Grill lau i loko o ka umu

Ka lau i ke kahua kanaka ola ai o ka. Ka mea, i waiwai i loko o nā minelala hao, nā wikamina a me ka puluniu. He loaʻono ina e hoomakaukau pono. Kakaikahi o mākou e pono hoolapalapaia ka lau ai akā, frying i kēia mau mea kōkua ma huahana haalele i ka nui loa o kona loa pono ano. Maikaʻi 'ano like - Grill lau i loko o ka umu. Kēia hana lako hou, e hooluolu i ka loa picky gourmets. E koho ka lau i 'oe makemake i ka maikai a me ka hoʻomaka' ana!

nā mea hoʻohui:

4 eggplant, zucchini 2, 2 peppers, 2 nā komako, peppers ukuhiia, ka paakai, olivaʻaila.

Mua, na lau a pau e pono holoi a me ka maloo. Alaila oki ae i slices ma luna o lākou awelika mānoanoa.

A laila, i ka lau ma nāʻaoʻaoʻelua o ka paakai, kekahi pahūpahū a me ka olivaʻaila lubricates.

E ukuhi i makaukauʻai ma luna o ka Grill, kau ia ma lalo o ka Grill i loko o ka umu, a kiola iho la i ka ipu, a e omo i ka wai mai o ka lau.

Kalua ai ma kahi o 15 minuke, a moʻa (i loko o kēia beauty oe e moe mai, a ua hoʻokomo i kekahiʻano o nā lau, e like me: Fish, kui ka papapa maka, e hiki pīpī kekahi ia ia me ka hana papa manamana, me ka waiū). Ua ae ia e hoʻohana i ka hawewe, akā, inā 'oe makemake e kuke Grill lau i loko o ka hawewe, e malama i ka manao e hiki mai ai e kekahi mea e like ai Grill, like me ia i kaʻai e pono moʻa.

Inā kou pā mea,ʻaʻole he Grill, laila hoomoa Grill lau i loko o ka umu like penei.

Holoi ia, palaki me ka aila uuku, a houʻia hoʻi lākou i loko o kekahi mau wahi. A laila, i kēlā'āpana i ka pepa kini no laila, i ka mea mea e pili i ka ili o kaʻai paa i lawa.

Ka umu E e enaena ia 200 ° C, wahi iho la ia ma ka pepa kini, wahi lau ma luna o ka Grill, a kau aku ma luna o 30 minuke ma ka umu. A laila, e huli aku i ka umu, akā, i kekahi manawa, ma ka E, haʻalele ia iki e ku loko.

ʻOʻoe ke kukeʻana Grill lau i loko o ka umu e like me ka hahai ana beauty.

300-400 ml marinade:

• 6 meakino uala,
• 2 nui peppers,
• 1 eggplant,
• 1 zucchini,
• 300 nā huna o Fish.

Mua oe kukeʻana i ka lau i loko o ka umu no keia beauty, oe mua e ka marinade. E 250 ml o ka aila oliva, he teaspoon o ka vinega, ka poe i makemake soy meaʻai kākele, a me 'oe ke lawe ia me ka teaspoon, a me spicy lāʻau ikiʻai, e like me basil, rosemary, ula onion hiki ia. Ma mau, a pau e hoao. Wale maikaʻi, e lawe hou ka lau nahele kahi o maloʻo. A pau e e hui. Hookomo ua marinade no ka mea ekolu hora paha. I keia manawa, ua hoomakaukau i ka meaʻai. He mea pono e hoʻolapalapa i ka uala i loko o ko lāua mauʻili, kaha onionio bele peppers, zucchini, eggplant, Fish. Hoolapalapaia uala pono e maheleia maka i 4 māhele, muaʻoki i ka kekahi pahūpahū ma ka hapa, alaila, kēlā hapalua i loko o 4 apana keia manawa; Zucchini a eggplant oki i slices; fungi a hapalua, a me i 4 wahi. A pau hoʻohui mai i ka hala loa o ka hohonu bola, a ninini i ka marinade ma i hou aku 30 minuke. marinate. I kekahi manawa, ke Aloha, e ku i ka marinade no kaʻai kōā kaulike. E kau i ka marinated lau ma luna o ka maloʻo baking kuina, a hahao i loko o ka umu e kalua ai.

Akā,ʻaʻole pono e hoomakaukau Grill lau i loko o ka umu. Inā 'aʻole' oe i kekahi Grill i loko o ka umu, e ke kukeʻana i ka lau ma ka una honua a me ke kōkua o nā ipu-Grill.

He pono e loaʻa iā ia kekahi pa-Grill me kiʻekiʻe aoao, a me ka uhi, a me ka weheʻia e paʻa ai, i ma kekahi manawa ka mea, ua hiki i ka ninini i ka meaʻai kākele huahana i loko o ia, a waiho ia i loko o ka umu.

He aho hoʻomākaukau no keia pa eggplant, squash a me zucchini waiu. Inā 'oe makemake e fry na nā komako, a laila ka mea, e lilo loa ai fleshyʻano likeʻole.

Lau e e holoi, oki ae la i ka ōhāhā, nui ka maloo pepa. Oki ia i loko o nā apo o ka mānoanoa emi o 1 knm.

Kēlā me kēia māhele o kaʻai me ka palaki pale umauma o kaʻaila ma ka kekahi lima.

Ma o ka mālama '-hahana loa frying pā maikaʻi waiho mai slices o ka lau i lalo kaʻaoʻao momona o ka iʻa. Oiai ka lau i pūlehu lākou i, oe i ke oil i ka luna. A laila, huli i ke'ō a me ka dozharivat.

He nui e maloʻo ka lau mua frying a kapiia lakou a pau.

Keu a kaʻono!