻaʻole pono e hoopau ia grapefruit, pono keia mau mea waiwai ka mea e ole kōkuaʻaneʻi, akā, ma ka mea ku ole - ia ia ka poino. Owai la ka mea e undergoing 'inikua lapaʻau a me na wahine i hoʻohana hormonal contraceptives, e ole ai grapefruit.

E olelo ana ma o ka theme like: "Grapefruit: maikaʻi kēia waiwai" Ua hiki e infinitely lōʻihi. Oiaio no, ia mea he hua loa pono keia mau mea, akā, na mea a pau i maikai ma ka akahai. E hahai mai i kēia mau koi a me oe, e loaa i ka i kā mākou pomaikai, mai ka hana ana i keia hua mea lahaʻole.